Gina Johnson
The Pillow app is a smart sleep tracker that can be used on Apple devices such as the Apple Watch, iPhone, or iPad. It can automatically track your sleep cycles, detect sleep sessions, and provide a detailed sleep analysis. The app offers a range of features, including a smart alarm clock, audio recordings, heart rate analysis, and sleep statistics. Users can also record their moods, meals, and caffeine intake to identify sleep issues and improve their sleep quality. While the app has received generally positive reviews, some users have noted that the automatic sleep detection feature may not always be entirely accurate.
| Characteristics | Values |
|---|---|
| Name of the app | Pillow |
| Devices supported | Apple Watch, iPhone, iPad |
| Features | Sleep analysis, audio recordings, heart rate analysis, sleep statistics, sleep tracking, sleep calendar, sleep diary, sleep report, sleep stage diagram, sleep sessions, sleep summary, sleep cycles analysis, alarm |
| Subscription | Auto-renewal subscription |
| Additional features | Siri integration, mood tracking, caffeine intake tracking, weight tracking, steps tracking, sleep talking recording |
What You'll Learn
Pillow's automatic sleep tracking feature
Pillow is a smart sleep tracker and one of the best sleep-tracking apps for Apple Watch, iPhone, and iPad. It can analyze your sleep cycles automatically using your Apple Watch, iPhone, or iPad. The app is designed to help you sleep better and wake up feeling refreshed and relaxed.
Automatic Sleep Tracking
Pillow's automatic sleep-tracking feature is available on the Apple Watch. This feature allows the app to automatically detect and analyze your sleep without requiring you to press any buttons. To enable automatic sleep tracking, simply enable Pillow's "Automatic" mode once and wear your Apple Watch during sleep. You can view your sleep analysis by opening the app at any time during the day.
The Sleep Diary feature in the app provides a detailed breakdown of your sleep stages and allows you to view and compare your sleep quality and other sleep metrics such as steps, weight, and caffeine consumption. You can also view your sleep history by accessing the Sleep Calendar, which displays a monthly calendar with detected sleep sessions indicated by a purple dot.
In addition to automatic sleep tracking, Pillow offers a manual mode that provides additional features such as tracking, sound recording, and alarm settings. The app also integrates with Apple Health and Siri, allowing you to track your sleep patterns and prepare for bedtime more efficiently.
Overall, Pillow's automatic sleep-tracking feature provides a convenient and effortless way to track and analyze your sleep, helping you identify sleep issues and improve your sleep quality.
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Sleep analysis and insights
Pillow is a smart sleep tracking app that can be used on Apple devices such as the Apple Watch, iPhone, or iPad. It can automatically track and analyze your sleep cycles, providing rich notifications and a sleep stage diagram without requiring you to open the app. The app can wake you up at the lightest sleep stage, helping you start your day feeling refreshed.
Pillow's automatic sleep tracking feature eliminates the need to press buttons to track your sleep. By enabling "Automatic" mode and wearing your Apple Watch during sleep, Pillow will detect and analyze your sleep patterns. The app provides a Sleep Diary, where you can view detected sleep sessions, sleep rings indicating time asleep and total sleep quality, and detailed sleep analysis with breakdowns of various sleep stages.
The Pillow app offers quick glanceable summaries of important sleep metrics, allowing you to easily understand your sleep patterns. It also provides weekly, monthly, and yearly views for a deeper analysis of your sleep data. You can compare your sleep quality with various factors, including steps taken, weight, and caffeine consumption, to identify trends and make informed decisions to improve your sleep.
In addition to automatic sleep tracking, Pillow provides personalized insights and additional features such as tracking sleep sounds, heart rate analysis, and audio recordings. The app can record important audio events like snoring, sleep apnea, and sleep talking. It also integrates with Apple Health and Siri Wind Down, helping you prepare for bed by reducing notifications and relaxing your mind.
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Sleep statistics and metrics
The Pillow app provides a range of sleep statistics and metrics to help users understand their sleep patterns and make better decisions to improve their sleep quality. The app offers quick glanceable summaries of important sleep metrics, with the option to delve deeper into weekly, monthly, and yearly views for richer information.
One of the key sleep metrics tracked by Pillow is sleep duration. The app can measure how long a user sleeps, even without the need for additional apps. Pillow also provides sleep analysis, combining audio recordings and heart rate analysis to give a comprehensive understanding of the user's sleep. Additionally, Pillow monitors movement and heart rate to wake users up at the lightest possible sleep stage, helping them start their day feeling refreshed.
