Polar Ft7: Sleep Tracking And Its Benefits

The Polar FT7 is a heart rate monitor watch that offers a range of features to help users with their fitness goals. It is designed to help users work out smarter and stay in their zone by tracking their heart rate and workout intensity. While it is a popular choice for its accuracy and convenience, it does not have a built-in sleep tracker. However, Polar offers other fitness trackers that provide sleep analysis and phone-assisted GPS, such as the A370 wrist watch, which can be used in conjunction with the Polar Flow app for a comprehensive view of one's health and fitness.

The Polar FT7 is not a sleep tracker

The Polar FT7 is designed to help users improve their fitness and health. It offers features such as a heart rate monitor, a calorie counter, and a weekly training summary. The FT7 also has Smart Coaching features, such as EnergyPointer, which visually indicates when you are in your fat-burning range or aerobic fitness range, and Smart Calories, which lets you know exactly how many calories you've burned during any activity. These features can help guide and motivate users to make the most of their workouts.

While the FT7 does not have built-in sleep tracking, Polar offers other devices that do have this functionality. For example, the Polar A370 is a wrist watch fitness tracker that integrates continuous heart rate and activity tracking with sleep analysis and phone-assisted GPS. The A370 also offers personalized activity and exercise guidance, making it a versatile companion for those seeking a healthy lifestyle.

Another option for sleep tracking with Polar is to use the Polar Flow app, which can be used with certain devices to track activity, analyze progress, and connect with friends to share achievements. The app includes features such as the Balance Scale, which can help users set and reach their health and fitness goals.

In summary, while the Polar FT7 is a useful tool for tracking heart rate and fitness, it does not have sleep-tracking capabilities. For those interested in sleep tracking, other Polar devices and the Polar Flow app offer this functionality, providing a more comprehensive view of their health and wellness.

It is a basic model heart rate monitor

The Polar FT7 is a basic model heart rate monitor that is part of the Heart-rate monitors test program at Consumer Reports. It is an essential tool for those who want to lose weight, improve their fitness and overall health. It is also suitable for athletes who want to have heart rate and workout intensity information displayed conveniently on the wrist.

The FT7 automatically determines the user's heart rate target zone using their age-based maximum heart rate (220 minus age). When the user exercises outside of the preset zone, the monitor gives a visual and audible alarm. This real-time guidance motivates the user to adjust their pace, helping them hit their target zone and maximize their efforts. The FT7 also has a stopwatch function.

The FT7 is equipped with unique Smart Coaching features that interpret heart rate data, allowing users to train smarter. These include Smart Calories, which lets users know how many calories they've burned during any activity, and EnergyPointer, which indicates whether the user is burning fat or improving their fitness. The FT7 also provides a weekly training summary and can keep up to 99 files in memory.

The FT7 runs on replaceable lithium watch batteries and is available in a variety of colours, including black, silver, and purple. It is a waterproof device, although some users have reported issues with this feature. It is also coded to avoid frequency interruptions.

It has a chest strap for heart rate detection

The Polar FT7 is a heart rate monitor that comes with a chest strap for heart rate detection. The chest strap accurately measures the user's heart rate and transmits this data to the watch. The watch then displays the user's real-time heart rate during exercise, allowing them to gauge their intensity and stay within their target zone to maximize their workout. This is especially useful for those who want to lose weight and improve their fitness. The chest strap is coded, eliminating interference from other heart rate monitors.

The Polar FT7 watch offers a variety of features that utilize the data from the chest strap. It provides a visual and audible alarm that alerts the user when their heart rate exceeds the upper limit or falls below the lower limit of their target zone. It also includes the EnergyPointer feature, which displays whether the user is burning fat or improving their aerobic fitness during their workout. The watch also has a HeartTouch function that enables button-free operation of certain heart rate functions. By bringing the watch close to the transmitter on the chest strap, users can change functions without needing to press any buttons.

The chest strap is comfortable and can be worn during exercise. It is also waterproof, allowing it to be used in water without any issues. However, some users have noted that the chest strap monitor sometimes moves or stops while running, requiring readjustment. The chest strap that comes with the Polar FT7 does not communicate via Bluetooth. However, users have the option to purchase the H7 heart rate sensor separately, which can communicate with both the watch and fitness apps on a mobile device.

The Polar FT7 heart rate monitor provides users with accurate and real-time heart rate data through the use of its chest strap. This information helps users track their aerobic activity, burn fat, and improve their fitness levels. While there are some minor inconveniences with the chest strap, it remains a reliable and essential component of the Polar FT7 system, ensuring that users receive accurate heart rate measurements during their workouts.

It is a good buy for basic heart rate monitoring

The Polar FT7 is a great buy for those looking for a basic heart rate monitor. It is a simple, easy-to-use, and accurate heart rate monitor. It is also waterproof, which is great for those who want to track their heart rate while swimming. The watch comes with a comfortable fabric chest strap that syncs with compatible gym equipment, such as a treadmill or elliptical, to display your exact heart rate. The chest strap can be annoying and uncomfortable for some users, but it provides accurate results based on the duration and intensity of each workout.

The FT7 automatically determines your heart rate target zone using your age-based maximum heart rate (220 minus age). When you exercise outside of the preset zone, it will give a visual and audible alarm, motivating you to pick up the pace or slow it down. The Energy Pointer feature visually indicates when you are in your fat-burning range or aerobic fitness range, allowing you to focus on your fitness goals. The Smart Calories feature lets you know exactly how many calories you've burned during any activity, even playing with children or swimming.

The Polar FT7 is an excellent choice for those who want to lose weight and improve their fitness. Its Smart Coaching features guide and motivate you to make every workout count. It provides a weekly training summary and keeps up to 99 files in memory. The Polar FT7 is a basic model that does not measure steps or sleep like higher-end models. However, for those seeking a simple and effective heart rate monitor, the Polar FT7 is a good option.

The Polar FT7 is a reliable and accurate heart rate monitor that has helped many users on their fitness journeys. It is a good choice for those who want real-time heart rate data and guidance during their workouts without the complexity of more advanced models. The FT7 is a great option for those seeking a basic yet effective tool to track their heart rate and improve their fitness.

It is not compatible with smartphones

The Polar FT7 is a heart rate monitor watch that is designed to help you work out smarter and stay in your target heart rate zone. It is not compatible with smartphones. This is a basic model that will not easily sync with a computer and will not sync with a smartphone at all. It is not designed to measure sleep or steps, or perform any other functions beyond those of a basic heart rate monitor.

The FT7 is a good option for those who want a simple tool to help with their fitness goals. It is easy to use and comfortable to wear, with both the watch and chest strap being described as comfortable by customers. The FT7 is also waterproof, which is a plus for those who want to wear it while swimming or during water aerobics.

To get started with the FT7, you need to press and hold any button for one second to activate it. Once activated, the FT7 cannot be switched off. You can then set your language, time format, time, date, units, weight, height, date of birth, and sex. After confirming and saving these settings, the FT7 enters Time view.

The FT7 offers unique Smart Coaching features that interpret your heart rate data to help you train smarter. These include Smart Calories, which lets you know exactly how many calories you've burned during any activity, and EnergyPointer, which shows whether you are burning fat or improving your fitness during your workout. The FT7 also provides a weekly training summary and can keep up to 99 files in memory.

Frequently asked questions