Gina Johnson
Pokémon Sleep is a mobile game that combines the fun of collecting Pokémon with sleep-tracking tools. The app uses the phone's accelerometer to track body movements and sounds during sleep. While it does not offer sleep improvement recommendations, it awards points based on how close users get to the ideal 8.5 hours of sleep per night. The sleep data is converted into a Sleep Score, and users can also collect diamonds based on the total amount of sleep tracked.
| Characteristics | Values |
|---|---|
| How to play | Put your phone face down under or beside your pillow so that the app can track your sleep |
| Tracking sleep | Tracks movements in your sleep as well as listening for sounds like snoring |
| Tracking multiple times a day | If you try to track your sleep too many times within a single day, it may not be tracked properly |
| Tracking accuracy | It may not be as accurate as a dedicated sleep tracker like Fitbit, but it records surprisingly reliable data about your sleep |
| Tracking device placement | Place your device by your pillow or somewhere else where it can detect your body movements |
| Tracking device placement | If your smart device is placed on a hard surface, such as on the floor or on a side table, your sleep will not be tracked properly |
| Sleep cycle | An average night's sleep cycle should be roughly 50% light (Stage 1 & 2 NREM), 25% deep (Stage 3 NREM), and 25% REM |
| Sleep score | Your sleep score is based on the actual amount of sleep time tracked, even if there is a change to your clock’s time |
| Sleep data | You can listen to the audio recordings after you finish tracking your sleep |
| Sleep data | Audio recordings are only saved on your device and remain available for either 24 hours after your last sleep tracking session or until you begin your next sleep tracking session |
| Sleep data | If there are multiple sleep data entries recorded on your Pokémon GO Plus + device, they will be reviewed all at once |
| Sleep data | If you connect your Pokémon GO Plus + device to your Pokémon Sleep app, a special Pikachu wearing a nightcap will appear in the game to help you raise Snorlax |
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What You'll Learn
How does the app track sleep?
The Pokémon Sleep app is a gamified sleep-tracking app that combines the fun of collecting Pokémon with tools to improve your sleep. The app tracks your sleep by using your phone's accelerometer to monitor your body movements while you sleep. It also listens for sounds like snoring and other loud noises, although this feature can be turned off. To use the app, you place your phone under or beside your pillow, and the app tracks your sleep and awards you points based on how close you get to the ideal 8.5 hours of sleep per night.
The app categorizes your sleep into three stages: Dozing, Snoozing, and Slumbering, which correspond to REM, Light, and Deep sleep, respectively. An average night's sleep cycle should be roughly 50% light sleep (Stage 1 & 2 NREM), 25% deep sleep (Stage 3 NREM), and 25% REM sleep. The app also records audio, which is saved on your device and is available for 24 hours after your sleep tracking session or until you start a new session. You can disable this feature if you prefer.
It's important to note that Pokémon Sleep does not offer the same level of accuracy as dedicated sleep trackers like Fitbit, which can track heart rate and oxygen saturation. However, it provides surprisingly reliable data about your sleep and can help you identify trends in your sleep patterns. The app also allows you to connect your Pokémon GO Plus + device to sync your sleep data and access special features, such as a Pikachu wearing a nightcap that helps you raise Snorlax.
While the app may not always work perfectly due to performance or operating conditions, it offers a fun and unique way to track your sleep and engage with the Pokémon franchise. It presents your sleep data in a simple and non-judgmental way, showing you how long you slept and providing a Sleep Score. Overall, Pokémon Sleep provides a charming and light-hearted experience for users looking to improve their sleep habits.
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How does it compare to other sleep trackers?
Pokémon Sleep is a sleep-tracking app that uses your phone's accelerometer to track your movements and sounds during sleep. It categorises sleep into Dozing, Snoozing, and Slumbering, which correspond to light sleep, deep sleep, and REM sleep, respectively. The app also features Pokémon-inspired background music and smart alarms.
When compared to other sleep trackers, such as the Fitbit and Pixel Watch, Pokémon Sleep falls short in terms of fitness tracking capabilities. It does not track vital signs like oxygen saturation and heart rate, which are monitored by dedicated sleep trackers. However, Pokémon Sleep's simplicity may appeal to those who want to track their sleep without the need for specialised hardware.
One unique aspect of Pokémon Sleep is its integration with the Pokémon brand, which adds a layer of gamification to sleep tracking. Users can collect Pokémon and interact with them at their campsite. This feature may motivate Pokémon fans to improve their sleep habits. However, some users have reported that the gameplay becomes repetitive over time, and the app does not significantly encourage better sleep habits.
In terms of accuracy, Pokémon Sleep may not always correctly identify sleep and wake times, but it provides consistent results that can help users track trends in their sleep patterns. It is worth noting that, like other sleep trackers, it should be placed on the mattress or near the pillow to accurately detect body movements.
Overall, while Pokémon Sleep may not offer the same level of detailed health data as dedicated fitness trackers, it provides a fun and accessible way to track sleep for Pokémon enthusiasts. It is a novel approach to sleep tracking that combines gameplay with sleep improvement, even if it may not be as comprehensive as other sleep tracking applications.
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How do you play the game?
