Colin Snow
The Nokia Steel HR is a hybrid smartwatch that allows users to track their sleep. The device has automatic sleep tracking, meaning that users do not need to manually trigger sleep mode. The watch tracks the duration of sleep, the cycles the user went through, and the time spent awake, in light sleep, and in deep sleep. While the Nokia Steel HR has been praised for its design, there have been some concerns about the accuracy of its sleep tracking.
| Characteristics | Values |
|---|---|
| Sleep tracking accuracy | Fairly accurate, but not as accurate as the Sense Sleep Tracker |
| Sleep tracking delay | Takes longer to detect when the user has fallen asleep |
| Sleep tracking data | Displays duration of sleep, sleep cycles, heart rate, and time spent awake, in light sleep, and in deep sleep |
| Sleep tracking issues | Merges data from evening activities with sleep data, does not track REM sleep, and does not allow manual correction of data |
| Sleep tracking improvement | Users can retrieve sleep tracking data on the Health Mate app, which offers insights and resources for better sleep |
What You'll Learn
The Nokia Steel HR automatically tracks sleep
The Nokia Steel HR is a hybrid smartwatch with a traditional analogue look and a digital display. It has automatic sleep tracking, meaning that all you need to do is wear the watch to sleep, and it will do the rest. The watch will record the duration of your sleep, as well as the cycles you went through, categorising them as light sleep, deep sleep, or awake.
The watch's Health Mate® app keeps a record of your sleep history, allowing you to track how your sleep patterns evolve over time. The app also provides resources to help you improve your sleep. However, it does not currently offer a way to distinguish REM sleep or to correct any data if you get up during the night.
While the Nokia Steel HR's sleep tracking feature is generally considered fairly accurate, some users have reported issues with the accuracy of the data. For example, the watch may take longer to detect when you have fallen asleep, or it may merge periods of inactivity with actual sleep data.
Despite some inconsistencies in sleep tracking, the Nokia Steel HR is a stylish and functional smartwatch that provides insights into your sleeping habits and overall health.
Tracking Sleep with Samsung Gear S3: A Guide
You may want to see also
The Health Mate app provides sleep data
The Nokia Steel HR is a hybrid smartwatch that can track your sleep patterns. The watch automatically detects when you fall asleep and wake up, and categorises your sleep into light sleep, deep sleep, or awake. The Health Mate app, which is compatible with both Android and iOS, provides detailed sleep data.
The app breaks down your sleep data into grey for time spent awake, medium blue for light sleep, and dark blue for deep sleep. This colour-coding makes it easy to understand and interpret your sleep patterns at a glance. The app also provides a historical record of your sleep data, allowing you to track how your sleep has evolved over time. This can be helpful in understanding the impact of lifestyle changes or sleep habits on your sleep quality.
In addition to the sleep data, the Health Mate app also provides insights into your daily activities, such as step count and average heart rate. It offers a feed on the main screen that details your day-to-day activities, allowing you to scroll through and view your health metrics. Tapping on specific metrics, such as step count, provides further insights, like calories burned and other tracked activities.
While the Health Mate app provides valuable information, some users have reported issues with sleep tracking accuracy. There have been instances where the app merged data from evening activities, like watching TV, with actual sleep data, resulting in inaccurate sleep duration. Additionally, brief interruptions during sleep, such as getting up at night, can cause the app to discard data from before the interruption, leading to incorrect sleep metrics.
Despite these limitations, the Health Mate app offers sleep programs like "Sleep Smarter" to help you improve your sleep habits. These programs provide insights and schedules to enhance your sleep quality and overall health. The app also emails weekly recaps to show your progress towards sleep and activity goals.
Sleep Tracking: Understanding Your Sleep Patterns Better
You may want to see also
Sleep tracking accuracy
The Nokia Steel HR automatically tracks your sleep without requiring any action on your part. All you have to do is wear the watch to sleep and it will do the rest on its own. The Health Mate app keeps your entire sleep history, allowing you to easily track how your sleep data evolves over time. The sleep tracking feature provides the duration of your sleep, as well as the cycles you went through, categorised as light sleep, deep sleep, or awake. However, it does not identify REM sleep.
While the Nokia Steel HR's sleep tracking feature is fairly accurate, there is room for improvement. In comparison to the Fitbit Alta HR, the Steel HR takes a little longer to detect when the user has fallen asleep, which means the sleep duration recorded is often off by just under an hour at times. This is quite a lot in monitoring terms.
In addition, the automatic sleep tracking is not entirely reliable, especially if the user briefly gets up during the night. In such cases, the app often throws out any data from before the user got up, resulting in incorrect sleep metrics. Unfortunately, there is no way to go back and correct this data in the app.
