Ashwin Lewis
Whole Tones Sleep is a self-contained music player that delivers calming sleep-inducing frequencies through looped music. The device was developed by music composer/engineer/producer Michael S. Tyrrell, who discovered the ancient frequencies on a trip to Jerusalem. The player contains nearly 3 hours of music designed to lull the listener into a deep, delta sleep, using frequency-enhanced music and precise tempos. The product has received mixed reviews, with some users praising the music and its calming effects, while others found it ineffective in improving their sleep. A clinical trial was conducted to examine the efficacy of Whole Tones 2Sleep music in improving sleep quality and health behaviours in adults with insomnia symptoms.
| Characteristics | Values |
|---|---|
| Type of product | Self-contained music player |
| Music duration | 3 hours |
| Music type | Frequency-based specifically tuned music |
| Music features | Looped music, delta sleep, frequency-enhanced music, precise tempos |
| Music availability | CD set, instant mp3 download, portable music player |
| Accessories | Specially designed earbuds |
| Return policy | 90 days |
| Target audience | People with insomnia, pets |
| Side effects | Eliminates feelings of fear, guilt, and shame |
| Health benefits | Increases energy, productivity, and creativity, supports digestion |
| Other benefits | Promotes peace, relaxation, and well-being |
| Creator | Michael Tyrrell |
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What You'll Learn
- Wholetones 2Sleep is a self-contained player that functions as a Bluetooth speaker
- The music is designed to lull the listener into a deep, delta sleep using frequency-enhanced music and precise tempos
- The device has received mixed reviews, with some users reporting positive experiences and others finding it ineffective
- The creator of Wholetones, Michael Tyrrell, discovered ancient frequencies on a trip to Jerusalem
- A single-blind, randomized, controlled trial examined the efficacy of Wholetones 2Sleep music on sleep quality, anxiety, stress, fatigue, productivity, and mood in adults with insomnia symptoms
Wholetones 2Sleep is a self-contained player that functions as a Bluetooth speaker
Wholetones 2Sleep is a self-contained music player that uses frequency-based, specifically tuned music to promote sleep and relaxation. The device contains nearly 3 hours of music designed to help the listener reach a deep, delta sleep. The music is enhanced with specific frequencies and precise tempos to achieve this. The device can be used as a standalone player, or it can connect to other devices via Bluetooth.
The player is designed to be portable and easy to use, either at home or while travelling. It comes with earbuds, but the music can also be played through the built-in speaker. The speaker is described as "powerful and rich" by the manufacturer, and reviews note that the sound quality is good.
The music itself is composed by Michael S. Tyrrell, who is a musician, author, and speaker. He discovered the ancient frequencies that the music is based on during a trip to Jerusalem, where he met a Christian piano player named David, who was performing in an Orthodox Jewish coffee house. David told him that he had dedicated his life to studying the ancient psalms of King David in ancient Hebraic forms. This inspired Tyrrell to create the frequency-based music used in the Wholetones 2Sleep player.
The player has received mixed reviews. Some users have praised the music, calling it "celestial" and noting that it had a calming effect. However, others have found the repetitive nature of the music annoying and have reported that it did not help with their sleep issues. Some reviews also note the lack of a timer function as a drawback, as the music continues to play all night and can wake users up.
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The music is designed to lull the listener into a deep, delta sleep using frequency-enhanced music and precise tempos
The effectiveness of Wholetones 2Sleep music in improving sleep quality has been the subject of a single-blind, randomised, controlled, crossover pilot trial. The study involved 38 adults with insomnia symptoms, with an average age of 46.6 years. The participants were split into two groups, with one group listening to Wholetones 2Sleep music and the other listening to classical music for 10 days, before switching to the alternative music for another 10 days. The study assessed the impact of the music on sleep quality, daytime fatigue, mood, stress, anxiety, and productivity.
Wholetones 2Sleep is a pre-programmed portable music player that contains nearly 3 hours of music designed to help the listener achieve a deep, delta sleep. The music is frequency-enhanced and composed using precise tempos to promote sleep and relaxation. It was developed by music composer, engineer, and producer Michael S. Tyrrell, who discovered ancient frequencies on a trip to Jerusalem. The music can be played through a powerful, rich speaker or specially designed earbuds. It is also available as a 6-disk CD set or instant mp3 download.
There are mixed reviews of Wholetones 2Sleep online. Some users have reported that the music has a calming effect and that it has helped them achieve a full night's rest. However, others have found the repetitive nature of the music annoying and have reported that it did not help improve their sleep. Some users have also criticised the lack of a timer function, which can be disruptive during sleep.
Wholetones 2Sleep is part of a broader trend of sound healing, which has deep historical roots. The practice has been used for centuries in various cultures to induce specific effects on the body and mind. For example, Gregorian Chants are commonly used for their calming and spiritual effects. Similarly, ancient Greeks and Egyptians turned to music for healing and soothing the mind.
