Herbie Murray
The Garmin Vivoactive, Vivosmart, and Vivofit models have a sleep mode function that allows users to track their sleep. To use this feature, the device must be worn while sleeping. Users can manually trigger sleep mode by selecting Start Sleep before they go to bed. When they wake up, they can hold the action key or double-tap the touchscreen to exit sleep mode. If users forget to activate sleep mode, they can manually enter their sleep and wake times into their Garmin Connect account to view their sleep statistics.
| Characteristics | Values |
|---|---|
| How to enable sleep mode | Select > Start Sleep |
| How to exit sleep mode | Hold the action key or touchscreen when you wake up |
| Manual entry of sleep data | If you forget to put the device into sleep mode, you can manually enter sleep and wake times into your Garmin Connect account |
| Sleep statistics | Viewable on your Garmin Connect account |
| Requirements for sleep tracking | The device must be worn |
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What You'll Learn
Manually entering sleep data
To manually enter sleep data on a Garmin device, you must first ensure you are wearing the device. For some Garmin models, you can manually trigger sleep mode like you would any other activity. On other models, you can select "Start Sleep" before you go to bed. When you wake up, you can double-tap the touchscreen to wake the device and hold the touchscreen or the action key to exit sleep mode.
If you forget to put your Garmin device into sleep mode, you can manually enter your sleep and wake times into your Garmin Connect account to view your sleep statistics. You can access these statistics in the Garmin Connect app's Daily view or in the Sleep widget on your Garmin watch.
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Exiting sleep mode
To exit sleep mode on your Garmin device, you can either double-tap the touchscreen and then hold it or simply hold the action key when you wake up. This will exit sleep mode. If you forget to put your device into sleep mode, you can enter your sleep and wake times manually into your Garmin Connect account to view your sleep statistics. This feature is available on the original Vivosmart, Vivofit, and Vivoactive models. To ensure the feature is available, update your Garmin watch to the latest version.
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Sleep tracking requirements
To use the sleep tracking feature on a Garmin Vivo device, there are a few requirements to keep in mind. Firstly, you must be wearing the device before you can use sleep tracking. This is a requirement for the sleep tracking feature to work accurately. When you are ready for sleep, you can manually trigger sleep mode on the device. On some Garmin watches, this is done by selecting "Start Sleep". For certain older Garmin models, such as the original Vivosmart, Vivofit, and Vivoactive, you would manually trigger sleep mode as you would for any other activity.
If you forget to manually activate sleep mode before sleeping, there is an option to retroactively enter your sleep and wake times manually. This can be done through your Garmin Connect account, where you can view your sleep statistics. By entering this information, you can still access your sleep data and maintain a complete record of your sleep patterns.
When you wake up, there is a specific process to exit sleep mode. On some Garmin devices, you double-tap the touchscreen to wake the device and then hold the touchscreen to exit sleep mode. On other devices, you hold the action key when you wake up to exit sleep mode.
It is important to note that for accurate sleep tracking, your Garmin watch should be updated to the latest version. This ensures that the sleep tracking feature is available and functioning correctly. Additionally, some Garmin watches track sleep by default, but you can customise the health data it monitors or manually trigger sleep tracking for certain models.
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Sleep statistics
To use the sleep function on the Garmin Vivoactive device, you must be wearing it. When you go to sleep, manually activate the sleep mode by selecting "Start Sleep". When you wake up, hold the action key to exit sleep mode. If you forget to activate sleep mode, you can manually enter your sleep and wake times into your Garmin Connect account to view your sleep statistics.
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Triggering sleep mode
To trigger sleep mode on a Garmin watch, you must first be wearing the device. From the watch face, swipe left or right to view the activity tracking widget. Then, select the "Start Sleep" option. When you wake up, hold the action key to exit sleep mode. If you forget to put the device into sleep mode, you can manually enter your sleep and wake times into your Garmin Connect™ account to view your sleep statistics.
Most modern Garmin watches use Advanced Sleep Monitoring, which automatically tracks your sleep stages and body battery recovery every night. This is designed to be automatic, so you don't need to tell your watch that you're sleeping. However, you may want to adjust your Garmin sleep settings to get the best possible experience, and some watches let you trigger sleep tracking manually.
To enable and customise sleep mode on a Garmin watch, navigate to Settings > User Settings. Ensure that all of your information, such as age or weight, is correct as this will affect Garmin's estimates about your sleep quality. You can also adjust the watch face that appears in Sleep Mode, the brightness level, whether the keys work, the timeout delay, and whether Do Not Disturb comes on during sleep mode.
In addition, Garmin watches can act as pulse oximeters, estimating how much oxygen is in your bloodstream. While not intended for medical purposes, you can turn on your Pulse Ox function to measure your oxygenated blood while you sleep, giving you an idea of how well your heart, lungs, and blood are working together.
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Frequently asked questions
To enable sleep mode on your Garmin watch, scroll down from the main watch face to the Sleep widget. If it isn't there, scroll down to Add and add Sleep from the remaining widget options. Then, select the widget to see your daily summary, and hit Select again to open an options menu. Tap Sleep Mode, then Enable Sleep Mode on the next screen.
The sleep tracking function on Garmin watches works by tracking your sleep stages and body battery recovery automatically every night. The device automatically detects your sleep and monitors your movement during your normal sleep hours, which you can set in the user settings on your Garmin Connect™ account.
When you wake up, hold the action key to exit sleep mode.
The sleep tracking function allows you to monitor your sleep quality and make adjustments to your daily habits, such as an earlier bedtime or reduced caffeine intake. It also provides insights into your body's recovery process and overall functioning, including heart rate variability, blood oxygen levels, and respiration rates.
