Evie Summers
Sleep sprays have been around for centuries, but commercial sleep sprays are a more recent phenomenon. One of the most popular sleep sprays on the market is the Deep Sleep Pillow Spray by This Works, which contains a blend of lavender, chamomile, and vetivert. The spray is designed to help users fall asleep faster and wake up feeling more refreshed. The scent of the spray stimulates the olfactory system, which is the part of the brain responsible for smell. By using well-known relaxing scents, the spray can help users relax and promote better sleep. While the effectiveness of sleep sprays may vary from person to person, many people have reported positive experiences and improvements in their sleep patterns after using them.
| Characteristics | Values |
|---|---|
| Brand | This Works |
| Product Name | Deep Sleep Pillow Spray |
| Ingredients | Lavender, Camomile, Vetivert |
| Product Claims | Helps users fall asleep faster, calms the mind, promotes better sleep |
| User Experience | Positive reviews, helped users fall asleep faster, eased users into a more restful slumber, improved sleep quality and daytime wakefulness |
| Availability | Website, Amazon, Boots, and other beauty sites |
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What You'll Learn
How to use pillow spray
Pillow sprays are designed to help you fall asleep faster and improve your sleep quality. They work by stimulating your olfactory system, which is the part of your brain responsible for smell. By using well-known relaxing scents, they can help you relax and promote better sleep.
- If you are using a pillow spray for the first time, it is recommended to do a patch test on a small area of fabric to ensure that it does not cause any discolouration.
- Hold the bottle about 6-8 inches away from your pillow and bedding.
- Spray a fine mist onto your pillow and bedding a few minutes before going to bed. One or two spritzes are usually enough.
- Allow the fragrance to settle for a few minutes before getting into bed. This will make the aroma more subtle and ensure that it does not feel overpowering.
- You can also give your pyjamas a light spritz to enhance the effects of the spray.
- Pair your pillow spray with a sleep mask to create a tranquil environment for sleep.
- If you are a restless sleeper or tend to wake up during the night, opt for a motion-activated sleep plus pillow spray, which is designed to be released throughout the night to help you stay asleep for longer.
- For children under three years old, use a baby sleep pillow spray with a milder formulation to suit their delicate skin.
- Use your pillow spray consistently before bed to train your brain to associate the scent with sleeping and resting.
Remember, while pillow sprays can be a helpful tool for improving sleep, individual results may vary.
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Ingredients
Pillow sprays are fragranced sprays that can be spritzed on pillows and bedding to help users relax and sleep better. The scent of a pillow spray works by stimulating the olfactory system, which is the part of the brain responsible for smell. By using well-known relaxing scents, pillow sprays can help users relax and promote better sleep.
One of the most common ingredients in pillow sprays is lavender. Lavender is scientifically proven to encourage sleep. A 2015 study found that patients woke up more relaxed and refreshed when they went to bed with a lavender oil patch. Other pillow sprays may use different blends of scents, such as frankincense, linden blossom, and rose flower water, to create a soothing and ritualistic scent to help achieve deep restorative sleep.
In addition to lavender, some pillow sprays also contain other essential oils such as camomile and vetivert. These oils are chosen to induce a calming and relaxing reaction, helping to ease both the mind and body. The combination of lavender, camomile, and vetivert oils is proven to activate specific areas of the brain associated with pleasure and calmness. This blend can help the body fall asleep quicker and promote relaxation.
Some pillow sprays may also contain fragrance mixtures such as Linalool, Linalyl Acetate, Vetiverols, Ocimene, Caryophyllene, Terpinene-4-ol, beta-Pinene, d-Limonene, 1-Octen-3-yl acetate, and Geraniol. These fragrance mixtures can enhance the scent of the pillow spray and improve its effectiveness in promoting sleep.
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Effectiveness
The effectiveness of pillow sprays depends on the individual. Some people swear by them, while others are sceptical. However, there is some science behind the product. Pillow sprays work by stimulating your olfactory system, which is the part of your brain responsible for smell. By using well-known relaxing scents, they can help you relax and promote better sleep.
