Miya Pearson
The Sleep Number app is a smart bed application that blends smart bed capabilities, personalized sleep and health insights, and rewards. The app is available on the App Store for iOS devices and the Google Play Store for Android devices. It can be used to control Sleep Number smart beds and offers a unique experience to improve sleep and wellbeing. The app provides sleep insights, a SleepIQ score, and personal sleep trends, allowing users to see their average heart rate, heart rate variability, and breath rate. It also enables users to connect their fitness apps and share health information.
| Characteristics | Values |
|---|---|
| Availability | Only available with Sleep Number smart beds |
| Compatibility | iOS and Android devices |
| Features | Sleep insights, SleepIQ score, health insights, rewards, sleep trends, snoring and breathing irregularities data, research-grade sensors, sleep schedule, average heart rate, heart rate variability, breath rate, circadian rhythm |
| Functionality | Control smart bed capabilities, connect and share health information with other apps, adjust Sleep Number setting, adjust FlexFit base, adjust temperature, troubleshoot smart bed diagnostics, access Sleep Number Rewards account |
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What You'll Learn
Sleep tracking
The Sleep Number app provides a unique experience, combining smart bed capabilities, personalised sleep insights, and health and fitness tracking. The app is available for download on the App Store for iOS devices and the Google Play Store for Android devices.
The Sleep Number app also offers sleep session details, where users can view their 30-day restful sleep average. Additionally, the app can be connected to other health and fitness apps, such as Fitbit or MapMyFitness, to share data from workouts and fitness activities. Apple Health can also be connected to share sleep session start and end times.
To enable sleep tracking, users must get their bed online by connecting it to the Sleep Number app. This requires a Sleep Number smart bed, a compatible device (iOS or Android), and a home Wi-Fi network. During the setup process, users must stay within 8 feet of their bed until it is paired with the device via Bluetooth. Once the bed is online, it can track sleep and provide insights into sleep health and quality.
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Personalized sleep insights
The Sleep Number app offers personalized sleep insights to help you improve your sleep and overall well-being. Here's how it works:
Firstly, the app seamlessly integrates with Sleep Number smart beds, providing a unique experience that combines smart bed functionality with personalized sleep tracking and insights. The app can guide you through the process of connecting your smart bed, ensuring it is online and paired with your device via Bluetooth. This connectivity allows the app to collect data from your bed, including your sleep schedule and patterns.
One key feature of the personalized sleep insights is the SleepIQ score. Each morning, you will receive a SleepIQ score that rates your sleep quality. You can compare this score to your average to track your sleep progress over time. The app also takes into account your circadian rhythm, learning your sleep schedule over seven days to suggest optimal bedtimes and wake-up times for you.
The Sleep Number app also provides insights into your heart rate, heart rate variability (HRV), and breath rate. This data can help you understand your sleep quality and identify any breathing irregularities. Additionally, you can preview your snoring data and easily navigate between the Sleep Number app and the BreatheIQ app for more comprehensive insights into your breathing during sleep.
By connecting your fitness apps, such as Fitbit or MapMyFitness, you can track your workouts and fitness activities, providing additional data that contributes to your overall health and sleep analysis. The app also offers access to your personal sleep trends over time, allowing you to view your sleep patterns by day, week, month, and year. This long-term perspective can help you identify patterns and make informed decisions to improve your sleep.
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Sleep health
The Sleep Number app is designed to improve your sleep and overall well-being. The app provides personalized sleep insights and health data, seamlessly blending smart bed capabilities with your sleep and health patterns.
The app helps you understand your sleep patterns and quality. It provides a daily SleepIQ score, allowing you to compare your sleep against your average and identify improvements. By learning your sleep schedule over seven days, the app shows you your ideal bedtime and wake-up time, helping you optimize your daily routine. Additionally, you can access your average heart rate, heart rate variability, and breath rate data. The app also offers a preview of your snoring and breathing irregularities, which can be further explored by connecting to the BreatheIQ app.