The app also allows users to track their sleep cycles, which typically last about 90 minutes each. It distinguishes between rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. REM sleep accounts for 20% to 25% of total sleep in healthy adults, and it is during this stage that most dreaming occurs. On the other hand, NREM sleep consists of various stages where bodily functions slow down, with Stage 3 NREM or "deep sleep" being crucial for regenerating the body and brain.
Pillow also enables users to record and track other factors influencing their sleep, such as snoring, sleep apnea, and sleep talking. It integrates with Apple Health to compare sleep quality with metrics like steps taken, weight, and caffeine consumption. Additionally, the app provides a \"Sleep Diary\" feature, where users can view detected sleep sessions, sleep summaries, and a breakdown of the various sleep stages. Users can also manually force the app to check for available sleep sessions by swiping down on the "Sleep Diary" screen.
Overall, Pillow's sleep statistics and metrics offer a comprehensive view of users' sleep patterns, helping them identify areas for improvement and make informed decisions to enhance their sleep quality.
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Sleep diary and calendar
The Pillow app is a smart sleep tracker that can be used on Apple devices such as the iPhone, iPad, and Apple Watch. It can automatically analyse your sleep cycles and provide detailed sleep statistics. The app also includes a "Sleep Diary" feature, which allows users to view all detected sleep sessions.
The Sleep Diary feature in the Pillow app provides a comprehensive view of your sleep patterns and habits. When you open the app on your iPhone or Apple Watch, you will be directed to the Sleep Diary for the current day. This diary view presents two sleep rings: one indicating the time asleep and the other representing the overall sleep quality for that day.
By scrolling down in the Sleep Diary, you can access detailed information about your sleep sessions. You can swipe right or left to navigate between different recorded sleep sessions. Additionally, the app allows you to view previous days' sleep data by tapping on the calendar icon in the top right corner. A purple dot under a date indicates that one or more sleep sessions were detected for that day.
The Sleep Diary feature in the Pillow app serves as a valuable tool for tracking your sleep patterns, sleep duration, and overall sleep quality. It helps you understand your sleep habits and identify any disruptions or factors influencing your sleep. This information can be crucial for developing a treatment plan with a doctor or sleep specialist if you experience sleep issues.
In addition to the Sleep Diary, the Pillow app offers a calendar feature that provides an overview of your sleep history. This calendar view allows you to quickly assess your sleep patterns over time and identify any trends or inconsistencies in your sleep habits. By tapping on specific dates, you can access detailed information about your sleep sessions on those days.
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Compatibility with Apple devices
The Pillow app is compatible with Apple devices, including the Apple Watch, iPhone, and iPad. It is available for free on the App Store, with in-app purchases for premium features. The app can be used to automatically track and analyze sleep cycles, monitor sleep quality, record audio and heart rate data, and provide a detailed breakdown of sleep quality, including periods of waking, REM, light sleep, and deep sleep.
For Apple Watch users, Pillow offers a choice between its own sleep stage analysis and Apple's sleep stage analysis. The Apple Watch's built-in heart rate monitor can be used to track heart rate data in the Pillow app, providing a graph showing peaks and troughs. Additionally, the smartwatch's gyroscope can be used to track movement throughout the night, resulting in more accurate measurements.
Pillow also integrates with Apple's HealthKit and Health app, allowing users to sync and backup their sleep data with other health and fitness data. This enables a comprehensive view of health and wellness, helping users make informed decisions to improve their sleep quality and overall health.
The app is well-designed and user-friendly, with an intuitive interface. It offers features such as alarm presets, mood tracking, and a sleep aid library, including meditations, bedtime stories, soundscapes, and music. Users can also set a wake-up alarm and share their sleep analysis with others.
Overall, Pillow is a smart and feature-rich sleep tracking app that is well-suited for Apple device users, providing an effortless way to track and improve sleep quality.
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Frequently asked questions
Pillow's automatic sleep tracking mode uses your Apple Watch, iPhone, or iPad to analyze your sleep cycles. It monitors your movements and heart rate to wake you up at the lightest possible sleep stage.
The Pillow app provides sleep statistics that are easy to understand and rich with information. It also allows you to record important audio events such as snoring, sleep apnea, and sleep talking. The app can also integrate with other Apple Health metrics like steps, weight, and caffeine consumption to give you a comprehensive view of your sleep quality.
To enable automatic sleep tracking, simply enable Pillow's "Automatic" mode and wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep every day without requiring you to press any buttons.
