Pokémon Sleep: Tracking Sleep With Innovative Technology

Pokémon Sleep is a sleep-tracking app that uses a smart device or smartwatch to track a user's sleep. The app uses sleep data to determine a sleep type—Dozing, Snoozing, Slumbering, or Balanced—and a sleep score. The sleep type and score determine the number and type of Pokémon that will visit the player in the game. The app also features Pokémon-themed soothing sounds and music to help users fall asleep, and a smart alarm to wake them during a light stage of sleep.

Sleep tracking device placement

To ensure proper sleep tracking, it is important to follow the recommended device placement instructions for Pokémon Sleep. Here are some detailed instructions and tips for optimal device placement:

Firstly, it is important to note that Pokémon Sleep is designed to work with smart devices, such as smartphones or tablets, and is not a smartwatch app. These devices should be placed in close proximity to the user, specifically by the pillow or on the mattress. This allows the app to detect body movements during sleep accurately. It is recommended to keep the device on a soft surface, as placing it on a hard surface like the floor or a side table may hinder proper tracking.

Additionally, users should ensure that their devices are charged and running the latest compatible version of their operating system. The Pokémon Sleep application should be kept open and active, not just running in the background. It is also advised to close other apps to avoid any potential interference.

For those using a smartwatch, such as an Apple Watch, sleep tracking can be enabled through the device's settings. Similar to the smart device setup, the Apple Watch should be worn snugly on the body to accurately measure sleep. It is important to note that the Apple Watch only records sleep periods of four hours or longer, and sleep data must be synced from the watch to the Health app before being imported into Pokémon Sleep.

By following these instructions and ensuring proper device placement, users can maximize the accuracy of their sleep tracking with Pokémon Sleep.

Sleep tracking app setup

Setting up a sleep-tracking app like Pokémon Sleep is easy. First, make sure your smart device is compatible with the app. Pokémon Sleep may not work properly on all devices, even if they meet the listed requirements. Keep your device's operating system updated to the latest compatible version. A network connection is also required (Wi-Fi, 3G, 4G, or 5G).

Next, place your smart device on your mattress, preferably by your pillow. Do not place the device under your pillow or blanket, as it may overheat. Ensure the Pokémon Sleep app is open and not just running in the background. Keep your device plugged in and turned face down—the screen will automatically darken to save power.

If you use a smartwatch, such as an Apple Watch, you can enable automatic sleep tracking. Open the Health app on your iPhone and set up a "sleep schedule," or use the Sleep app on your Apple Watch and follow the on-screen instructions. Make sure your Apple Watch is snugly fitted to your body before you go to bed. Sleep data from your Apple Watch must be synced to the Health app before it can be imported to Pokémon Sleep.

With Pokémon Sleep, you can also connect to the Pokémon Go Plus + accessory to track your sleep. The app uses body movement and, optionally, audio recordings to track your sleep. After each sleep session, you will receive a report with a sleep score based on your sleep duration and consistency.

Sleep tracking on smartwatches

When using a smartwatch for sleep tracking, it is important to ensure that the device is properly synced with your smartphone and any relevant health or fitness apps. This allows for a seamless transfer of sleep data, enabling you to view and analyze your sleep patterns over time. Additionally, some smartwatches may require you to set up a "`sleep schedule"` or enable specific sleep tracking settings to ensure accurate data collection.

One popular application that utilizes sleep tracking data from smartwatches is Pokémon Sleep. This unique game integrates your real-life sleep habits with gameplay mechanics. By connecting your smartwatch or sleep tracking device to Pokémon Sleep, you can receive in-game rewards, encounter different Pokémon, and learn about their sleep styles. The game categorizes your sleep into types like "Dozing," "Snoozing," "Slumbering," or "Balanced" based on the duration and consistency of your sleep.

