Evie Summers
Snoring is a common issue, with more than two-thirds of people snoring at least occasionally and 21% doing so regularly. While there is no cure for snoring, anti-snoring mouthpieces can help to significantly reduce symptoms. These devices, also known as mouthguards, work by expanding the airway, holding the tongue in place, or both. One such mouthpiece is Sleep EZ, which has received mixed reviews. Some users have found it effective in reducing snoring and improving sleep, while others have experienced issues with discomfort and poor customer service. Before purchasing an anti-snoring device, it is important to consult a doctor to ensure it is suitable for your needs and to be aware of potential side effects and adjustments.
| Characteristics | Values |
|---|---|
| Effectiveness | 91% success rate at stopping snoring |
| Safety | 100% safe |
| Ease of use | Easy to set up and clean |
| Comfort | May require an adjustment period |
| Customization | Boil-and-bite design for at-home customization |
| Price | $50 to $150 |
| Prescription | Prescription-only |
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What You'll Learn
Mouthpiece design and customisation
MADs are more commonly customisable, with many utilising the boil-and-bite method to create a custom impression of the user's teeth, similar to a sports mouthguard. This process involves boiling water, dipping the mouthpiece in the water for a set amount of time, and then biting down on the softened material to create a custom fit. The SnoreRx, SleepPro Easifit, Pro Anti-Snoring Device Mouth Guard by Intelliguard, and Zyppah mouthpieces all use this customisation method. The boil-and-bite process allows for a secure and comfortable fit, and it can be repeated multiple times if needed.
Some MADs also offer adjustability, allowing users to slide the lower jaw forward in small increments to find the most comfortable and effective position for keeping the airway open. The SnoreRx, for example, can be adjusted in 1-millimetre increments up to 6 millimetres, while the ApneaRx allows for adjustments of up to 10 millimetres. This adjustability is beneficial for users who need more gradual changes to find their ideal setting.
While TRDs are less commonly customisable, they may come in different sizes to accommodate different users. The Zyppah mouthpiece is an exception, as it is custom-fitted and features a patented tongue strap to hold the tongue in place. This unique design has been clinically proven to be both safe and effective, with a 91% success rate in stopping snoring.
In addition to the boil-and-bite customisation method, other mouthpieces offer alternative customisation processes. For example, the Custom Molded Mouthpiece from Tranquillam Sleep uses a one-step molding process where the user places the device in warm water to soften the material before biting down to create a custom fit. This simple process makes it accessible for those new to sleep aids or those who prefer a straightforward setup.
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Effectiveness and clinical trials
One notable mouthpiece, Zyppah, has undergone a clinical trial demonstrating a 91% success rate in reducing snoring. The trial also showed a 100% safety result, indicating that the mouthpiece is safe to use. Zyppah combines mandibular advancement with a unique tongue stabilization feature, often referred to as a "seatbelt for the tongue," to prevent snoring. It is designed to be comfortable and easy to use, and it can be customized using the boil-and-bite method to ensure a secure fit. User testimonials on the Zyppah website report positive experiences, with some claiming that it has changed their nights for the better and effectively reduced their snoring.
Another mouthpiece, the SleepTight Rx Mouthpiece, is a prescription-only, custom-fit device developed by a dentist to treat snoring and mild to moderate sleep apnea. It is FDA-cleared and has been reported by users to provide significant improvements in sleep quality. The SleepTight Rx Mouthpiece comes with a 30-day risk-free trial, allowing users to test its effectiveness.
The SleepPro Easifit Stop Snoring Mouthpiece is a cost-effective option that has been recommended by doctors and sleep clinics worldwide. It utilizes boil-and-bite technology to mold to the user's jaw shape, ensuring a comfortable and secure fit. The SleepPro Easifit has a long history of efficacy in the snoring aid market and offers an easy-to-use design that can be adjusted at home.
The AirSnore mouthpiece is another option that molds to the user's mouth for a customized fit without any special fitting required. It is a cost-effective alternative to more invasive treatments, and it comes with a 60-day money-back guarantee.
While these mouthpieces have shown promising results, it is important to remember that the effectiveness of anti-snoring devices can vary from person to person. The reasons for snoring are unique to each individual, so some trial and error may be necessary to find the most suitable mouthpiece. Additionally, it is worth noting that anti-snoring mouthpieces may not be suitable for everyone, especially those with certain dental conditions or other health issues.
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Safety and side effects
While anti-snoring mouthpieces are generally considered safe, they do come with some potential side effects. The most commonly reported side effects are drooling and jaw discomfort as you adjust to the mouthpiece. Some people also experience tooth pain, gum irritation, and temporomandibular disturbances (muscular or related to the joint, also known as TMJ). In some cases, long-term use of oral appliances can lead to changes in your bite and tooth movement, including loose teeth.
