Garmin Lily: Tracking Sleep And Style

The Garmin Lily is a smartwatch that offers sleep tracking capabilities. While you sleep, the device automatically detects your sleep and monitors your movement during your set sleep hours. The sleep statistics include total hours of sleep, sleep levels, and sleep movement. In addition, the Garmin Lily uses an SpO2 sensor to monitor oxygen saturation in the blood and your respiration rate to help identify potential sleep issues. However, it's important to note that the watch does not include daytime naps in your sleep statistics unless it is placed in sleep mode.

The Lily tracks SpO2 across four hours of the sleep range specified in Garmin Connect

The Garmin Lily is a useful device for tracking sleep. It can automatically detect your sleep and monitor your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. The sleep statistics include total hours of sleep, sleep levels, and sleep movement. However, it's important to note that the device does not include daytime naps in your sleep statistics unless it is placed in sleep mode.

One of the key features of the Garmin Lily is its ability to track SpO2 (oxygen saturation in the blood). This is an important metric as it can indicate potential sleep issues such as sleep apnea. The device uses its SpO2 sensor to monitor oxygen saturation minute by minute, but it's worth noting that it will only monitor SpO2 across a four-hour window within the sleep range you've specified in Garmin Connect. This is a limitation to be aware of, as it means that it won't monitor blood oxygen throughout your entire sleep period.

The Garmin Lily also keeps track of your respiration rate while you sleep, which is another metric that can be used to understand potential sleep issues. However, it's worth noting that not all Garmin devices offer this feature, and the respiration rate data may not always be available.

In addition to tracking SpO2 and respiration rate, the Garmin Lily also provides other benefits for sleep tracking. The device can help you monitor and improve your sleep quality by tracking various metrics. It can determine your sleep stage and the time you wake up, providing insights into your sleep patterns. Overall, the Garmin Lily offers a comprehensive set of tools for tracking and improving your sleep, although it does have some limitations in terms of the duration of SpO2 monitoring and the inclusion of daytime naps in sleep statistics.

It also measures respiration rate

The Garmin Lily does track sleep. The device automatically detects your sleep and monitors your movement during your normal sleep hours, which can be set in the user settings on your Garmin Connect account. The sleep statistics include total hours of sleep, sleep levels, and sleep movement. However, it's important to note that naps are not included in the sleep statistics.

In addition to tracking sleep time and quality, the Garmin Lily also measures respiration rate. This feature is an important part of the device's sleep tracking capabilities. While you sleep, the Garmin Lily uses its SpO2 sensor to monitor your blood oxygen saturation minute by minute. This metric is significant because a slow oxygen saturation figure could indicate potential sleep issues, such as sleep apnea. Along with the pulse ox readings, the device also keeps track of your respiration rate, which is the number of breaths you take per minute while sleeping.

Respiration rate is an important metric in understanding your sleep quality and identifying any potential sleep issues. According to Garmin, the normal respiration rate for an adult is 12 to 20 breaths per minute. By tracking your respiration rate, the Garmin Lily can provide insights into your breathing patterns during sleep and help you identify any abnormalities or areas for improvement.

It's worth noting that the respiration rate feature may not be available on all Garmin devices. For example, the Approach S62 does not monitor respiration rate while asleep. Therefore, it is advisable to check the specific features and capabilities of your Garmin device to confirm if respiration rate monitoring is included.

Overall, the Garmin Lily's ability to measure respiration rate enhances its sleep tracking functionality. By providing data on your breathing patterns during sleep, the device offers valuable insights that can help you better understand your sleep quality and address any potential sleep-related issues.

Sleep statistics include total hours of sleep, sleep levels, and sleep movement

The Garmin Lily device automatically detects your sleep and monitors your movement during your normal sleep hours, which you can set in the user settings on your Garmin Connect account. The sleep statistics include total hours of sleep, sleep levels, and sleep movement.

Sleep statistics can be viewed on your Garmin Connect account. These statistics include total hours of sleep, which is an important metric to understand your sleep patterns and habits. Tracking total sleep hours can help you identify any discrepancies between your perceived and actual sleep duration, providing valuable insights into your sleep efficiency.

