Colin Snow
Postpartum pads are essential for new mothers to aid in their recovery. Postpartum bleeding, also known as lochia, can last for up to six to eight weeks after giving birth. This bleeding is often much heavier than a typical period, especially in the first ten days. Special maternity pads are needed to absorb this heavier bleeding while keeping the mother comfortable and secure. Postpartum pads tend to be thicker, longer, wider in the back, and more absorbent than typical menstrual pads. They are also made with softer materials to minimise irritation and provide comfort, especially for those with stitches. While some mothers may opt for regular menstrual pads, organic pads, disposable underwear, or reusable pads, true postpartum pads offer added benefits such as cooling effects and more breathable fabrics.
| Characteristics | Values |
|---|---|
| Absorbency | Very absorbent, can withstand wear |
| Comfort | Soft, not bulky, flexible, lightweight, breathable, gentle cushioning |
| Value | Affordable, good value for money |
| Ease of use | Easy to find in drugstores |
| Effectiveness | Leak-proof, secure, protective, quick to wick away moisture |
| Features | Wings, long and wide, soft top layer, adhesive strip, double wings, organic, cruelty-free, chlorine-free, fragrance-free, reusable |
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What You'll Learn
Postpartum bleeding: what to expect
Postpartum bleeding, also known as lochia, is a normal part of the postpartum recovery process. Here's what to expect.
Postpartum bleeding typically lasts about 10 days, with light bleeding continuing for up to six weeks after birth. It's important to note that postpartum bleeding will be heavier than a typical period, especially during the first 10 days.
In addition to heavy bleeding, you may experience:
- Cramps similar to period pains, especially if you're breastfeeding, as breastfeeding helps the uterus contract.
- Physical changes, such as soreness, sensitivity, and general pain, discomfort, and swelling.
When to See a Doctor:
While heavy bleeding after childbirth is normal, contact your doctor if you experience any of the following:
- A temperature over 100.4 °F.
- Bleeding that becomes heavier or stops and starts again.
- Severe abdominal pains.
- Large or frequent clots (larger than a quarter).
- Unusual-smelling vaginal discharge.
- Sore, red, or hot-to-the-touch breasts.
These symptoms could indicate an infection or, in rare cases, postpartum hemorrhage, which requires emergency medical attention.
Managing Postpartum Bleeding:
To manage postpartum bleeding, it's recommended to use pads rather than tampons or menstrual cups, as these can introduce bacteria to the recovering vagina and uterus. Look for pads that are:
- Soft and gentle on the skin to avoid chafing, especially if you have stitches.
- Breathable to allow for circulation and promote healing.
- Highly absorbent to manage heavy bleeding.
- Flexible and conform to your body for leak protection during movement.
- Supportive and long enough to prevent leaks while standing and lying down.
Additionally, ensure you have supportive underwear that is high-waisted and broad around the vaginal area to keep the pad firmly in place.
Some recommended products include:
- Always Infinity Pads, which are absorbent, thin, and flexible.
- Rael Organic Cotton Pads, which are ideal for sensitive skin and have a comfortable, secure fit.
- Frida Mom 2-in-1 Postpartum Absorbent Perineal Ice Maxi Pads, which offer cooling relief and absorb liquid.
- Always Discreet Disposable Underwear, which provides all-over protection and is form-fitting and discreet.
Remember to change your pad regularly and as often as needed, especially during the first few days or weeks.
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Postpartum pads vs. regular pads
Postpartum pads are essential for new mothers, who can experience postpartum bleeding for up to six weeks after giving birth. Postpartum bleeding, also known as lochia, is often much heavier than a typical period, especially in the first 10 days.
Postpartum pads are similar to menstrual pads, and many mothers use menstrual pads after giving birth, opting for bigger and thicker pads to handle the increase in discharge. However, there are some benefits to choosing true postpartum pads.
Absorbency
Postpartum pads tend to be thicker and more absorbent than regular menstrual pads, holding more fluid. They are designed to absorb heavy bleeding and are typically overnight pads (size 4 or 5), which are the most absorbent.
Size and Fit
Postpartum pads are longer and wider in the back than regular pads, with wings for added security. They are designed to be flexible and conform to your body, keeping you secure from leaks as you move throughout the day.
Comfort
Postpartum pads are made with soft, gentle materials that offer cushioning for mothers who have had stitches, postpartum perineal pain, or general pain, discomfort, and swelling.
Safety
Postpartum pads are safer to use than tampons or menstrual cups, which can introduce bacteria to your recovering vagina and uterus.
Breathability
Postpartum pads are designed to be breathable, allowing for circulation to your vaginal area. This helps keep the area dry, preventing infection and promoting better healing.
Value
Postpartum pads are typically more expensive than regular pads, and you may need enough pads for up to six weeks, so cost can be a factor.
Other Options
In addition to pads, some mothers may opt for disposable or reusable postpartum underwear, which provides all-over protection. These can be more comfortable and discreet than pads, but may be bulkier.
While regular menstrual pads can be used postpartum, true postpartum pads offer several benefits, including increased absorbency, size, comfort, safety, and breathability. Ultimately, the choice between postpartum pads and regular pads depends on individual needs and preferences.
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How to choose the best postpartum pads
Postpartum pads are important to include in your hospital bag. Although maternity wards usually supply new mothers with pads, you may prefer to bring your own to feel more comfortable. Postpartum bleeding, or lochia, can last up to six weeks after giving birth, so it's crucial to find pads that are comfortable and leak-proof. Here are some tips on how to choose the best postpartum pads:
- Absorbency: Look for highly absorbent pads that can handle heavy flow and be worn for extended periods without needing to be changed. Overnight pads (typically size 4 or 5) are a good option as they are designed for heavy-duty wear.