It is important to note that anti-snoring mouthpieces may not be suitable for everyone. If you have had recent dental work, missing teeth, a large overbite, or if you wear braces, a retainer, or dentures, you may not be able to use an anti-snoring mouthpiece comfortably or effectively. Additionally, certain conditions such as asthma, central sleep apnea, periodontal disease, or chronic jaw pain may also make it unwise to use these devices.
While oral appliances are a good treatment option for some patients, they may not be as effective as other treatments such as CPAP (continuous positive airway pressure) machines, which are considered the gold standard for improving airflow in people with sleep apnea. However, many people find CPAP machines challenging to use every night, which is why oral appliances are often recommended as an alternative or complementary treatment option.
It is always advisable to speak to your doctor or dentist before trying an anti-snoring mouthpiece, especially if you have any underlying medical or dental conditions. They can help you weigh the benefits against the potential risks and side effects and determine if this treatment option is right for you.
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Customer reviews
Some customers have expressed their satisfaction with the Sleep EZ Mouthpiece, claiming that it has improved their sleep and reduced their snoring. One customer review on the Sleep EZ website states that the product is "great" and that they are "not snoring to [their] knowledge and sleeping much better." This customer also mentions that their "partner [no longer complains] about [their] snoring," indicating that the product has helped reduce their snoring. Another customer review on the same website claims that the Sleep EZ Mouthpiece has "completely changed [their] nights for the better," and that they are now sleeping "peacefully." This customer also mentions that the product is "comfortable, easy to use, and truly delivers on its promise to stop snoring."
On the other hand, some customers have had negative experiences with the Sleep EZ Mouthpiece. One common complaint is that the product is uncomfortable and does not fit properly. One customer review on Trustpilot states that the mouthpiece is like "sleeping with a tennis ball gagged into your mouth," indicating that it is bulky and uncomfortable. This customer also mentions that the company has poor customer service and does not accept returns. Another customer on the same website complains that the product broke after just 7 days and that the company refused to give them a full refund.
In addition to discomfort and poor customer service, some customers have also raised concerns about the effectiveness of the product. One customer review on the Sleep EZ website mentions that the mouthpiece "popped out of [their] mouth while sleeping," indicating that it may not be secure enough to be effective. Another customer on Trustpilot claims that they "bought [the product] because of the hype" but found that it did not work for them, stating that it "never softens" and "bruised [their] tongue."
Overall, while some customers have found success with the Sleep EZ Mouthpiece, others have been disappointed by its discomfort, poor fit, and lack of effectiveness. It is important to consider both positive and negative reviews before making a purchase decision.
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Cost and availability
The cost of anti-snoring mouthpieces varies depending on the type and brand. Over-the-counter MADs and TRDs typically cost between $50 and $150 each, with MADs being slightly more expensive, ranging from $75 to $150, while most TRDs cost $100 or less. The Sleepon M2, for example, is priced lower than the average MAD. On the other hand, the CareFusion ApneaRx Sleep Apnea Mouthpiece is considered more expensive compared to other MADs on the market.
Some manufacturers offer discounts when purchasing multiple mouthguards, and free shipping may be available depending on the manufacturer's policy. Full refunds are usually granted if returns are allowed, and some companies offer trial periods ranging from 30 to 60 nights.
Anti-snoring mouthpieces are widely available online and in stores without a prescription. However, for certain devices, you may need a prescription and approval from your doctor or dentist. Medicare offers coverage for oral appliances used to treat obstructive sleep apnea (OSA) with a prescription and if Medicare requirements are met. Private insurance may also reimburse the cost of certain mouthpieces, such as the ApneaRx.
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Frequently asked questions
The Sleep EZ Mouthpiece is an anti-snoring device that is placed in the mouth before sleeping. It is designed to reduce snoring by expanding the airway and holding the tongue in place.
The Sleep EZ Mouthpiece works by advancing the lower jaw forward, which helps to open up the throat and improve airflow. This extra airflow helps to minimise snoring.
The Sleep EZ Mouthpiece may require an adjustment period as you get used to the feel of it in your mouth. Some people may find these devices uncomfortable or even painful.
The Sleep EZ Mouthpiece should be cleaned daily with water or an alcohol-based mouthwash. Do not soak the mouthpiece as this can damage it.
The Sleep EZ Mouthpiece can be customised to fit your teeth. Simply boil the mouthpiece, then bite down on the moulding. You can repeat this process until you get the right fit.
