Herbie Murray
The Sleep Number app is a smart sleep solution that blends smart bed capabilities, personalized sleep and health insights, and rewards. The app is designed to be used with Sleep Number smart beds, which use SleepIQ technology to track your sleep using sensors. The app provides a SleepIQ score, which tells you how well you slept on a scale of 5-100, and offers insights into your sleep habits and health. It also allows you to control your bed and access additional information about naps, biometrics, and Circadian Rhythm. The app is available for download on the App Store or Google Play Store, and requires iOS 15.1 or later, or iPadOS 15.1 or later.
| Characteristics | Values |
|---|---|
| Purpose | To deliver a unique experience by combining smart bed capabilities, personalized sleep and health insights, and rewards |
| Sleep Tracking | Uses sensors to track sleep duration, efficiency, and timing |
| Sleep Score | Provides a SleepIQ score (5-100) each morning to help monitor sleep progress |
| Circadian Rhythm | Learns your sleep schedule in 7 days and suggests ideal bedtime and wake time |
| Health Insights | Tracks heart rate, heart rate variability, and breath rate |
| Snoring Data | Provides preview of snoring and breathing irregularities |
| Sleep Trends | Shows personal sleep trends over time (day, week, month, year) and offers insights for improvement |
| Wellness Report | Sends a monthly email report with sleep data, articles, videos, and research for better sleep |
| Data Control | Allows turning off data recording and disabling Wi-Fi connection |
| Compatibility | Requires iOS 15.1 or later, iPadOS 15.1 or later |
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What You'll Learn
Tracking sleep and health insights
The Sleep Number app is designed to be used with Sleep Number smart beds. The app allows you to track your sleep and understand how it impacts your overall health and wellness. The SleepIQ technology in the bed uses sensors to track your sleep, with no device to wear or charge. The bed connects to Wi-Fi when it is delivered, and you will receive a SleepIQ score every morning, as well as a monthly wellness report.
Your SleepIQ score tells you how well you slept on a scale of 5-100. There is no "bad" score, so you can use this to monitor your progress over time. The smart bed learns your sleep schedule over 7 days and shows you your ideal bedtime, wake time, and more. You can also see your average heart rate, heart rate variability (HRV), and breath rate. The app also provides a preview of your snoring and breathing irregularities data, and you can easily navigate between the Sleep Number app and the BreatheIQ app.
The Sleep Number app provides personalized sleep insights to help improve your sleep and wellbeing. You can see your personal sleep trends over time by day, week, month, and year, and receive personalized insights to help you achieve your best possible sleep. Research-grade sensors measure duration, efficiency, and timing for improved sleep health.
You can also control your data recording preferences in the app. You can turn Privacy Mode on or off, which controls whether data is recorded for either side of the bed. You can also remove your Wi-Fi network from your bed if you no longer want your bed connected.
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Understanding your SleepIQ score
The Sleep Number app gives you a SleepIQ score, which tells you how well you slept on a scale of 5 to 100. This score is calculated based on the quality and quantity of your sleep, taking into account factors such as time in bed, movement, bed exits, heart rate, and breath rate. The score is colour-coded, with green indicating restful sleep, yellow indicating restless sleep, red indicating bed exits, and grey indicating the time taken to fall asleep.
SleepIQ technology is the operating system of your smart bed, which uses sensors to track your sleep. The app allows you to control your bed, track your sleep, and understand how sleep impacts your overall health and wellness. It provides insights into your sleep trends and habits, such as your average heart rate, heart rate variability, and breath rate. It also helps you establish a bedtime routine and provides a monthly wellness report with articles, videos, and research to help you improve your sleep quality.
Your SleepIQ score is personalised to you and your sleep habits. The app uses your averages to provide insights into how to improve your sleep. For example, if you sleep more or less than your sleep goal, it may result in a lower score. You can adjust your sleep goal in the app to suit your needs. Additionally, the app allows you to edit or remove a sleep session for up to a week after it was recorded.
Sleepers with the highest SleepIQ scores tend to have consistent routines, including consistent bedtimes and wake-up times. The app can help you establish such a routine by recommending an ideal bedtime and wake time based on your sleep data. It is important to note that there is no "bad" SleepIQ score, and the score is meant to help you monitor your progress and make improvements where needed.
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Receiving a monthly wellness report
The SleepIQ® app is available for customers with Sleep Number smart beds. The app provides a monthly wellness report, which is available by the third day of every month. However, this report is only available if seven days of sleep data has been collected for the month.