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The device has received mixed reviews, with some users reporting positive experiences and others finding it ineffective
Wholetones 2Sleep is a portable music player that contains three hours of music designed to help the listener fall into a deep sleep. The music is frequency-enhanced and has specific tempos to help the listener reach a delta sleep. The device also functions as a Bluetooth speaker and comes with earbuds. The music is also available as a 6-disc CD set or as an instant mp3 download.
Some users have reported that the Wholetones 2Sleep music has helped them achieve a deeper and more restful night's sleep. One user, Pamela, reported that the music helped her fall asleep more easily and that she played it every day. Another user, Heather A. Hausenblas, PhD, conducted a study at Jacksonville University that found that participants who incorporated Wholetones 2Sleep music into their nightly routine experienced a shift in their nightly rest patterns compared to when they did not listen to the music.
However, other users have reported that the music was ineffective in helping them fall asleep or improve their sleep quality. One user, for example, reported that the music did not help their husband with insomnia and that they found the repetitive nature of the music annoying. Another user stated that while the music initially had a calming effect, they eventually became bored with it and found the lack of a timer function frustrating. This user also noted that the short 90-day return policy indicated a lack of confidence in the product by the vendor.
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The creator of Wholetones, Michael Tyrrell, discovered ancient frequencies on a trip to Jerusalem
The effectiveness of Wholetones Sleep varies according to different users. Some users have reported positive experiences, noting a shift in their nightly rest patterns and an improvement in their overall well-being. On the other hand, some users have expressed disappointment, stating that the product did not help with their insomnia and that the repetitive nature of the music became annoying over time.
Wholetones is a frequency-based, specifically tuned music designed to promote sleep and relaxation. It was developed by Michael S. Tyrrell, a musician, author, and speaker. Tyrrell discovered the ancient frequencies that underpin Wholetones during a trip to Jerusalem, where he met a talented Christian piano player named David. David was performing Christian songs of worship in a Jewish Orthodox coffee house.
David told Tyrrell that he had dedicated his life to studying the ancient psalms of King David in ancient Hebraic forms. Tyrrell was inspired to experiment with different tunings on his guitar. He doubled the number 222, the page number on which King David appeared in his Bible, and retuned his guitar to 444 hertz. Through this, he discovered that most of the ancient healing frequencies were now accessible to him.
Tyrrell believed that these frequencies were passed down to King David by God Himself. He sought to "right a wrong" by re-tuning his guitar to match what he believed to be King David's original frequency. By doing so, he created The Wholetones® Healing Frequency Music Project. Tyrrell's compositions include seven sacred frequencies, which he believed could bring transformation to people's lives.
The frequencies included in Wholetones are said to have multiple health benefits, such as breaking negative life cycles, increasing energy and creativity, and supporting digestion and metabolism. They are also believed to positively affect the hormonal system and spiritual balance, helping to eliminate feelings of fear, guilt, and shame.
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A single-blind, randomized, controlled trial examined the efficacy of Wholetones 2Sleep music on sleep quality, anxiety, stress, fatigue, productivity, and mood in adults with insomnia symptoms
The trial assessed the impact of the music on sleep quality using the Pittsburgh Sleep Quality Index and explored various psychological measures. These measures included daytime fatigue, mood, perceived stress, anxiety, and productivity. The participants' enjoyment of the music was also evaluated using a 10-point Likert scale, along with its effectiveness in improving sleep quality and aiding the process of falling asleep.
The trial aimed to compare the effects of Wholetones 2Sleep music, which is designed to enhance sleep through frequency-enhanced music and precise tempos, with those of classical music, which has been previously studied for its potential sleep benefits. By examining the impact of different types of music on individuals with insomnia symptoms, the trial contributes to the growing understanding of how music can influence sleep and overall well-being.
While the specific results of this trial are not publicly available, it represents a step towards scientifically evaluating the effectiveness of sound healing and music therapy for insomnia and related issues. The trial's methodology and controlled design provide a structured approach to understanding the potential benefits of Wholetones 2Sleep music. However, it is important to note that individual experiences with Wholetones vary, as evident from user reviews, and not everyone may find it equally effective for improving sleep and reducing insomnia symptoms.
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Frequently asked questions
Whole Tones Sleep is a self-contained music player that delivers calming sleep-inducing frequencies through looped music. It is designed to help people enjoy a restful night's sleep.
Whole Tones Sleep is frequency-based specifically tuned music that is designed to promote sleep and relaxation. It contains almost 3 hours of music with an option to repeat all night. The music is designed to lull the listener into a deep, delta sleep, using frequency-enhanced music and precise tempos.
The effectiveness of Whole Tones Sleep varies from person to person. While some people have reported that it has helped them sleep better, others have stated that it did not work for them. A single blind, randomized, controlled, crossover pilot trial was conducted on adults with insomnia symptoms to examine the efficacy of Whole Tones Sleep Music. The results indicated that both music conditions (Whole Tones Sleep Music and Classical Music) resulted in improved sleep and self-reported health outcomes, with larger positive effects for Classical Music compared to Whole Tones Sleep Music.