Research-grade sensors in the smart bed provide insights into sleep duration, efficiency, and timing, all contributing to enhancing your sleep health. You can also view your personal sleep trends over different time frames—daily, weekly, monthly, or yearly—and receive personalized recommendations to improve your sleep quality.
The Sleep Number app integrates with other health and fitness apps, such as Fitbit or MapMyFitness, allowing you to share data from your workouts and fitness activities. This integration provides a comprehensive view of your health and wellness, helping you make informed decisions to optimize your sleep and overall health.
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Smart bed control
The Sleep Number app is a smart bed application that provides a unique experience by combining smart bed capabilities, personalised sleep and health insights, and rewards. The app is available on the App Store for iOS devices and the Google Play Store for Android devices.
To get started with the Sleep Number app, users must first download the app and register their smart bed. Once logged in, users can access the "Smart Bed" settings to pair their device with their bed via Bluetooth. It is important to ensure that the bed is fully assembled, connected to a power source, and within 8 feet of the device during the pairing process.
The Sleep Number app offers a range of features to control and enhance the smart bed experience. Users can adjust their Sleep Number setting, which includes finding and saving their ideal setting. The app also controls the FlexFit smart adjustable base, allowing users to customise their bed position for optimal comfort. Additionally, the app offers temperature control features such as Responsive Air technology, enabling users to create a comfortable sleep environment.
For users with specific sleep and health goals, the Sleep Number app provides personalised sleep insights. It helps users improve their sleep and overall wellbeing by learning their sleep schedule over 7 days and suggesting ideal bedtimes and wake times. The app also tracks sleep trends over time, displaying data on sleep duration, efficiency, and timing. It provides insights into heart rate, heart rate variability, and breath rate, as well as snoring and breathing irregularities when connected with the BreatheIQ app.
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App connectivity
The Sleep Number app is available on the App Store for iOS devices and the Google Play Store for Android devices. The app is designed to be used with Sleep Number smart beds, and it offers a unique experience by combining smart bed capabilities, personalised sleep and health insights, and rewards.
To get started with the Sleep Number app, you need to download it and register your smart bed. The app will guide you through the process step by step. First, make sure your bed is fully assembled and connected to a power source. Enable Bluetooth and location services on your device, and stay within 8 feet of your bed during the pairing process. Log in to the app, go to ""Smart Bed"" and follow the instructions to pair your bed.
The Sleep Number app allows you to control various features of your smart bed, such as the Sleep Number setting, the FlexFit™ smart adjustable base, and temperature features like Responsive Air®. You can adjust your Sleep Number setting, find your ideal setting, and save your favourite setting. The app also provides access to Sleep Number Rewards, where you can learn about sleep, refer friends, access exclusive benefits, and earn rewards.
In addition to bed controls, the Sleep Number app offers personalised sleep insights to help improve your sleep and wellbeing. It provides your SleepIQ score, which you can compare to your average to track your sleep progress. The app also helps you understand your circadian rhythm by learning your sleep schedule over 7 days and suggesting your ideal bedtime and wake time. You can also view your average heart rate, heart rate variability (HRV), and breath rate. Furthermore, the app connects with health and fitness apps like Fitbit or MapMyFitness to provide a comprehensive overview of your health and wellbeing.
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Frequently asked questions
The Sleep Number app is an application that can be used to control Sleep Number smart beds.
The Sleep Number app can be used to control Sleep Number smart beds and their features, such as the FlexFit™ smart adjustable base and Responsive Air®. The app also provides personalized sleep insights and health data, such as sleep trends, heart rate, and breath rate.
The Sleep Number app connects to Sleep Number smart beds via Bluetooth. It guides users through the setup process, which includes registering the bed, connecting to Wi-Fi, and pairing the app to the bed.
The Sleep Number app is available for iOS devices on the App Store and for Android devices on the Google Play Store.
Yes, the Sleep Number app can be used with other health and fitness apps such as Fitbit and MapMyFitness. It also has a Marketplace feature that allows users to sync with additional health and fitness apps.
