Miya Pearson
Som Sleep is a sleep support formula that comes in the form of a drink or powder. It contains melatonin, magnesium, vitamin B6, L-theanine, and GABA. The formula is designed to help people fall asleep and stay asleep through the night. It is marketed as a natural solution to sleep issues and is backed by an advisory board of doctors, sleep experts, nutritionists, dieticians, and world-class personal trainers. While some users have found Som Sleep to be effective in improving their sleep, others have reported no significant change in their sleep habits. Som Sleep is drug-free, non-habit forming, and NSF Certified for Sport. It is recommended to be taken 30 minutes before bedtime and is intended for those who can commit to at least 7-8 hours of sleep.
| Characteristics | Values |
|---|---|
| Ingredients | Melatonin, Magnesium, Vitamin B6, L-Theanine, GABA, and natural ingredients found in the body, a healthy diet, and green tea |
| Taste | Berry/Raspberry |
| Calories | 10 calories (sugar-free) or 40 calories (with sugar) |
| Sugar content | 0g (sugar-free) or 8g (with sugar) |
| Format | 8.1 fl oz drink or powder |
| Time to take effect | 15-20 minutes |
| Time to consume before bed | 30 minutes |
| Minimum sleep required | 7-8 hours |
| Drug-free | Yes |
| Non-habit forming | Yes |
| NSF Certified for Sport | Yes |
| Backed by | Doctors, sleep experts, nutritionists, dieticians, world-class trainers, and physical therapists |
| Used by | Over 100 pro sports teams in the NBA, NFL, MLB, and NHL |
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What You'll Learn
Som Sleep is a drug-free, non-habit forming, vegan formula
Som Sleep is a drug-free, non-habit-forming, vegan formula that is designed to help you fall asleep quickly and wake up feeling refreshed. It is formulated with ingredients that are naturally found in your body, a healthy diet, and green tea. The formula includes melatonin, magnesium, vitamin B6, L-theanine, and GABA, which work together to support your body's natural sleep-regulating cycle.
Melatonin is a hormone produced naturally in the brain that helps regulate your sleep-wake cycle. It makes you feel drowsy as bedtime approaches and helps you wake up feeling refreshed. Magnesium is an essential element for the natural production of melatonin and is not produced by the body, so it must be consumed through food, drinks, or supplements. Som Sleep uses Magnesium Citrate for its high absorption rate, which helps maximize the production of melatonin.
GABA is a neurotransmitter produced naturally in your brain that helps your nervous system function properly. It works with L-theanine to aid in the transition to alpha wave activity, helping your brain prepare for sleep. L-theanine is also found in green tea and has been shown to have a calming effect on the body and mind.
Som Sleep is designed to be taken 30 minutes before bedtime and is available in a convenient drink or powder format. It is backed by an advisory board of doctors, sleep experts, nutritionists, dieticians, and world-class personal trainers. It is also used by many professional sports teams and athletes, who need to maximize their recovery through quality sleep.
While Som Sleep is generally well-received, some users have reported that it did not significantly improve their sleep. It is important to maintain good sleep hygiene practices, such as avoiding stimulants before bed and maintaining a consistent sleep schedule. Additionally, Som Sleep should not be mixed with alcohol or medication, and it is always recommended to consult with your doctor before incorporating any new supplement into your routine.
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It is a berry-flavoured nighttime drink
Som Sleep is a berry-flavoured nighttime drink that helps people fall asleep and stay asleep through the night. It is available in a can or as a powder drink mix. The drink is formulated with melatonin, magnesium, vitamin B6, L-theanine, and GABA. These ingredients work together to promote relaxation and prepare the brain for sleep. The powder form of Som Sleep is available in single-use packets, which are perfect for travel. The drink is also offered in a sugar-free version.
Som Sleep is designed to help people fall asleep quickly and wake up feeling refreshed, without the grogginess associated with other sleep aids. The formula is drug-free, non-habit forming, vegan, gluten-free, non-GMO, and NSF Certified for Sport. It is also free from common allergens such as dextrose, maltodextrin, and other carbohydrate-rich fillers. The drink is backed by an advisory board of doctors, sleep experts, nutritionists, dieticians, physical therapists, and world-class personal trainers. It is used by over 80 professional sports teams in major leagues such as the NBA, NFL, MLB, and NHL.
Som Sleep is meant to be consumed 30 minutes before bedtime and is recommended for those who can commit to at least 7-8 hours of sleep. It is important to note that Som Sleep should not be mixed with alcohol or medication. While it is generally considered safe, individuals with concerns about incorporating it into their routine should consult with their doctor.
Som Sleep has received positive reviews from customers who have found it effective in improving their sleep. Some have described it as a tasty and smooth drink with a natural berry flavour. However, it is important to note that the effectiveness of Som Sleep may vary from person to person, as one reviewer mentioned that it did not significantly change their sleep habits. Overall, Som Sleep offers a convenient and drug-free option for those seeking assistance with sleep.
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It includes ingredients that are naturally found in the body
Som Sleep is a vegan, drug-free formula that combines ingredients that work in harmony to help you fall asleep quickly and wake up feeling refreshed. It is designed to address sleep issues from three different angles, providing a comprehensive solution. The ingredients in Som Sleep include melatonin, magnesium, vitamin B6, L-theanine, and GABA.
