
There are several ways to pack a sleeping bag with a pillow, depending on the type of bag and pillow, and the kind of trip you are taking. The pillow can be deflated and rolled up with the sleeping bag, or packed separately in a stuff sack, along with the sleeping bag. Sleeping bags can be rolled or stuffed into their stuff sacks, and then compressed to save space. However, it is important to note that sleeping bags should not be stored compressed for long periods, as this can damage the bag.
| Characteristics | Values |
|---|---|
| Pillow type | Inflatable |
| Sleeping bag type | Down |
| Sleeping bag storage | Compression sack, stuff sack, cotton storage sack, mesh sack, pillowcase, duvet cover |
| Sleeping bag placement | Bottom of backpack, outside of backpack |
| Waterproofing | Waterproof pack cover, trash compactor bag, waterproof stuff sack, dry bag, garbage bag |
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What You'll Learn

Using a compression sack
Compression sacks are a great way to save space when packing your sleeping bag and pillow. They are stuff sacks with straps that you can pull to squeeze a larger sack into a smaller compressed size. They come in many sizes, styles, and weights, and some sleeping bags will come with a compression sack when purchased.
When using a compression sack, it is best to stuff your gear inside instead of rolling or folding it. Over time, folding a sleeping bag can create creases in the material, which will create cold spots and wear out the insulation faster. To stuff your sleeping bag and pillow into the compression sack, grab the end of the sleeping bag and push it in as far as you can. Keep stuffing it in one handful at a time. You can also add your pillows, pyjamas, or extra clothes inside the compression sack so it all packs down as small as possible.
Once everything is inside, hold the drawstring tight and pull the loose straps evenly over the ends. You can place the sack on the ground and then press your knee into it as you pull the straps to push everything together while taking the stress off the straps and stitching. Hold on until all the straps are evenly tight.
It is important to note that you should never store your sleeping bag compressed as it will break down the insulation. Compression sacks are ideal for backpacking trips, but when you return home, it is best to store your sleeping bag in a large mesh or fabric storage sack that will protect it without compressing it.
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Attaching to the outside of your backpack
Sleeping bags can be bulky, even when compressed, and storing them inside your backpack will take up valuable space that you might need for other essentials. It can also make your pack heavy in the middle, which some people find uncomfortable. Attaching your sleeping bag to the outside of your backpack may be the best option in this case.
There are several methods for attaching your sleeping bag to the outside of your backpack, but for all of them, you should first wrap your sleeping bag in something waterproof, like a trash bag.
If your backpack has dedicated gear loops for bulky items, you can use them to attach your sleeping bag. If your bag's stuff sack has loops, attach these to the gear loops with a carabiner or cord. The bag will swing around as you move, so you'll need to use two carabiners or extra cord to keep it stable.
Compression straps can also be used to attach your sleeping bag to the outside of your backpack. However, the straps will need to be long enough to accommodate a sleeping bag when fully extended, which may not be the case with most backpacks, especially if you have a larger three- or four-season bag. Attaching a sleeping bag here will also significantly alter the pack's weight distribution by adding several pounds to one side, making it tricky to keep your balance while hiking.
With an internal-frame backpack, attach one of the hooks to one side of your pack (on the daisy chain or compression straps), then crisscross your pack with the cord several times before attaching the second hook to the other side. For added security, loop the cord through your bag's stuffing sack straps. With external-frame backpacks, simply attach the hooks to the frame. If the cord feels loose, wrap it around the frame a few times until your sleeping bag is held tightly.
Another option is to use the lid, which is the flap at the top of your backpack. After you've packed your bag and zipped it up, open the top flap, place your sleeping bag on top, and fasten the flap over it. This keeps your sleeping bag secure and keeps the weight high and centred, making it easier to carry.
If your sleeping bag doesn't have straps around the outside, you'll need at least four pieces of twine to strap it down.
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Packing with a pillow
Packing a sleeping bag with a pillow requires some thoughtful consideration. Firstly, it is important to keep your sleeping bag safe from sharp items inside your pack. If your pillow is inflatable, ensure it is deflated and rolled up, and if it is not, consider using a pillowcase or a stuff sack to protect your sleeping bag from any rough surfaces on the pillow.
Secondly, consider the weight distribution of your backpack. If you are carrying your sleeping bag inside your backpack, it is best to place it at the bottom of the pack, with the pillow and other lightweight items, such as clothing, packed alongside it. This will help to compress the sleeping bag and utilise the available space.
