Evie Summers
AutoSleep is a sleep-tracking app that works with your Apple Watch. The app is fully automatic and does not require you to manually start it before you go to sleep. It tracks your sleep quality and duration, and provides a detailed analysis of your sleep cycles, including sleep stages, heart rate, blood oxygen levels, respiration rate, and environmental noise measurements. To use AutoSleep, ensure your Apple Watch is set up correctly, with Wrist Detection and Passcode turned on, and wear your watch to bed. The app will then track your sleep and send you a notification in the morning. You can also set up widgets and integrations with other health apps to further customize your sleep tracking experience.
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What You'll Learn
Ensure your Apple Watch is ready
To ensure your Apple Watch is ready for the AutoSleep app, there are a few steps you should follow. Firstly, make sure your Apple Watch is charged to at least 30% before going to bed. This will ensure that the watch has enough power to track your sleep throughout the night. Additionally, check that Sleep Tracking is enabled on your Apple Watch.
Secondly, it is important to ensure that your Apple Watch is unlocked before you go to bed. This will enable the heart rate sensors to collect data while you sleep. To do this, simply enter your passcode before you go to sleep, especially if your watch has been charging, as this will require the passcode when you put it back on. If you see a blue lock icon at the top of your watch face, it means that no heart rate data will be collected, so you will need to input your passcode to enable heart rate tracking.
Thirdly, check that Wrist Detection and Passcode are turned on. To do this, open your iPhone and go into the Apple Watch settings app. The passcode is required for the Apple Watch to access your background heart rate, which is necessary for the AutoSleep app to function.
Finally, you can set up a Sleep Schedule and enable the ''Use Schedule for Sleep Focus' function in the Apple Health app. This will ensure that Sleep Focus turns on and off automatically based on your sleep schedule, so you don't have to remember to enable it manually every time. You can also adjust your wind-down and sleep goals as needed on your iPhone or Apple Watch.
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Set your sleep reporting schedule
AutoSleep is a sleep-tracking app that is fully automatic. It does not require you to manually input when you go to bed and when you wake up. However, it is important to define your sleep reporting schedule, particularly if you work shifts. This is set up in an option called "Night Hour".
The default setup for "Night Hour" is 9:00 PM. If you typically go to bed before 9:00 PM, you will need to adjust your "Night Hour" settings. To do this, open the AutoSleep app on your iPhone and go to the Settings tab. From there, select the Wizard option, and you will see a panel called "Set Your Night Hour".
The "Night Hour" setting does not affect sleep detection, but it does affect sleep attribution. For example, if you set your "Night Hour" to 8:00 PM, any sleep detected after 8:00 PM will be attributed to the next day. Any sleep before 8:00 PM will be attributed to the previous day.
It is important to note that the AutoSleep app requires you to wear your Apple Watch to bed to track your sleep. If you do not wear your watch to bed, AutoSleep can still track your time in bed by detecting when you touch your iPhone or put your watch back on in the morning. Additionally, make sure that your watch is unlocked and has the passcode entered before you go to bed to enable the heart rate sensors.
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Wear your watch to bed
To use the AutoSleep app, you must wear your Apple Watch to bed. The app automatically tracks your sleep when you fall asleep with the watch on. It measures the time taken to fall asleep, sleep duration, and sleep bank balance. It also provides a consolidated rating score of your sleep, including the quality of your sleep, your heart rate, deep sleep, and REM. The app also has an option to use the data from the Apple Sleep app.
AutoSleep also provides measurements of your blood oxygen levels, respiration rate, and environmental noise. It can also help you discover if you have sleep apnea. The app displays your sleep data as overlapping rings, showing the percentage of your required hours of sleep. This view updates whenever you look at the watch screen, and you can also scroll to see more detailed information.
To use AutoSleep, simply touch the "Lights Off" button to indicate that you are going to sleep. The app will then track the time taken to fall asleep and display live updates. The Watch app menu provides a quick overview of your sleep, and you can swipe or spin the side crown to navigate the menu.
It is important to ensure that your Apple Watch is charged to at least 30% before bed and that Sleep Tracking is enabled. Wearing the watch for at least one hour each night is recommended for accurate sleep tracking. Additionally, make sure that your watch fits snugly on your wrist for better heart rate readings.
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$9.95
Unlock your watch to enable heart rate sensors
To use the AutoSleep app, you need to wear your Apple Watch to bed. The app is fully automatic and does not require you to input when you go to bed or wake up. However, it is important to define your sleep reporting schedule, especially if you work shifts. This can be set up in the "Night Hour" option. The default setup is 9:00 PM, so if this is the hour before you normally go to bed, you can skip this step.
To enable heart rate tracking, your Apple Watch needs to be unlocked. If you see a blue lock icon at the top of your watch face, this means no heart rate data will be collected. To unlock your watch, simply enter your passcode. This will make the blue lock icon disappear.
It is important to note that using low power mode on your Apple Watch will turn off background heart rate measures, so it is recommended to ensure your watch is not in this mode when tracking your sleep.
The AutoSleep app learns your sleep behaviours and improves the more you use it. It is also possible to set up widgets and complications on your watch face to display a summary of your sleep data.
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Explore the app's appearance and configuration settings
The AutoSleep app is a sleep-tracking app that can be used on Apple Watches. It is fully automatic and does not require the user to press any buttons or set a schedule. The app provides a range of sleep metrics, including sleep duration, sleep rating, sleep rings, heart rate, deep sleep, REM sleep, and sleep consistency. It also offers insights into sleep apnea and sleep blood oxygen measurements.
To explore the app's appearance and configuration settings, users can refer to the Quick Start Guide and User Guide on the AutoSleep website. The Quick Start Guide provides instructions on setting up the Apple Watch, tracking sleep, and reviewing sleep information. It also includes information on creating multiple watch faces for day and night. The User Guide offers a comprehensive overview of all the AutoSleep functionalities and links to access detailed information.
The AutoSleep app also has an Explore page, which allows users to dive deeper into their data and explore different trends. The trend explorer is particularly useful for those who want to analyse various aspects of their sleep data. Additionally, the Exports settings provide options for extracting and exporting sleep data from the app.
For Apple Watch users, the AutoSleep app offers integration with the Apple Sleep app and its sleep stage metrics. Users can choose between using AutoSleep Sleep Analysis or Apple Sleep Stages to view their sleep data. This integration is available for Apple Watch Series 4 and above. The AutoSleep app also includes a Sleep Focus Mode, which can be manually turned on from the Watch controls or the iPhone Settings app, allowing customisations for notifications during sleep.
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Frequently asked questions
To set up the AutoSleep app, you need to ensure that your Apple Watch is ready. Check that Wrist Detection & Passcode are turned on and that your Apple Watch has access to your background heart rate. Then, open AutoSleep on your iPhone and go to the Settings tab, where you can define your sleep reporting schedule.
AutoSleep is fully automatic and does not require you to manually input when you go to bed and wake up. The app will track your sleep and quality and send you a notification in the morning. If you do not wear your watch to bed, AutoSleep can still track your time in bed by detecting when you touch your iPhone or put your watch back on in the morning.
The accuracy of the app depends on your settings and sensitivity. For example, if your phone is beside your pillow when you wake up, the app will count this as being awake. However, if you put your phone on a table, it will count as going back to sleep. Some users have noted that the app tends to overestimate deep sleep.