Melatonin is a hormone produced naturally in the brain that is the primary regulator of the sleep-wake cycle. It controls when you fall asleep and when you wake up. As dusk falls, your brain releases melatonin to make you feel drowsy and ready for bed. As dawn approaches, melatonin levels drop, and your brain gets ready to wake up. Som Sleep contains 3mg of melatonin to aid in the smooth transition from wakefulness to sleep.
Magnesium is an essential element in the natural production of melatonin. While our bodies do not produce magnesium, it can be obtained through food, drinks, or dietary supplements. Som Sleep uses Magnesium Citrate due to its high absorption rate, which helps in the natural production of melatonin.
GABA (gamma-Aminobutyric acid) is a neurotransmitter produced naturally in the brain that is crucial for the proper functioning of the nervous system. It helps you relax by reducing the number of messages exchanged within the brain as sleep approaches. GABA works alongside L-theanine in the Som Stack to facilitate the transition to alpha wave activity, preparing the brain for sleep.
L-theanine is an amino acid found in tea, some mushrooms, and certain types of fruits. It promotes relaxation and helps reduce stress and anxiety, making it easier to fall asleep.
By including ingredients that are naturally found in the body, such as melatonin and GABA, and supporting their production with magnesium and L-theanine, Som Sleep provides a comprehensive approach to improving sleep quality.
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It helps the natural production of melatonin
Som Sleep is a sleep supplement that comes in the form of a non-carbonated drink in a can. It contains 3mg of melatonin, which is a hormone that plays a role in sleep. Melatonin production and release in the brain typically rise in the evening and fall in the morning.
Som Sleep also contains vitamin B6, which helps to aid in the production of melatonin within the body. Vitamin B6 is a nutrient that is vital to the production of serotonin, which is a precursor to melatonin. As our bodies do not produce vitamin B6, we have to consume it through food, drinks, or supplements.
Som Sleep also contains magnesium, which is an element essential to the natural production of melatonin. Like vitamin B6, our bodies do not produce magnesium, so we have to consume it through external sources. Som Sleep uses magnesium citrate due to its high absorption rate, which helps to increase the production of melatonin.
In addition to melatonin, vitamin B6, and magnesium, Som Sleep also contains L-theanine and GABA, which promote relaxation and aid in the transition to a sleep-ready state.
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It is designed to calm the mind and aid sleep
Som Sleep is a drink designed to help people fall asleep and stay asleep through the night. It is formulated with ingredients that are naturally found in the body, a healthy diet, and green tea. It is also packed with vitamins and minerals to help people relax and sleep better. The drink is designed to be consumed 30 minutes before bedtime and is said to make people feel sleepy without any grogginess or lethargy the next day.
Som Sleep is formulated with a blend of melatonin, magnesium, vitamin B6, L-theanine, and GABA. Melatonin is a hormone produced naturally in the brain that is the primary regulator of the sleep-wake cycle. It makes people feel drowsy and ready for bed as dusk falls and drops to lower levels as dawn approaches to help the brain wake up. Magnesium is essential for the natural production of melatonin and is not produced by the body, so it must be consumed through food, drinks, or supplements. GABA is a neurotransmitter that is naturally produced in the brain and helps the body relax by decreasing the number of messages passed back and forth within the brain as sleep approaches. L-theanine works alongside GABA to aid in the transition to alpha wave activity, preparing the brain to fall asleep.
Som Sleep is designed to calm the mind and aid sleep by addressing sleep issues from three different angles. Firstly, it provides targeted nutrition to support the body's natural sleep-regulating cycle. Secondly, it relaxes the mind, preparing the brain to transition smoothly from wakefulness to sleep. Finally, it provides the signal to sleep, facilitating the natural process of generating deep, restorative sleep. This three-tiered approach is said to provide a more comprehensive solution to sleep issues.
The drink has received positive reviews from customers who have used it, with some saying that it works exactly as described and has helped them fall asleep and stay asleep through the night. Some customers have also appreciated the taste and convenience of the drink, stating that it is tasty and easy to consume. However, there are also reviews from customers who did not notice any significant change in their sleep habits after trying the product. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare professional before incorporating any new supplement into your routine.
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Frequently asked questions
Som Sleep is a sleep support formula that comes in the form of a drink or powder. It contains melatonin, magnesium, vitamin B6, L-theanine, and GABA. It is designed to help people fall asleep quickly and wake up feeling refreshed, without the grogginess associated with other sleep aids.
Som Sleep addresses sleep issues from three angles: targeted nutrition, relaxing the mind, and providing the signal to sleep. It supports the natural production of melatonin, a critical sleep-regulating hormone, and helps the brain transition smoothly from wakefulness to sleep.
Yes, Som Sleep is drug-free, non-habit forming, vegan, gluten-free, non-GMO, and NSF Certified for Sport. It does not contain DPH (diphenhydramine), which is commonly found in over-the-counter sleep aids and can cause grogginess. However, as with any supplement, it is recommended to consult with your doctor before using Som Sleep.
Som Sleep is recommended to be taken 30 minutes before bedtime, and it is suggested to allow for 7-8 hours of sleep. It can be consumed as a drink or mixed with water as a powder. The powder comes in single-use packets, making it convenient for travel.
Som Sleep can be purchased directly from their website or through online retailers such as Amazon. They offer a monthly subscription option that provides a 10% discount on each shipment, and you can cancel at any time.