To access the monthly wellness report, open the SleepIQ app and select the Profile tab. Then, locate the Wellness Report section and select View Details. From there, you can select the specific monthly report you would like to view. If you have push notifications enabled, you will receive an alert when the report is available. Alternatively, if you do not have a smart device, you can access and download the report from the SleepIQ website.
The monthly wellness report provides an overview of your sleep over the previous month. It includes personalized insights and recommendations to help you improve your sleep and overall well-being. For example, it may suggest starting a bedtime routine to help you unwind before sleep or making changes to your daily activities for more consistent restful sleep.
The report also includes biometric information, such as your average heart rate, heart rate variability, and breath rate. It summarizes your top trends, allowing you to see improvements and areas that may need attention. Additionally, it provides circadian rhythm information, helping you optimize your sleep and wake times for better performance during the day.
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Controlling your smart bed
The Sleep Number app allows you to control your smart bed, track your sleep, and understand how sleep impacts your overall health and wellness. To use the app to control your smart bed, you first need to get your bed online. This requires a Wi-Fi connection, and you can either do this yourself or have a technician set it up when your bed arrives.
Once your bed is connected to Wi-Fi, you can use the Sleep Number app to adjust your Sleep Number setting, find your ideal Sleep Number setting, and save your favorite Sleep Number setting. The app can also control the FlexFit™ smart adjustable base and other features such as Responsive Air® and temperature features if available. However, it's important to note that the DualTemp™ layer control is not available for the SleepIQ® app.
To make adjustments to your smart bed using the app, make sure you are near your base. If your app is using Wi-Fi control, you must select "Set" for your FlexFit base to adjust. You can also use the SleepIQ® app while logged out and control your bed using Bluetooth. Make sure Bluetooth is turned on in your device settings and that you are within 8 feet of your bed for the connection to work.
It's recommended to keep your Sleep Number app updated to the latest version to ensure all features work properly. The app is compatible with iOS and Android devices, and you can access your account from a mobile device or web browser.
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Turning data recording off
The Sleep Number app allows you to control your Sleep Number smart bed, track your sleep, and understand how sleep impacts your overall health and wellness. The SleepIQ technology uses sensors in the bed to track your sleep. This data is then used to provide you with a SleepIQ score, which tells you how well you slept on a scale of 5-100.
If you wish to turn off data recording on the Sleep Number app, you can do so at any time. This will prevent the app from recording any data about your sleep, including your SleepIQ score. Here's how you can turn off data recording:
- Open the Sleep Number app on your mobile device.
- Tap "Smart Bed" on the app homepage.
- In the upper right corner of the "Smart Bed" screen, tap "Settings".
- In the Settings menu, scroll down to the "Privacy" section.
- Tap "Privacy Mode" to access the data recording settings.
- Toggle the Privacy Mode setting to the "On" position. When Privacy Mode is enabled, no sleep data will be recorded or displayed for either side of the bed. You will not be able to obtain your SleepIQ score while Privacy Mode is active.
- Tap "Done" to save your changes and exit the Settings menu.
It is important to note that when Privacy Mode is turned on, you will still be able to adjust your Sleep Number settings, FlexFit base, and other smart bed features. Additionally, there is no option to turn off data recording for only one side of the bed; it applies to both sides. If you wish to resume data recording, simply follow the same steps and toggle Privacy Mode back to the "Off" position.
Alternatively, if you prefer not to use the app, you can turn off data recording using the Sleep Number remote control. To do this, press and hold the "Enter" button on the remote for approximately 2-4 seconds until you are prompted to turn SleepIQ off. When SleepIQ is disabled, no data will be recorded for either side of the bed. To turn SleepIQ back on, simply press and hold the "Enter" button again and follow the prompts.
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Frequently asked questions
The SleepIQ app is an application that works with Sleep Number's SleepIQ technology to help you understand your sleep patterns and improve your sleep quality.
To download the SleepIQ app, you can search for "Sleep Number" in your app store. The app is usually one of the first results. Make sure your device meets the compatibility requirements before downloading.
The SleepIQ app connects to your Sleep Number smart bed, which uses sensors to track your sleep. The app provides personalized sleep insights and a SleepIQ score each morning, helping you understand your sleep patterns and improve your sleep health.
With the SleepIQ app, you can track various data points related to your sleep. This includes your sleep duration, efficiency, heart rate, heart rate variability, breath rate, snoring, and breathing irregularities. The app also provides insights into your circadian rhythm and sleep goals.
The SleepIQ app allows you to control your privacy settings. You can turn off data recording at any time by accessing the Privacy Mode in the app's settings. Additionally, you can remove your Wi-Fi network from your bed if you no longer want it connected to the internet.
