Colin Snow
The Fitbit Alta HR is a fitness tracker that can monitor your sleep. It tracks your sleep by using an accelerometer and heart rate monitor to record your sleep patterns and provide insights. The sleep tracking feature provides a breakdown of the duration spent in each sleep stage, such as light sleep, deep sleep, and REM sleep. It also offers a monthly personalized analysis of key metrics to help improve sleep quality. The Fitbit Alta HR is designed to be comfortable and has a diverse range of swappable bands for customization. It is water-resistant and has a battery life of up to seven days on a single charge.
| Characteristics | Values |
|---|---|
| Sleep tracking | Sleep Stages interface, line graph, time spent in each sleep phase benchmarked against the average for people of your age and gender |
| Silent alarms | Can be set to wake the user during the optimal sleep stage |
| Heart rate monitor | Provides resting heart rate and continuous heart rate reading during exercise |
| Sleep analysis | Tracks sleep each night and trends over time |
| Sleep tools | Set goals, get bedtime reminders, and more |
| Heart rate sensors and motion detectors | Tracks sleep by measuring sleeping heart rate, movement, and more |
| Sleep Profile | Available on Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2, and Luxe |
| Smart Wake | Available on trackers and watches with heart rate tracking |
| Sleep Score | Personalized score based on heart rate, restlessness, and more |
| Sleep Insights | Available on the Fitbit app |
What You'll Learn
The Fitbit Alta HR is geared towards those wanting an overview of their activity
The device provides a basic overview of your daily activity, tracking steps, distance, and calories burned. It also has a heart rate monitor, which delivers your resting heart rate, a good indicator of cardiovascular health, and provides more accurate calorie-burn estimates. The Alta HR also has a continuous heart rate reading during exercise, which can tell you how hard you're working and which heart rate zone you're training in.
The Alta HR's sleep-tracking feature works automatically when you wear it to bed. It uses an accelerometer and heart rate tracking to monitor your sleep stages, and provides a line graph to show how your body moves between each phase throughout the night. This data is then compared to averages for people of your age and gender. The sleep tracking can be inconsistent, and it may not work if the device can't get a consistent heart rate reading or if it's too loose.
The Alta HR also has silent alarms, which can be set to wake you during the optimal sleep stage. Overall, the Alta HR is a good option for those wanting a simple, comfortable device to track their activity and sleep.
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The Alta HR's sleep tracking can be inconsistent
The Alta HR's sleep-tracking feature can be inconsistent. While the Fitbit Alta HR is geared towards those wanting an overview of their activity, its augmented sleep-tracking feature has been found to be inconsistent in showing sleep stages. Some users have reported that their device is not tracking their sleep stages at all, while others have only received simplified sleep details despite having a fully charged device set up properly on their wrist.
The inconsistencies in the Alta HR's sleep-tracking feature could be due to a software problem or an issue with the whole process of calculating sleep stages. Fitbit is aware of the issue and is working to resolve it. In the meantime, users can try restarting their device, which may help resolve the issue without losing any data.
The sleep-tracking feature on the Alta HR uses an accelerometer to track sleep stages and provide insights into the user's sleep patterns. It can plot sleep stages against time on a line graph, making it easier to understand when the user was in each phase of sleep. This information can be useful in understanding sleep patterns and making adjustments to improve sleep quality.
However, the inconsistencies in sleep-stage tracking can impact the usefulness of the feature. Without consistent data, users may not be able to accurately benchmark their sleep against averages for their age and gender or make informed decisions about improving their sleep habits.
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The Alta HR has a seven-day battery life
The Fitbit Alta HR is a successful follow-up to its predecessor, thanks to its new heart rate sensor. It is one of the more full-featured general-purpose fitness and sleep trackers on the market. The Alta HR is geared towards the basics: keeping tabs on the steps you take during the day, distance covered, and calories burned. It also provides the usual move reminders if the tracker detects that you've been sedentary for too long. This is all augmented with data from the heart rate monitor, which Fitbit can use to deliver more accurate calorie-burn estimates. The heart rate monitor will also deliver your resting heart rate, a good indicator of your overall cardiovascular health.
The Alta HR is water-resistant, although Fitbit cautions against taking it underwater or into the shower. It has a watch buckle, making it easier to fasten than the original Alta, which had a peg-and-hole closure. The Alta HR looks inoffensive and feels comfortable, and Fitbit offers a diverse variety of swappable bands to personalize the device.
The Alta HR's sleep tracking can be inconsistent. For example, if you sleep in a position that prevents the tracker from getting a consistent heart-rate reading, or if you wear it too loosely, you may not get any sleep stage information. The tracker needs to detect your heart rate to estimate your sleep stages.
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The Alta HR is water-resistant
The Fitbit Alta HR is a fitness tracker that can monitor your heart rate continuously and track your sleep. It is not a device meant for swimmers or to be used in the shower. However, the Alta HR is water-resistant and can withstand rain, splashes, and sweat.
The Fitbit Alta HR is a stylish fitness tracker that can help you monitor your health and fitness. One of its key features is its ability to track your sleep through the Sleep Stages interface. This allows you to see how your body moves between each sleep phase at night, plotted on a line graph against time. This information is augmented with data from the heart rate monitor, which also delivers your resting heart rate, a good indicator of your overall cardiovascular health.
The Alta HR's water-resistant design means you can wear it in various situations without worrying about water damage. For example, you can keep it on in the rain or while sweating, whether from a strenuous workout or a hot day. This is a convenient feature, as it ensures you can maintain a continuous record of your heart rate and activity data without interruption.
While the Alta HR is water-resistant, it is not waterproof. This distinction is important because it means the device cannot handle water at certain pressures. For instance, swimming with the Alta HR is not recommended because the pressure of the water when your arm is deep enough will likely cause issues. Similarly, it is advised to remove the Alta HR before showering to avoid potential water damage.
If the Alta HR does get wet, it is important to let it dry completely before putting it back on. Additionally, it is advised not to charge the device if it is wet. By following these precautions, you can ensure that your Fitbit Alta HR continues to function properly and provide you with valuable insights into your health and fitness.
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The Alta HR has a silent alarm
The silent alarm is a useful feature for those who want to wake up without disturbing others. However, some people have found that the level of vibration is not strong enough to wake them from their sleep. It is recommended to give the feature a trial run on a day when you don't need to be up at a specific time.
The Alta HR's sleep tracking feature provides insights into your sleep patterns by recording your sleep stages, including light, deep, and REM sleep, as well as the time spent awake. This information is plotted on a line graph that shows how your body moves between each phase throughout the night. The data is then compared to averages for people of the same age and gender, giving you a better understanding of your sleep quality.
To ensure accurate sleep tracking, it is important to wear the Alta HR securely around your wrist. The position of your arm during sleep should not hinder the device from getting a consistent heart-rate reading. While the Alta HR is water-resistant, it is not recommended to wear it in the shower or underwater.
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Frequently asked questions
The Fitbit Alta HR sleep tracker uses heart rate sensors and motion detectors to track your sleep. It records your sleep stages, including time spent in light, deep and REM sleep, and time awake. This data is then used to give you a personalised Sleep Score, which shows how well you slept.
To use the Fitbit Alta HR sleep tracker, simply wear the device or watch to bed. The tracker will automatically record your sleep data, which you can then view in the Fitbit app.
The Fitbit Alta HR sleep tracker is considered one of the most accurate and insightful sleep trackers on the market. However, it is important to note that the tracker may not function properly if worn too loosely or if your arm shifts into a position that prevents the tracker from getting a consistent heart rate reading.
