Bettersleep: Track Sleep, Improve Rest

BetterSleep is a sleep-aid app that helps users understand and improve their sleep through sleep tracking, premium sleep sounds, and guided content. The app offers a variety of features such as soothing sounds, music, guided meditation, bedtime stories, and breathing techniques to help users fall asleep and stay asleep. It also includes a sleep recorder that identifies snoring, movement, and sleep talking. The app is free to download and use, but offers a Premium subscription with additional features, including access to sleep recordings. BetterSleep has been positively reviewed by media outlets and has been recommended by doctors, neuropsychologists, and sleep experts.

The BetterSleep app uses a sleep recorder to identify snoring, movement, sleep talking and other sounds

The BetterSleep app is a sleep-aid app designed to help users fall asleep quickly and wake up feeling refreshed. It offers a wide range of features, including sleep tracking, premium sleep sounds, and guided content curated to meet individual needs. The app is free to download and use, but certain features are only accessible with a Premium subscription plan.

One of the standout features of BetterSleep is its sleep recorder, which records the sounds users make while asleep. This includes identifying snoring, movement, sleep talking, and other common nocturnal noises. The sleep recorder function is available on both Android and iOS devices, although some settings may need to be adjusted to ensure optimal performance. For example, the Battery Optimization setting on Android devices should be turned off to prevent the phone from shutting down the app during the night, which would impact sleep tracking data.

The sleep recorder provides users with short clips of their sleep recordings, typically ranging from 5 to 7 seconds in length. These clips can be accessed through the Insights/Journal tab the day after tracking sleep, as long as the sleep recorder was enabled the previous night. It is important to note that the app requires at least 30 minutes of tracking to generate a sleep analysis, and playing other audio simultaneously may interfere with the recorder's accuracy.

BetterSleep's sleep recorder is an essential tool for users seeking to understand their sleep patterns and make improvements. By recording and analyzing nocturnal sounds, the app can provide insights into sleep habits and make personalized recommendations to enhance sleep quality. This feature, along with the app's diverse content and functionality, makes BetterSleep a comprehensive solution for those looking to improve their sleep hygiene and overall well-being.

The app integrates with HealthKit to track sleep

Sleep tracking devices can be useful for helping you recognize patterns in your sleep habits. They can also provide insight and help you develop better sleep habits. Sleep trackers can record when you fall asleep at night and when you wake up in the morning, as well as detect interrupted sleep. Some trackers prompt you to enter information about activities that can affect sleep, such as caffeine intake, diet, and stress levels.

The Bettersleep app integrates with HealthKit to track sleep. HealthKit is Apple's solution for storing, managing, and sharing health data. It enables developers to read and write health data to a database managed by the operating system. HealthKit is more than a container for storing and sharing health data; it is a convenient way for users to aggregate data related to health and fitness. For developers, it is a platform that makes collecting and managing health data easy, convenient, and powerful.

Any application that integrates with HealthKit can insert data into and read data from HealthKit's database. However, the user must grant permission for an application to read and write data to HealthKit's database. Health data is often sensitive, and Apple emphasizes its commitment to user privacy. Applications integrating with HealthKit need to request the user's permission to read and/or write data, and the user decides which data an application can access.

By integrating with HealthKit, the Bettersleep app can access and aggregate a user's health data, including sleep data. This allows the app to provide insights and recommendations for improving sleep habits. The app may also be able to communicate with other applications that the user has granted permission to access their HealthKit data, further enhancing its ability to track and analyze sleep patterns.

It offers a sleep tracker to help users understand their sleep and suggest ways to improve it

Sleep trackers are designed to help users understand their sleep patterns and improve their sleep quality. They can track sleep duration, quality, and phases, providing insights into how well a person is sleeping and offering suggestions for improvement. Many sleep trackers are wearable devices that can be strapped to the wrist, clipped to a pillow, or placed on a bedside table. They often come with apps that provide additional features and insights.

Wearable sleep trackers, such as rings, wristbands, and smartwatches, are popular due to their lightweight design and ability to collect health data throughout the day and night. These devices can monitor various metrics, including heart rate, energy output, blood oxygen level, body temperature, and respiratory rate. Some trackers also consider lifestyle factors, prompting users to input information about caffeine intake, diet, and stress levels, which can impact sleep quality.

One example of a popular sleep tracker is the Oura Ring, which offers accessible data, useful guidance, and comfort. It provides tailored directives, such as recommending rest, breathing exercises, or meditation when it detects a low-HRV trend or restless sleep. The Oura Ring also adapts to individual sleep habits, setting realistic bedtime goals instead of adhering to a one-size-fits-all approach.