If you are carrying your sleeping bag outside your backpack, consider the weight distribution and ensure the straps are long enough to accommodate the sleeping bag. Attaching a sleeping bag to the outside of your pack will alter the weight distribution, so it is important to balance this by adding weight to the other side. Additionally, ensure the compression straps are durable and will not pop open under strain.
To protect your sleeping bag from moisture, consider using a waterproof stuff sack or rucksack, or line your pack with a trash compactor bag. This will keep your sleeping bag dry if your carrying sack is not fully waterproof.
Lastly, if you are using a compression sack, simply stuff the bag into the sack without folding or rolling it. This will help to reduce the volume of your sleeping bag and pillow setup and make it more convenient to carry.
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Keeping the bag dry
Keeping your sleeping bag dry is a major priority, especially if it's a down bag. There are several ways to ensure your bag stays dry:
Waterproof bags and sacks
Waterproof stuff sacks and rucksacks are one option, but they can be expensive and not always reliable. For extra protection, use a quality pack cover and line the interior of your pack with a trash compactor bag. If you don't have a trash compactor bag, you can line the inside of your stuff sack with a regular garbage bag. Make sure to fold the top of the garbage bag over so that it is sealed and water won't get in. You can also use a dry bag, which is sometimes more reliable than a stuff sack.
Avoid damp storage
Avoid storing your bag in damp basements and unheated (and uncooled) spaces like garages and attics. Susceptibility to temperature extremes also makes car trunks a no-no. Find a cool, dry place in your home to store your bag, such as a closet.
Wash and dry your bag
If your bag gets dirty, wash it in a front-loaded washing machine and run it through the dryer until it is completely dry. If you have a synthetic sleeping bag, check the tag for special instructions before you do this. Even if you don't have a mold or mildew problem, washing your bag periodically is a good idea because body oils, sweat, and dirt in the insulation can compromise performance. If you're an avid backpacker, washing your bag once a season is recommended.
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Storing the bag at home
Firstly, it is important to note that sleeping bags should not be stored compressed for long periods. This is because storing a sleeping bag in a compressed state can cause it to lose loft and damage the delicate loose fibres. This will make it less effective at trapping air and providing warmth. Therefore, it is best to loosely pack your sleeping bag into a cotton or mesh sleeping bag storage sack that allows for a free flow of air. Sleeping bags should be stuffed instead of rolled. Stuffed sleeping bags retain their shape and will maintain a loft, thereby protecting their delicate fibres and fabrics. Rolled or folded sleeping bags can also cause the zips to buckle or bend, thereby reducing the life of the zippers.
When storing your sleeping bag, it is also important to ensure that it is completely dry. Moisture can cause mould to grow on the bag. If you have to store your sleeping bag in a plastic container, it is recommended to use a heavy-duty storage box that will keep your bag free of damaging dust and dirt. You should also crack the lid to prevent excessive moisture build-up.
Sleeping bags should be stored in a cool, dry place. Excessive heat can cause the insulation fibres to break and the outer fabrics to deteriorate. Sleeping bags should be stored in a container that allows the bag to loft inside while in storage. Containers that create an airtight seal should be avoided as changes in temperature can cause air to condense inside, leading to mould. Instead, opt for a container that can be easily ventilated but still protects the bag from dust, dirt, and vermin.
If you are storing your sleeping bag inside a stuff sack, it is important to ensure that the stuff sack is not waterproof as this can trap moisture inside. If you are using a waterproof stuff sack, line the interior with a trash compactor bag or a regular garbage bag. If you are using a garbage bag, fold the top over so that it is sealed and water will not get in.
Finally, consider storing your sleeping bag in a location that allows for easy access. This will make it more convenient to retrieve the bag when needed.
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Frequently asked questions
There are a few ways to pack a sleeping bag with a pillow for hiking. One way is to deflate the pillow and roll it up with a sleeping quilt and pad, then put it into a stuff sack. Place the packed stuff sack at the bottom of your backpack. You can also just stuff the pillow and sleeping bag into your backpack without a stuff sack, allowing them to fill the empty spaces.
Stuff sacks can protect your sleeping bag from tears and reduce its volume. They can also keep your sleeping bag dry, especially when used with a pack cover and a trash compactor bag liner.
Stuff sacks can be heavy and inconveniently shaped, wasting space. They can also be expensive and not always reliable in terms of waterproofing. Additionally, some sleeping bags are difficult to compress into stuff sacks.










