Pokémon Sleep is a mobile game that can be played on iPhone and Android devices. The game combines the fun of collecting Pokémon with sleep-tracking tools to improve your sleep. The primary way to play the game is by placing your phone under or beside your pillow so that the app can track your sleep and award you points. The app records sleep time and awards points based on how close players get to the ideal 8.5 hours of sleep per night. The app also records any loud noises, though this feature can be turned off.
The app categorizes sleep into three types: Dozing, Snoozing, and Slumbering, which correspond to REM, Light, and Deep sleep, respectively. An average night's sleep cycle should be roughly 50% light sleep, 25% deep sleep, and 25% REM sleep. The app also allows users to listen to audio recordings of their sleep, which are saved on the device for 24 hours or until the next sleep-tracking session. These recordings are not shared with third parties and are never sent to the company's servers.
Additionally, players can connect their Pokémon Sleep app to a Pokémon GO Plus + device to access special features, such as a Pikachu wearing a nightcap that helps raise a Snorlax. Players can also earn up to 500 diamonds based on their total tracked sleep time. To use the Pokémon GO Plus + device, players must place it on their mattress near their pillow and press and hold the main button until the device glows blue and vibrates, indicating that tracking has begun.
While Pokémon Sleep offers a unique and charming experience, it may not provide in-depth sleep analysis or improvement tools compared to dedicated sleep-tracking devices and apps.
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What devices is it available on?
Pokémon Sleep is available on smartphones, as well as on certain smartwatches. The game requires a network connection (Wi-Fi, 3G, 4G, or 5G) and can be played regardless of the time of day or night. It is recommended that your smart device is charged before using it to track sleep.
The game can be played without the Pokémon GO Plus + device, but gameplay is considered more enjoyable with it. The Pokémon GO Plus + device can be paired with only one Pokémon Sleep account at a time, and a Pokémon Sleep account can be paired with only one Pokémon GO Plus + device at a time. The Pokémon GO Plus + uses Bluetooth Low Energy technology to link with the Pokémon Sleep app. When it's time for bed, hold the device's central button, place it by your pillow, and then go to sleep.
Compatible smartwatches include the Apple Watch, the Fitbit series, Galaxy Watch, and Google Pixel Watch. These devices can automatically track your sleep data if worn while you sleep. You can then meet Pokémon by syncing that sleep data with Pokémon Sleep after you wake up.
From July 6, 2023, Android users could pre-register for the app.
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What are the benefits of playing?
Playing Pokémon Sleep can be beneficial in several ways. Firstly, it can help users develop a better understanding of their sleep patterns and habits. The app tracks sleep by detecting body movements and recording audio, providing insights into the duration and quality of sleep. This data can be used to identify trends and make informed decisions about sleep routines. While it may not be as accurate as dedicated fitness trackers, it offers reliable information and a fun way to engage with sleep data.
The game also encourages users to aim for an ideal sleep duration of around 8.5 hours, promoting a healthy sleep schedule. Additionally, the gamification aspect adds an element of enjoyment to sleep tracking, potentially motivating users to prioritize their sleep health. The app awards points based on sleep duration, creating a sense of achievement and positive reinforcement.
Pokémon Sleep also has the potential to foster a sense of relaxation and fun before bedtime. The game's charming visuals and familiar Pokémon characters can provide a comforting presence, making it enjoyable to interact with the app as part of a bedtime routine. The non-judgmental nature of the game, which simply presents sleep data without criticism, can reduce stress around sleep habits.
Furthermore, the app can be a fun way to collect and interact with Pokémon, appealing to fans of the franchise. The combination of sleep tracking and Pokémon collection adds a unique twist to the traditional gameplay, offering a novel experience for Pokémon enthusiasts. Connecting with the Pokémon GO Plus + device enhances this experience, allowing users to raise a Snorlax with the help of a special Pikachu wearing a nightcap.
However, it is important to note that some users have reported a lack of motivation to improve their sleep habits solely based on the app. While the game provides data and a fun way to engage with sleep tracking, it may not offer sufficient incentives for all users to make significant changes to their sleep routines. Nonetheless, Pokémon Sleep can be a beneficial tool for those seeking a basic understanding of their sleep patterns and a fun way to interact with their favourite Pokémon characters.
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Frequently asked questions
The Pokémon Sleep app tracks your sleep and awards you points based on how close you get to the ideal 8.5 hours a night. To track your sleep, you put your phone face down under or beside your pillow so that the app can record your sleep and any loud noises.
Pokémon Sleep uses the phone's accelerometer to track movements in your sleep as well as listening for sounds like snoring. It then categorises your sleep into three types: REM, Light, and Deep sleep, which it calls Dozing, Snoozing, and Slumbering, respectively.
Pokémon Sleep is not as accurate as dedicated sleep trackers like Fitbit, which use hardware to track elements like oxygen saturation and heart rate. However, it records surprisingly reliable data about your sleep and is more gamified than other sleep trackers.
To connect your Pokémon GO Plus + device to your Pokémon Sleep app, first, check the battery level of your Pokémon GO Plus + device. Then, tap "Pair Device" on the lower right of the screen and follow the instructions displayed on your screen.
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