Herbie Murray
SleepSpace is a sleep app that aims to improve sleep quality and give users a deeper, more regenerative sleep. The app plays different sounds based on brainwaves to cancel out external noise and improve sleep. It also features a sleep diary, sleep meditation exercises, and vibrational biofeedback, which syncs with the user's heart rate to help them relax. SleepSpace can be integrated with a smart alarm clock, Apple Watch, and Oura Ring to track sleep/wake and heart rate data.
| Characteristics | Values |
|---|---|
| Name | SleepSpace |
| Device | Smartphone and Apple Watch |
| Features | Snooze™ AI, custom sleep programs, sleep diary, sleep meditation exercises, smart bedroom, offline mode, vibrational biofeedback, lucid dreamer |
| Function | Plays soothing sounds depending on sound waves to improve sleep quality and includes relaxing and gradual alarm sounds |
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What You'll Learn
SleepSpace: Tracker & Coach
SleepSpace offers a range of features to enhance your sleep experience. The Lucid Dreamer feature detects REM sleep and plays sounds to help you become conscious of your dreams. The vibrational biofeedback function syncs with your heart rate, sending soothing vibrations from your Apple Watch to relax you and gently wake you up without disturbing your sleep partner. The sleep diary feature, developed with leading psychologists, helps you track your sleep patterns. Additionally, SleepSpace provides sleep meditation exercises to aid in falling and staying asleep, and it integrates with smart home devices like speakers and smart bulbs to create a relaxing environment.
The app also provides expert coaching through email and phone to help you understand your sleep patterns and make improvements. SleepSpace syncs with the Oura Ring to track sleep/wake cycles and heart rate data accurately. You can also sync it with your Apple Watch for even more precise sleep analyses. SleepSpace is committed to user privacy, functioning offline and in airplane mode to address EMF concerns.
Reviews for SleepSpace: Tracker & Coach are mixed. Some users praise its effectiveness in improving sleep, citing improvements in energy levels and sleep duration. Others have encountered technical issues, such as data integration problems with the Apple Watch and persistent notifications. While the app offers AI-based sleep coaching and customer support, some users have experienced delays in receiving responses. Despite these drawbacks, SleepSpace has received a high rating, and the development team provides excellent technical support for advice and feedback.
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Soothing sounds and sleep quality
Soothing sounds are integral to improving sleep quality. The Sonic Sleep app plays soothing sounds based on the surrounding sound waves to improve sleep quality. The app also features relaxing and gradual alarm sounds. The SleepSpace app, for example, has a smart sound machine feature that improves sleep quality by emitting sounds designed to cancel out external noise. The app also includes sleep meditation exercises and a 'Lucid Dreamer' feature that plays a sound to help the user become conscious of their dream.
SleepSpace users have reported that the app's integration with their smartwatch is nice, as it gives slight taps on the wrist that effectively lower the heart rate, helping them to relax and fall asleep. The app also includes yoga nidra for winding down and falling asleep, and for waking up and feeling energized. The user can also sync SleepSpace to their smart home setup, integrating with any speaker and smart bulbs that change colors at wind-down and wake-up times.
The Sonic Sleep app also includes a sleep diary feature, which was developed in collaboration with leading psychologists. The diary can be accessed via the app or received as notifications. The app also offers expert coaching over email and phone to help users understand their sleep better.
Overall, the Sonic Sleep app's use of soothing sounds, meditation exercises, and smart features helps to improve sleep quality and provide a more regenerative sleep experience.
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Sleep diary and meditation exercises
SleepSpace is a sleep app that includes features such as sleep diary and meditation exercises. The sleep diary feature was developed in collaboration with leading psychologists. The app also includes sleep meditation exercises that are proven to help users fall asleep and stay asleep.
SleepSpace also includes a smart sound machine that plays sounds to deepen sleep. The app plays wind-down sounds and meditations to help users fall asleep faster. It then plays pink noise and delta wave sounds throughout the night to deepen sleep. In the morning, a smart alarm clock wakes users up when they are in a light sleep stage, aiming to prevent morning brain fog.