- Comfort: Softness and breathability are key, especially if you've had stitches or are experiencing soreness and sensitivity. Avoid bulky pads that can be uncomfortable and instead opt for something thin and lightweight. Features like wings and long, wide backs can also add to comfort by providing extra security and helping to prevent leaks.
- Value: Postpartum recovery can vary, and you may need pads for several weeks, so it's important to consider cost and opt for more affordable options.
- Always Infinity with Wings: These pads are highly absorbent, with a thin and flexible feel. They are designed for overnight wear and come in different pack sizes.
- Stayfree Ultra Thin Overnight Pads with Wings: These pads are soft and gentle on the skin, making them ideal for those with stitches or tender areas. They are fragrance-free, have a wide shape to prevent leaks, and are absorbent without being bulky.
- Always Maxi Overnight Pads: These pads offer plenty of back coverage and multiple layers of protection. While they are on the bulkier side, they provide reassurance that you're protected from leaks while sleeping.
- Rael Organic Cotton Cover Overnight Pads: These pads are made from certified organic cotton and are free from harsh chemicals, making them ideal for sensitive skin. They are soft, breathable, and designed to protect against leaks with their extra-wide shape and secure wings.
- Frida Mom 2-in-1 Postpartum Absorbent Perineal Ice Maxi Pads: These pads offer a unique combination of absorbency and a built-in ice pack for cooling relief. They don't need to be stored in the freezer and provide instant coolness when activated.
- Rael Organic Cotton Cover Panty Liners: As your postpartum bleeding starts to lighten, you may want to switch to panty liners. These liners are thin, lightweight, and made from 100% organic cotton. They are flexible, conform to your body, and come in different sizes for added protection.
- Always Discreet Adult Incontinence & Postpartum Underwear: For those who prefer disposable underwear over pads, these offer all-over protection and are form-fitting and discreet. They come in various sizes and colours, and their super-absorbent core helps keep you dry.
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How many postpartum pads will you need?
The number of postpartum pads you will need depends on the amount of bleeding you experience. Postpartum bleeding, also known as lochia, can last for up to six weeks after giving birth. During this time, it is important to use pads designed specifically for postpartum bleeding, as they are larger, more absorbent, and provide better coverage than standard sanitary pads.
In the first few days after giving birth, you may need to change your pad every hour or two. This will gradually reduce to every three to four hours over the next two days. It is recommended to buy maternity pads rather than ordinary sanitary towels, as maternity pads are longer, softer, and more absorbent. They are also less likely to irritate stitches, as they don't have the plastic coating found on many standard sanitary towels.
To calculate the number of pads you will need, consider that you may need to change your pad every four hours. If you experience four weeks of bleeding, you will use a minimum of 150 pads. However, this number may vary depending on the intensity of your bleeding and how long it lasts. It is always better to have more pads than you need, rather than running out.
In addition to pads, you may also want to consider using disposable underwear or period underwear, especially during the night, as they can provide extra protection against leaks and are more comfortable than pads.
- Absorbency: Look for pads with high absorbency to protect against discomfort, irritation, rashes, and infections.
- Comfort: Choose pads made of soft, breathable materials that are gentle on the skin. Avoid pads with plastic coatings, as they can be uncomfortable and irritate stitches.
- Size: Go for pads that are longer, wider, and thicker to accommodate the heavy flow and provide better coverage.
- Flexibility: Look for pads that conform to your body and move with you to prevent leaks, especially when sitting, standing, or lying down.
- Support: Choose pads that are long and wide enough to provide adequate coverage and prevent leaks, even when you're sleeping.
Some recommended brands for postpartum pads include Always Infinity FlexFoam Pads, Rael Organic Cotton Cover Overnight Pads, and Frida Mom Instant Ice Maxi Pads.
Remember to prioritise your comfort and hygiene during the postpartum period, and don't be afraid to stock up on pads to ensure you have a smooth and worry-free recovery.
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Postpartum incontinence
Symptoms
- Losing a large amount of urine the first time you get up after lying down for a long time or after catheter removal
- An increased urge to pass urine
- A decreased sensation of having a full bladder
- Urge incontinence (leaking on the way to the toilet)
- Stress incontinence (leaking when you cough, laugh, sneeze, lift, etc.)
- Passive incontinence (leaking without realising you’re doing it)
- Difficulty passing urine (urine only trickling out or not passing at all)
- Needing to stand up to pass urine
Management
- Pelvic floor exercises
- Emptying your bladder fully
- Retraining your bladder so that you feel less urge to pee
- Using absorbent pads or disposable underwear
Absorbent Pads
It is important to use pads designed for urine leaks, as regular sanitary pads are not designed to absorb urine and can cause it to flow back to the top layer of the pad, making you feel more wet. Look for pads with good absorbency, comfort, and value. Overnight pads tend to be the most absorbent, but may feel bulky. Reusable pads are a good option if you want something super comfortable and eco-friendly.
Disposable Underwear
Disposable underwear can be a good alternative to pads as they are form-fitting and discreet. Look for disposable underwear that is stretchy, soft, and breathable.
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Frequently asked questions
It's a good idea to buy some in advance, as postpartum bleeding can last for several weeks. However, the hospital will also provide you with pads, so you may want to use those first to see how much bleeding you experience before stocking up.
Postpartum pads tend to be thicker, longer and wider than regular menstrual pads, with wings for added security. You may also want to consider disposable underwear or pants, which can be more comfortable and provide extra protection. Look for pads that are soft, breathable and absorbent.
This will depend on how much bleeding you experience, but it's recommended that you change your pad every four hours, especially at the beginning. You may need up to six pads per day for the first few weeks.