Sleep levels are another aspect of the sleep statistics provided by the Garmin Lily. This feature allows the device to determine your sleep stage, whether it be light sleep, deep sleep, or REM sleep. By analysing your sleep levels, you can gain a better understanding of the quality and depth of your sleep, helping you identify any issues or disturbances during the night.

Additionally, the Garmin Lily also tracks your sleep movement. This includes monitoring your body's position and restlessness during sleep. Tracking sleep movement can provide insights into your comfort and sleep quality. It can also help identify any physical factors that may be affecting your sleep, such as an uncomfortable sleeping position or excessive movement that disrupts your rest.

It is important to note that, according to Garmin, the Lily device will only monitor SpO2 (oxygen saturation in the blood) across four hours of the sleep range specified in the Garmin Connect settings. This metric can be crucial in identifying potential sleep issues, such as sleep apnea, as a low oxygen saturation figure could indicate problematic sleep disorders.

The device automatically detects sleep and monitors movement during normal sleep hours

The Garmin Lily is a great device for tracking your sleep. The device automatically detects sleep and monitors your movement during your normal sleep hours. This is a useful feature for understanding your sleep patterns and sleep quality.

Firstly, you can set your normal sleep hours in the user settings on your Garmin Connect account. This allows the device to know when you are usually asleep so that it can monitor your sleep during those times. The device will automatically detect when you fall asleep, and from there, it will monitor your movement throughout the night. This is done through the device's accelerometer, which helps it understand when you are sleeping. This method also allows the device to determine your sleep stage and the time you wake up.

In addition to movement, the Garmin Lily also tracks your heart rate and heart rate variability—the period between each heartbeat. This is important as it gives a more complete picture of your sleep, as your heart rate can vary depending on your sleep stage. For example, your heart rate is usually lower when you are in deep sleep compared to light sleep. By tracking these metrics, the device can provide you with insights into your sleep quality and help you identify any areas that may need improvement.

The sleep statistics that the Garmin Lily provides include total hours of sleep, sleep levels, and sleep movement. You can view these statistics on your Garmin Connect account, which can give you a better understanding of your sleep habits and make it easier to identify any potential sleep issues. It's important to note that, like most sleep-tracking devices, the Garmin Lily does not include daytime naps in your sleep statistics unless the watch is placed in sleep mode.

Overall, the Garmin Lily's automatic sleep detection and movement monitoring during normal sleep hours can be a valuable tool for anyone looking to improve their sleep quality and understand their sleep patterns better. By tracking your sleep data over time, you can gain insights into your sleep habits and make informed decisions to optimize your sleep health.

Battery Saver must be disabled for sleep tracking

The Garmin Lily is a smartwatch with sleep-tracking capabilities. It can monitor your sleep time and quality throughout the night, using its Advanced Sleep Monitoring feature. This feature requires both heart rate and heart rate variability, alongside the device's accelerometer, to understand when you're sleeping.

To ensure that your Garmin Lily is correctly tracking your sleep, it's important to disable the Battery Saver mode during sleep. Here's why this setting is crucial and how to adjust it:

Firstly, the Battery Saver mode can interfere with the accurate tracking of your sleep. When this mode is enabled, certain features like heart rate monitoring and Pulse Ox (blood oxygen monitoring) may be disabled, which are essential for sleep analysis. By disabling Battery Saver, you ensure that these sensors remain active and can provide valuable data for sleep tracking.

Secondly, some users have reported inconsistencies in their sleep data when the Battery Saver mode is enabled. For example, your watch may incorrectly record that you slept during the day or that your sleep duration was much shorter than it actually was. Disabling Battery Saver helps ensure that the device accurately captures your sleep patterns.

To disable Battery Saver during sleep, follow these steps:

• Press and hold the UP or MENU button on your Garmin Lily watch.
• Navigate to the Settings menu.
• Select Power Manager and then choose Battery Saver.
• Edit the settings by selecting Activity Tracking.
• Ensure that the WHR (Wrist-based Heart Rate) setting is set to "Do Not Change" to keep heart rate monitoring active during sleep.

By disabling Battery Saver and following these steps, you can ensure that your Garmin Lily accurately tracks your sleep patterns and provides valuable insights to help you improve your sleep quality.

Frequently asked questions