Another app that includes sleep diary and meditation exercises is Calm. Calm is a mindfulness meditation app that helps users relax and manage stress, sleep better, and improve their mental health. The app includes sleep stories, soundscapes, and guided sleep meditations to help users fall asleep. Calm also includes a Sleep Check-In feature that allows users to track their nightly sleep quality and identify patterns to improve sleep habits and health.
In addition to its sleep-focused features, Calm offers a variety of tools to support mental health and manage stress. The app includes calming exercises such as Panic SOS, Body Scan, and breathing exercises to help users in moments of acute stress or anxiety. Calm also provides educational content on themes such as anxiety, sleep, focus, and gratitude.
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Smart alarm clock and Oura Ring
The SleepSpace app is a smart alarm clock that improves sleep quality by using a smart sound machine. The app includes features such as sleep meditation exercises, a sleep diary, and vibrational biofeedback, which syncs with your heart rate to help you relax.
The Oura Ring is a wearable device designed to be worn 24/7, providing a holistic view of your health. It tracks all daily movements and can be paired with the Oura app. While the Oura Ring does not have a smart alarm feature, it can send notifications. The battery life of the ring varies depending on several factors, with the Oura Ring 4 lasting up to eight days and the Oura Ring Generation 3 lasting up to seven days on a full charge.
Some users have expressed a desire for the Oura app to include a smart alarm feature that wakes them up between sleep cycles, utilizing the data collected by the ring. However, this would require constant data transmission from the ring to the phone, which could significantly reduce battery life.
To address the desire for a smart alarm feature, the Oura Ring could potentially integrate a motor to enable smart wake functionality. Alternatively, apps such as SleepSpace claim to offer smart wake features based on data from the ring.
While the Oura Ring does not currently offer a smart alarm feature, it provides comprehensive health tracking and notifications to support your overall health journey.
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AI and custom sleep programs
SleepSpace is a sleep improvement app that uses AI and custom sleep programs to help users achieve a good night's rest. The app offers a range of features, including the ability to sync with an Apple Watch to provide vibrational biofeedback, a sleep diary, sleep meditation exercises, and a smart bedroom feature.
The vibrational biofeedback feature syncs with the user's heart rate to provide soothing vibrations that help them relax and fall asleep. The Apple Watch also provides a gentle vibration alarm to wake the user up without disturbing their sleep partner. The sleep diary feature, developed in collaboration with leading psychologists, allows users to track their sleep patterns and identify any areas for improvement.
SleepSpace also offers sleep meditation exercises, proven to help users fall asleep and stay asleep. The smart bedroom feature allows the app to integrate with smart home devices, such as speakers and smart bulbs, to create a relaxing environment for winding down and waking up. Additionally, the app includes a lucid dreamer feature that detects REM sleep and plays sounds to help users become conscious of their dreams.
The Sonic Sleep Coach Alarm Clock feature plays soothing sounds based on the surrounding sound waves to improve sleep quality. It also includes gradual alarm sounds to help users wake up feeling more rested and relaxed. Overall, SleepSpace offers a comprehensive set of tools to help users improve their sleep quality and achieve a deeper, more regenerative sleep.
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Frequently asked questions
The Sonic Sleep app is a personalised sleep assistant app for smartphones and Apple Watches. It aims to improve sleep quality and give users a deeper, more regenerative sleep.
The app plays different sounds based on your brainwaves to cancel out external noise and improve your sleep. It also includes relaxing and gradual alarm sounds.
The Sonic Sleep app has features such as a sleep diary, sleep meditation exercises, a smart bedroom, offline mode, vibrational biofeedback, and lucid dreamer.
The SleepSpace diary displays sleep/wake and heart rate data that is produced from the Oura Ring. It also integrates with a smart alarm clock to get the precise time that you went to bed and woke up.
The Lucid Dreamer feature detects REM sleep and plays a sound to help you become conscious of your dream.