It is worth noting that different smartwatches may have specific requirements or limitations for sleep tracking. For example, the Apple Watch only records sleep periods of four hours or longer, and certain data sources, such as Samsung Health or Fitbit, may be required for importing sleep data into Pokémon Sleep. It is always recommended to refer to the official support pages for your specific smartwatch model to ensure optimal sleep tracking functionality.

Sleep tracking data import

To import sleep data into Pokémon Sleep, you must first ensure that the data is synced from your sleep-tracking device to the relevant data source app. For example, if you are using an Apple Watch, you must sync the data to the Health app, while if you are using a Samsung or Fitbit smartwatch, you must sync the data to Samsung Health or the Fitbit app, respectively. It is important to note that sleep data recorded without sleep stages (awake, REM sleep, light sleep, deep sleep) cannot be imported into Pokémon Sleep. Therefore, ensure that your sleep data contains these sleep stages and is at least 90 minutes long.

Once your sleep data is synced to the data source app, you need to link this app with Pokémon Sleep. For Apple users, this means linking the Health app with Pokémon Sleep. For Samsung or Fitbit users, you need to link Health Connect to the relevant data source app (such as Samsung Health or Fitbit) and then link Pokémon Sleep to Health Connect. It is important to note that manually edited sleep data in the Health app cannot be imported into Pokémon Sleep. Only sleep data from the selected data source will be imported, and if there is overlapping sleep data from multiple sources, you will only be able to import data from one of them.

After linking the data source app with Pokémon Sleep, you can import your sleep data. It may take some time for the sleep data to appear in Pokémon Sleep, so please be patient. Once the data is imported, you can view your sleep trends, including sleep consistency and sleep statistics, in the Sleep Data section of the Pokémon Sleep main menu. This section provides a breakdown of your sleep data, including the duration, type, and score of each sleep session, as well as any photos or notes associated with the session.

Additionally, it is worth mentioning that Pokémon Sleep offers a Premium Pass subscription that provides access to additional features, such as the ability to record notes or comments about your sleep and receive more detailed sleep reports. These reports include information about your sleep type, which is categorised as Dozing, Snoozing, Slumbering, or Balanced, based on your sleep duration and consistency. These sleep types are also used to classify the Pokémon that visit you in the game, encouraging you to study and research various sleep styles.

Sleep tracking rewards

Pokémon Sleep is an app that tracks your sleep and provides you with a sleep report based on your sleep patterns. The app integrates with the Pokémon Go Plus + accessory, allowing you to review your sleep patterns and earn in-app rewards. The sleep report categorizes your sleep into different types: Dozing, Snoozing, Slumbering, or Balanced. The type of sleep that makes up most of your total sleeping time is considered your overall sleep type, unless there is an equal amount of different sleep types, in which case it is classified as "Balanced Type". The report also includes information about the amount of noise you made during your sleep. Based on these factors, the app calculates your Sleep Score.

There are various rewards that can be earned through the Pokémon Sleep app. Firstly, after receiving your sleep report, your Sleep Score is multiplied by Snorlax's score to give you a final Drowsy Power. The higher the Drowsy Power, the more Pokémon will visit you. Additionally, the Sleep Style Dex feature in the app encourages players to study different sleep styles. Each time a player meets a Sleep Style Dex goal by registering a certain number of sleep styles, they can receive rewards such as Diamonds and access to new features. Players can also receive a small reward if they manually enter their sleep data for the first sleep session of the day.

Another reward feature in the app is the ability to gain friendship with the Pokémon that visit you. By recording the sleep styles of these Pokémon, you can feed them PokéBiscuits to increase your friendship level. If you gain enough friendship, the Pokémon will join your team and help you collect berries and ingredients.

The Pokémon Sleep app also offers in-app purchases through the Premium Pass subscription. This subscription provides access to additional features such as the ability to record notes or comments about your sleep, which is limited to 200 characters per entry. These diary entries can earn you rewards of 20 Diamonds each. The Premium Pass also includes the Sleep Trends section, which provides breakdowns of your sleep data, including Sleep Consistency and Sleep Statistics.

Frequently asked questions