How Series 3 Tracks Sleep And Improves Your Rest

The Apple Watch Series 3 can track your sleep, but only provides basic information such as the duration of sleep and breathing patterns. To track REM, core, and deep sleep, your Apple Watch needs to be able to install WatchOS 9, which Series 3 cannot do due to limited storage. To track your sleep using the Apple Watch Series 3, you need to have WatchOS 8 or later installed. You can then enable sleep tracking by opening the Sleep app on your Apple Watch and following the on-screen instructions. Additionally, you can open the Health app on your iPhone, tap Browse, then Sleep, and finally, Get Started to set up sleep tracking.

Apple Watch Series 3 can track sleep trends over the past 14 days

The Apple Watch Series 3 can be used to track sleep trends over the past 14 days. Sleep tracking is available during setup if the Apple Watch is paired with an iPhone beforehand. If the Apple Watch is paired after setup, sleep tracking can be turned on later. To use the sleep tracking feature, the Apple Watch needs to be charged to at least 30% before bed. It should be worn to bed for at least one hour.

The Apple Watch Series 3 can track sleep trends, but it cannot track sleep stages. It can only track the basic duration of sleep and trends. It cannot install WatchOS 9, which has more involved sleep metrics. The Apple Watch Series 3 can also be used to track respiratory rate. When worn to bed, it will automatically measure and record the number of times the wearer breathes in a minute.

The Health app on the iPhone can help set a sleep goal and create a customised sleep schedule. It can also be used to view sleep trends over a longer period of time. Sleep experts often encourage their patients to keep a written sleep diary to get a sense of long-term trends and filter out night-to-night fluctuations. The Apple Watch does this automatically, allowing users to see if their sleep is trending upward or downward.

The Apple Watch Series 3 has been found to be useful for sleep tracking, despite its shorter battery life. It has a low-power conservation mode and charging reminders. However, it may not be the best option for those seeking to track sleep stages. Newer Apple Watch models, such as the Series 8, may be better suited for more detailed sleep tracking.

It can track respiratory rate

The Apple Watch Series 3 can track your sleep, but it has certain limitations. To track your sleep, you need to set up the Sleep feature on your Apple Watch and iPhone. This includes creating a sleep schedule, which can be adjusted as needed. However, some users have reported issues with sleep data not appearing on the Health app on their iPhone, even after setting up sleep tracking.

To address these issues, it is recommended to ensure that the Sleep app is set up correctly and that the Apple Watch is paired with the iPhone. Additionally, it is advised to keep the Apple Watch charged to at least 30% before bed and to wear it to bed for at least one hour. With these steps, the Apple Watch Series 3 can provide basic sleep tracking information, including sleep duration and breathing patterns.

While the Apple Watch Series 3 can provide insights into sleep patterns, it may not offer detailed metrics for sleep stages such as REM, Core, and Deep sleep. For more advanced sleep tracking features, it is suggested to consider newer Apple Watch models, such as the Series 6 or later, which are compatible with WatchOS 9 and provide more comprehensive sleep analysis.

Now, coming to the specific feature of respiratory rate tracking, here's how it works:

The Apple Watch Series 3, with watchOS 8 or later, can indeed track your respiratory rate while you sleep. This feature is available through the built-in Sleep app, which you can access by opening the app on your Apple Watch. By wearing your Apple Watch to bed and turning on sleep mode, the Sleep app will automatically measure and record your respiratory rate, which is the number of breaths you take per minute. This data is then synchronised with the Health app on your iPhone or iPad, where you can view your respiratory rate details.

To access your respiratory rate data on your iPhone, open the Health app and tap "Browse" at the bottom of the screen. From there, tap on "Respiratory" and then "Respiratory Rate" to see your breathing patterns during sleep. Similarly, on your iPad, open the Health app and tap the sidebar, followed by "Respiratory" and then "Respiratory Rate". This feature provides valuable insights into your breathing patterns while you sleep, which can be helpful for understanding your overall sleep quality and health.

It can't track REM sleep

The Apple Watch Series 3 cannot track REM sleep. While the Apple Watch Series 3 can track sleep, it does not provide a breakdown of sleep stages. It can only track the basic duration of sleep and trends.

To track sleep on the Apple Watch Series 3, the device must be paired with an iPhone. The Sleep app on the Apple Watch can be used to track sleep, but it requires manual activation. The Health app on the iPhone can also be used to set up sleep tracking and view sleep data. However, the Apple Watch Series 3 cannot install WatchOS 9, which is required for more detailed sleep metrics, including REM sleep tracking.

REM sleep is an important stage of sleep that is associated with memory consolidation, learning, and mood regulation. It is characterized by rapid eye movements, increased brain activity, and vivid dreams. Tracking REM sleep can provide insights into an individual's sleep quality and overall health.

While the Apple Watch Series 3 cannot track REM sleep, there are third-party apps available that can provide more detailed sleep tracking information. These apps may offer features such as smart alarms, sleep sound analysis, and heart rate monitoring. However, some of these apps may require a subscription or in-app purchases.

It is important to note that the Apple Watch's sleep tracking capabilities are not as accurate as dedicated sleep-tracking devices. The data provided by the Apple Watch should not be solely relied upon, especially for those with serious medical conditions.

It can't install WatchOS 9

The Apple Watch Series 3 can track sleep, but only the basic duration of sleep and trends. It cannot install WatchOS 9, which offers more detailed sleep tracking metrics, including the ability to estimate the time spent in each sleep stage: REM, Core, and Deep sleep.

If you are having trouble installing WatchOS 9 on your Apple Watch, there are several possible reasons and solutions you can try. Firstly, ensure that your Apple Watch model is compatible with WatchOS 9. The official WatchOS website will have a list of compatible devices.

Another common issue is insufficient storage space on the Apple Watch. WatchOS updates require enough space to download, prepare, and install the update. The amount of space needed depends on the file size of the WatchOS update.

Additionally, it is important to ensure that your Apple Watch is connected to Wi-Fi and has a sufficient battery charge. Your Apple Watch must be charged to at least 50% to proceed with the WatchOS update.

If you are still unable to install WatchOS 9, you can try force-quitting the Watch app and restarting the downloading procedure. Alternatively, you can try unpairing your Apple Watch from your iPhone, erasing its content and settings, and then restoring it from a backup.

If none of these solutions work, you may need to contact Apple Support for further assistance.

Sleep tracking must be manually activated

The Apple Watch Series 3 can be used to track sleep. However, it is important to note that the watch only provides basic sleep tracking features. It can track the duration of sleep and breathing patterns, but it does not offer a breakdown of sleep stages or more detailed metrics. To utilise the sleep tracking feature on the Apple Watch Series 3, users must manually activate sleep tracking.

• Ensure that your Apple Watch is paired with your iPhone before beginning the setup process.
• Open the Health app on your iPhone.
• Tap "Get Started" under "Set Up Sleep", then tap "Next".
• Set your desired sleep goals by specifying the number of hours you would like to sleep.
• Adjust your bedtime and wake-up times using the curved slider. The slider will turn orange if the schedule does not meet your sleep goal.
• Customise your notifications by enabling Sleep Focus and granting permission to specific people or apps to notify you during your scheduled bedtime.
• Charge your Apple Watch to at least 30% before going to bed, and ensure that Sleep Tracking is enabled on the watch.
• Wear your watch to bed, making sure it is snug on your wrist.

By following these steps, you can manually activate sleep tracking on your Apple Watch Series 3. It is worth noting that even with manual activation, some users have reported issues with the sleep tracking feature not functioning as expected. These issues may be related to watchOS version limitations or other factors.

Frequently asked questions