Miya Pearson
The Garmin 920XT is a smartwatch with advanced sleep monitoring capabilities. It can track your sleep stages, heart rate variability, blood oxygen levels, and respiration rates to provide an accurate sleep score. The watch face, brightness level, functionality of keys, and timeout delay can all be adjusted in sleep mode. To enable sleep mode, go to Settings > User Settings and ensure your personal information is correct. Then, adjust your normal bedtime and wake-up times to determine when the watch enters sleep mode. You can also manually enter sleep and wake times into your Garmin Connect account to view sleep statistics.
| Characteristics | Values |
|---|---|
| How to enable sleep mode | Navigate to Settings > User Settings. Ensure that all of your information like age or weight is correct. Adjust your Normal Bed Time and Normal Wake Time. |
| How to exit sleep mode | When you wake, select ENTER > Yes or hold the action key |
| What happens during sleep mode | Turns off notifications, tracks sleep stages, heart rate variability (HRV), blood oxygen levels, and respiration rates |
| How to view sleep statistics | Wear the device while sleeping. From the time of day screen, select to view the activity tracking details. Hold to view the shortcut menu. |
| How to manually enter sleep times | Enter your sleep and wake times manually into your Garmin Connect™ account |
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What You'll Learn
Enabling sleep mode
To enable sleep mode on your Garmin 920XT, you must first be wearing the device. From the time of day screen, select to view the activity tracking details. Hold to view the shortcut menu and select "Start Sleep Mode". When you wake up, select "ENTER" and then "Yes" to exit sleep mode.
Garmin watches track sleep by default, but you can change the health data it monitors or manually trigger sleep mode for some models. You can adjust your Garmin's sleep settings to get the best possible experience. For example, you can adjust the watch face that appears in Sleep Mode, the brightness level, whether the keys work, the timeout delay, and whether Do Not Disturb comes on during sleep mode.
You can also adjust the Do Not Disturb (DnD) rules in System Settings, allowing you to decide whether you receive smart notifications or alerts, or whether the backlight activates automatically or manually when you use the watch.
In addition to the above, you can navigate to Settings > User Settings to ensure that all of your information, such as age or weight, is correct as this will affect Garmin's estimates about your sleep quality. You can also adjust your Normal Bed Time and Normal Wake Time to adjust when your Garmin watch goes into sleep mode.
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Adjusting sleep settings
Adjusting your Garmin 920's sleep settings can be done by first navigating to Settings > User Settings. Here, you can adjust your personal information, such as age and weight, which will impact the device's estimates about your sleep quality. You can also adjust your normal bedtime and wake-up time to determine when your watch goes into sleep mode.
In addition to the default settings, you can customise your sleep mode by adjusting the watch face, brightness level, key functionality, timeout delay, and whether the Do Not Disturb feature is enabled. These settings can be adjusted directly on your watch or through the Garmin Connect app.
Garmin's sleep tracking focuses on monitoring sleep stages, heart rate variability (HRV), blood oxygen levels, and respiration rates. This data is used to determine your sleep score and body battery score, providing insights into your sleep quality. For a more advanced analysis, you can enable the pulse oximeter setting by going to Settings > Health & Wellness > Pulse Oximeter and selecting "During Sleep".
While Garmin watches are designed to automatically track your sleep, you can also manually enter your sleep and wake times through the Garmin Connect app if needed. It's important to note that enabling sleep mode turns off notifications, and you will need to manually exit sleep mode when you wake up by selecting ENTER > Yes.
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Viewing sleep statistics
To view sleep statistics on the Garmin 920, you must first ensure that the device is worn while sleeping. From the time of day screen, access the activity tracking details by selecting the option to view them. Then, hold to bring up the shortcut menu and select "Start Sleep Mode".
When you wake up, you can exit sleep mode by selecting "ENTER" and then "Yes". You can then view your sleep statistics on your Garmin Connect account. You can also manually enter your sleep and wake times into your Garmin Connect account if you forget to put the device into sleep mode.
Garmin watches track sleep by default, but you can adjust the health data it monitors. Most modern Garmin watches use Advanced Sleep Monitoring, which automatically tracks your sleep stages and body battery recovery every night. This includes tracking your heart rate variability (HRV), blood oxygen levels, and respiration rates to determine your sleep quality and give you an accurate Body Battery score and Sleep score from 0-100.
You can also adjust your sleep mode settings. Go to Settings > User Settings and ensure your information, such as age and weight, is correct as this will affect Garmin's estimates about your sleep quality. You can also adjust your Normal Bed Time and Normal Wake Time to determine when your watch goes into sleep mode by default.
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Exiting sleep mode
To exit sleep mode on other Garmin devices, you can press the GPS button. This action will immediately take your device out of sleep mode. Additionally, you can hold the "Menu" button until a list of options appears. From there, navigate to "Sleep Mode" and tap the "Start/Stop" button to disable it.
It is important to note that Garmin has introduced "Focus Modes," which include a specific mode for your sleep window. This mode allows you to customise settings, such as turning off the display and disabling notifications, to fit your sleep schedule.
Garmin's sleep mode can be customised to suit your preferences. You can adjust the watch face, brightness level, key functionality, timeout delay, and whether the "Do Not Disturb" feature is enabled during sleep mode. By navigating to Settings > User Settings, you can ensure that your personal information, such as age and weight, is accurate, as this will impact the device's estimates of your sleep quality.
Garmin's sleep tracking focuses on monitoring sleep stages, heart rate variability (HRV), blood oxygen levels, and respiration rates. This data is used to determine your sleep score and body battery score, providing insights into your sleep quality and recovery.
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Troubleshooting sleep mode
In addition, it is important to ensure that your device's firmware is up to date, as outdated firmware may cause sleep mode to malfunction. For instance, a user reported that their automatic sleep detection stopped working after updating their 920XT firmware.
You can also try manually entering your sleeping hours in the Garmin Connect app. However, note that this may result in discrepancies, as some users have reported that their logged sleeping hours were changed when viewed on the Garmin Connect website.
Another suggestion is to adjust your settings to ensure accurate sleep tracking. This includes verifying that your personal information, such as age and weight, is correct, as this impacts Garmin's sleep quality estimates. You can also adjust your normal bedtime and wake-up time to control when your watch enters sleep mode.
Finally, if you are experiencing issues with your sleep data, it may be beneficial to reach out to Garmin support for further troubleshooting steps.
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Frequently asked questions
To enable sleep mode on your Garmin 920XT, go to the time of day screen and select the option to view activity tracking details. Hold to view the shortcut menu and select "Start Sleep Mode".
When you wake up, select "ENTER" and then "Yes" to exit sleep mode.
If you forget to put your Garmin 920XT into sleep mode, you can manually enter your sleep and wake times into your Garmin Connect account. You can then view your sleep statistics.
The Garmin 920XT uses Advanced Sleep Monitoring to track your sleep stages and body battery recovery. It also measures your heart rate variability (HRV) and blood oxygen levels to determine your sleep quality and give you a Body Battery score.