Some users have also reported issues with the sleep tracking feature merging data from sedentary activities with actual sleep data. For example, if the user is watching TV in the evening, the Steel HR may add this time to their sleep tracking data, rendering the entire night's information inaccurate.
How Samsung Gear S3 Tracks Your Sleep
You may want to see also
Sleep tracking compared to Fitbit
The Nokia Steel HR is a hybrid smartwatch that combines the look of an analogue watch with smart capabilities. It has a classic timepiece aesthetic with a circular stainless steel casing and a crown that turns on a tiny monochrome display. The Nokia Steel HR offers automatic sleep tracking, allowing users to monitor their sleep patterns without requiring any additional action beyond wearing the device to bed. The Health Mate® app, which has been redesigned for a more streamlined and aesthetically pleasing experience, presents sleep data in a timeline and dashboard format. It differentiates between time spent awake, light sleep, and deep sleep, enabling users to track their sleep patterns over time.
Compared to the Fitbit, the Nokia Steel HR takes a different approach to sleep tracking. While the Fitbit Alta HR is a dedicated fitness tracker with a distinct appearance, the Nokia Steel HR prioritises a traditional watch design. In terms of sleep tracking functionality, the Nokia Steel HR tends to take longer to detect when the user has fallen asleep, resulting in discrepancies in sleep duration of almost an hour at times. However, it provides a more consistent breakdown of light and deep sleep, suggesting more time spent in deep sleep.
The Health Mate® app offers a visually appealing way to view sleep data, with colours indicating progress towards goals. In contrast, the Fitbit app takes a more functional approach with its black and white interface. While the Nokia Steel HR provides basic fitness tracking, the Fitbit Alta HR is a dedicated fitness tracker with a heart-rate monitor and additional fitness tools, such as V02 Max readings. The Fitbit app also has a timeline feature, allowing users to view their data and drill down into various events, including sleep tracking.
Despite the Nokia Steel HR's minor delays in detecting sleep, it excels in other areas. It has a long-lasting battery life of 25 days, and its hybrid design makes it a stylish option for those who want a more traditional watch aesthetic. The automatic sleep tracking feature is convenient, but it struggles with interruptions during sleep, sometimes discarding data from before the interruption. The Fitbit, on the other hand, offers more comprehensive fitness and sleep tracking features, making it a better choice for those primarily focused on health monitoring.
Apple Watch: Sleep Tracker and Health Monitor
You may want to see also
Nokia Steel HR's design
The Nokia Steel HR is a hybrid smartwatch that combines a traditional analogue watch form with smart capabilities. It has an analogue watch face with a digital display and a heart rate sensor in the casing. The watch comes in two sizes: 36mm and 40mm. The smaller size has a more elegant, feminine look, while the larger size has a thicker bezel and appears more masculine. The Nokia Steel HR has a stylish, classy design that users have praised as a device they wouldn't mind wearing on their wrist every day.
The watch face displays information such as step count, average heart rate, and sleep data. Users can tap on these metrics to view more detailed information. For example, tapping on the step count will show the number of calories burned and other tracked activities. The watch also provides lightweight notifications and allows users to control which notifications are displayed.
The Nokia Steel HR has an impressive battery life of up to 25 days on a single charge. It is compatible with both Android and iOS devices and can be set up using the Nokia Health app. The app serves as the main control centre and activity tracking dashboard, allowing users to set the time, control notifications, and set silent alarms.
The automatic sleep tracking feature of the Nokia Steel HR has received mixed reviews. While some users find it fairly accurate, others have reported issues with delayed detection of sleep onset and incorrect data when getting up briefly during the night. The watch tracks sleep duration and categorises sleep into light sleep, deep sleep, or awake. It also tracks heart rate during sleep and provides resources to learn about improving sleep quality.
Fitbit Charge 2: Auto-Tracking Sleep and More
You may want to see also
Frequently asked questions
All you need to do is wear your Nokia Steel HR to sleep. The device will automatically track your sleep without requiring any action on your part.
You can retrieve the sleep data collected by your Nokia Steel HR in your Timeline or on your Dashboard in the Health Mate® app. The app keeps your entire sleep history, allowing you to easily track how your sleep data evolves over time.
The Health Mate® app presents your sleep data in a colour-coded format: grey for time spent awake, medium blue for light sleep, and dark blue for deep sleep. The app also provides a weekly recap, showing whether you've been reaching your sleep goals.
The sleep tracking on the Nokia Steel HR tends to take a little longer to detect when the user has fallen asleep, which can result in the sleep duration being off by almost an hour. The device has also been known to merge sleep data with periods of inactivity during the evening, resulting in inaccurate sleep metrics.
The sleep tracking on the Nokia Steel HR is not as accurate or detailed as other devices such as the Sense Sleep Tracker or Fitbit devices, which offer greater accuracy and more comprehensive data.