Another notable sleep tracker is the Whoop band, which consists of LED sensors and photodiodes worn on a fabric band above the wrist. The Whoop app provides comprehensive biometrics, including sleep tracking, and accounts for daily activities to determine the ideal amount of sleep. It also offers resources to help users build a better nighttime routine. However, the app has been criticised for its intimidating interface and the requirement for an expensive yearly subscription.

Sleep tracking can be beneficial for those who want to increase their awareness of sleep habits and establish a healthy sleep routine. It can help individuals identify patterns, such as the impact of caffeine intake or exercise on their sleep quality. However, it's important to remember that sleep tracking may not work for everyone, and some individuals may experience increased anxiety or obsession over their sleep data. As such, it is always advised to consult a healthcare professional if you have concerns about your sleep.

BetterSleep provides soothing sounds, music, beats and tones to help users fall asleep

BetterSleep is a sleep-tracking app that helps users fall asleep and wake up feeling refreshed. The app provides a variety of soothing sounds, music, beats, and tones to create a calming atmosphere and promote better sleep. From gentle rain to soothing piano melodies, users can choose from a wide range of audio options to find what suits their preferences and helps them relax. Additionally, the app offers a library of guided meditations and bedtime stories designed to ease users into a peaceful slumber.

The app's interface allows users to customize their sleep experience by creating personalized playlists of their favorite sounds and setting a sleep timer to fade the audio out gradually. Users can also take advantage of the built-in alarm feature, which gently wakes them up with their chosen sounds in the morning. BetterSleep also provides a sleep tracking function, offering insights into sleep patterns and helping users understand their sleep quality.

One of the key features of BetterSleep is its diverse collection of soothing sounds and melodies. From the gentle rustling of leaves to the soft crackling of a fireplace, users can transport themselves to a tranquil environment that helps quiet their mind and prepare their body for sleep. For those who find comfort in familiar tunes, BetterSleep also offers a selection of calming music, including classical pieces and lullabies, that can be played at a gentle volume to induce a sense of relaxation.

In addition to the auditory experience, BetterSleep provides a variety of tools and techniques to enhance the overall sleep environment. This includes adjustable volume and brightness controls, as well as a night mode that reduces the amount of blue light emitted by the screen, helping to prevent disruption to the body's natural sleep cycles. The app also offers a "do not disturb" mode, ensuring that notifications and incoming calls do not disturb the user's sleep.

BetterSleep's sleep tracking capabilities complement its audio features by providing valuable insights into sleep patterns. The app records sleep duration, identifies sleep phases, and analyzes sleep quality. By tracking movements and heart rate, the app can distinguish between deep sleep, light sleep, and REM sleep. This information helps users understand their sleep habits and make informed decisions to improve their sleep hygiene. BetterSleep also offers personalized recommendations based on sleep data, such as suggesting earlier bedtimes or recommending specific sounds or stories that can improve sleep efficiency.

The app includes bedtime reminders, timers, playlists and smart mixes

The Bettersleep app is a great way to improve your sleep quality. It includes bedtime reminders, timers, playlists and smart mixes. You can set a reminder for when it's time to start getting ready for bed, and the timer will help you stick to a sleep schedule. The app also lets you create playlists of soothing music or sounds to help you relax and fall asleep.

The bedtime reminder feature is fully customizable, allowing you to set your desired bedtime and wake-up times. You can also choose the days of the week for which you want to set reminders, which is especially useful if you have different sleep schedules on weekdays and weekends. The app will then send you a notification when it's time to start winding down for bed.

The timer feature is also very useful, as it can help you track your sleep duration and ensure you're getting the recommended amount of sleep each night. You can set the timer for a specific amount of time, and the app will notify you when it's time to go to bed and when it's time to wake up. This can help you establish a consistent sleep schedule, which is crucial for maintaining healthy sleep habits.

Additionally, the Bettersleep app offers a variety of playlists and smart mixes to help you relax and fall asleep. These playlists typically include soothing music or nature sounds, such as rain or waves, that can create a calming atmosphere in your bedroom. You can also create your own personalized playlists within the app, allowing you to choose the exact sounds that help you relax.

The app's smart mixes feature takes this a step further by offering a dynamic mix of sounds that adapt to your sleep patterns. For example, if the app detects that you're having trouble falling asleep, it may adjust the volume or introduce additional calming sounds to create a more relaxing environment. Overall, the Bettersleep app provides a comprehensive set of tools to help you establish a healthy sleep routine and improve your sleep quality.

Frequently asked questions