The This Works Deep Sleep Pillow Spray is one of the most popular pillow sprays on the market. It contains a blend of lavender, chamomile, and vetivert, which are all ingredients that have been used for centuries to promote relaxation and calmness. The spray has been reviewed by neuroscientists and put through clinical tests, including fMRI brain imaging, which has demonstrated its potential to bring the mind into a pre-disposition towards sleep. The spray has also been tested in four different independent user studies with 600 participants, who agreed that it helped them fall asleep faster.
The REN & Now To Sleep Pillow Spray is another popular option that contains Frankincense, Hops, and Lavender. While this spray may not help everyone fall asleep, it can help ease you into a more restful slumber and make it easier to get up in the morning.
Pillow sprays are generally safe to use, but it's always a good idea to check with your doctor before trying any new product, especially if you have a medical condition or are taking medication.
Overall, while the effectiveness of pillow sprays may vary from person to person, they can be a helpful tool for improving sleep quality and daytime wakefulness.
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Safety
Pillow sprays are generally considered safe to use. However, it is always recommended to check the ingredients of any product before use to ensure you are not allergic to any of the components.
Most pillow sprays, including the popular This Works Deep Sleep Pillow Spray, are vegan and cruelty-free. They use natural fragrances, and their packaging is often recyclable. The Deep Sleep Pillow Spray is also safe for pregnant women, except for the bath oils. However, it is always advisable to consult your doctor before using any new products during pregnancy.
The primary function of pillow sprays is to help you relax and promote better sleep. They work by stimulating your olfactory system, which is the part of your brain responsible for smell. By using calming and relaxing scents like lavender, chamomile, and vetivert, pillow sprays can help induce a sense of calm and relaxation, making it easier to fall asleep.
While pillow sprays are generally safe, it is important to follow the instructions for use. Most sprays recommend spraying a fine mist onto your pillow or bedding a few minutes before going to bed. One or two spritzes are usually enough to fill the room with a delicate aroma.
Pillow sprays can be a helpful tool for improving sleep quality and promoting relaxation. However, if you have persistent insomnia or sleep difficulties, it is best to consult a healthcare professional for personalized advice and treatment options.
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Where to buy
If you're looking to buy pillow sprays to help you sleep, there are a few options available. This Works Deep Sleep Pillow Spray, for example, can be purchased from the This Works website, Amazon, Boots, and other beauty sites. The brand offers free shipping for orders over $30 in the US.
Another option is the Drowsy Sleep Co.'s Sleep S.O.S Pillow Spray, which is described as having a "non-synthetic, heavenly fragrance." This product can be purchased directly from the Drowsy Sleep Co. website.
Additionally, VOYA Skincare offers a Pillow Heaven Relaxing Lavender Sleep Spray, which can be found on their website, voyaskincare.com. This spray features notes of lavender and chamomile to create a tranquil sleep environment.
Lastly, Bloom and Blossom's All Night Long Calming Sleep Spray is also worth considering. According to their website, 97% of testers previously struggled with falling or staying asleep, but 91% of them reported sleeping better after using the spray. You can find out more about this product and where to buy it on bloomandblossom.com.
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Frequently asked questions
A sleep pillow spray is a product that is sprayed onto a pillow before sleeping. It is intended to help the user fall asleep faster and/or stay asleep for longer.
Sleep pillow sprays work by stimulating the olfactory system, the part of the brain responsible for smell. By using well-known relaxing scents, the sprays can help the user relax and promote better sleep.
Many reviewers of This Works Deep Sleep Pillow Spray have reported that it has helped them fall asleep faster and calmed their mind. However, it is important to note that individual results may vary.
Sleep pillow sprays can be purchased from various online retailers, including Amazon, as well as from the websites of the brands that produce them, such as This Works and Bloom and Blossom.
