Evie Summers
Sleeping on a plane can be challenging, with visual distractions, noise, and the physical discomfort of your seat working against you. One way to improve your chances of getting some rest is to use a sleep mask. The best sleep masks can help you adjust to different time zones, reduce jet lag, and block out light and distractions. When shopping for a sleep mask, look for one that offers a customizable and adjustable fit, delivers total darkness, and is made with ultra-soft materials such as silk or fleece. Alternatively, consider a weighted eye mask or a contoured eye mask, which can help alleviate eye strain and pressure.
| Characteristics | Values |
|---|---|
| Purpose | Improve sleep quality on a plane |
| Benefits | Block out light and distractions, improve sleep quality, reduce jet lag effects, adjust to different time zones |
| Types | Weighted, memory foam, washable, contoured, padded, compression, adjustable, silk, fleece, cotton, 3D-ergonomic |
| Brands | MZOO, Manta, Lunya, Nodpod, Drowsy, Yiview, Ostrichpillow, Imak, Jersey Slumber, Alaska Bear, Tempur-Pedic |
| Price | $19.90 - $50 |
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What You'll Learn
The best sleep masks for blocking out light
Sleep masks are a great way to block out light and get some rest, especially when travelling. Here are some of the best options available:
- Manta Sleep Mask: This mask is highly adjustable, with straps that can be altered to fit your head and eye cups that can be repositioned to match your facial structure. The soft foam and modal fabric eye cups are the deepest of any sleep mask, providing plenty of space for your eyes. It is machine washable and comes with a mesh carry bag. However, it is one of the more expensive options, and some may find the thick foam uncomfortable when lying on their side or front.
- Mzoo Sleep Mask: This mask features contoured, 3D eye cups padded with low-rebound memory foam to prevent light from leaking in. The elevated cups also eliminate pressure on your eyelids and lashes. The adjustable strap fastens with a flat buckle system that is less likely to snag hair. However, the fabric seems to attract makeup stains and it is hand-wash only.
- Slip Silk Contour Sleep Mask: This mask is made from high-grade Mulberry silk and features specially contoured eye cups that keep the mask away from your lashes. While it does not completely block out ambient light, it is dark enough to sleep in. The elastic strap is not adjustable, but it does stretch to fit most head sizes. It comes in a range of solid colours and patterns and arrives in beautiful packaging.
- Barmy Weighted Sleep Mask: This weighted sleep mask applies light pressure to relaxation points on your face. The lining is made from naturally cooling, bamboo-derived viscose and can be removed and machine washed. The adjustable strap is both elasticated and hook-and-loop, keeping the mask securely in place. It can also be cooled in the freezer. However, the bulkiness can be uncomfortable when lying on your side or front, so it is best for short naps or relaxation.
- Ostrich Pillow Eye Mask: This mask promises complete darkness, even with your eyes open, thanks to its six light-blocking layers of fabric and innovative 3D design. The soft, breathable modal lining is naturally cooling and lightweight, making it comfortable to wear for hours. The slimline strap is adjustable and allows for comfort in every sleeping position. It is machine washable.
- Alaska Bear Natural Silk Sleep Mask: This mask is made from soft, breathable mulberry silk and features an adjustable buckle strap that doesn't tangle in hair. It sits flush against the face, making it a good option for stomach sleepers. It performed better than average in testing for fit, adjustability, and comfort, and is suitable for all sleeping positions. However, it may slip off during the night if a looser fit is preferred.
- Mavogel Sleep Eye Mask: This soft, lightweight sleep mask is made from cotton and features a bendable nose piece to help block out light. It has triangle-shaped "wings" to reduce pressure on the temples and is adjustable. However, some light still leaks in around the nose.
- Brooklinen Mulberry Silk Eyemask: This simple, lightweight, and breathable mask is made from Mulberry silk, which is naturally cooling or insulating depending on the climate. It is easy to wear for extended periods and can be slipped into a pocket or purse. However, the headband is not adjustable and may be too tight or loose for some.
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How to choose a sleep mask that's comfortable for you
Sleep masks are a great way to block out light and get some rest, especially when travelling. Here are some tips on how to choose a comfortable sleep mask:
Materials
The material of the sleep mask is important as it will determine the breathability, comfort and durability of the mask. Look for masks made from soft, breathable fabrics such as silk, cotton or a mix of both. Silk is a great option as it is gentle on the skin, but keep in mind that it is usually hand-wash only and can be tricky to clean. Cotton is durable and lightweight but may not be as soft as silk. Some masks are also made from synthetic materials such as polyester or foam, which can be comfortable but may sleep hotter.
Light Blocking Ability
The main purpose of a sleep mask is to block out light, so look for masks that are designed for this purpose. Contoured masks made from thicker fabrics will usually provide better light blocking than flat masks. Make sure the mask has no openings on the sides or nose, as light can penetrate through these gaps.
Fit
A comfortable sleep mask should fit snugly but not too tightly around your head. Look for masks with adjustable elastic straps to ensure a custom fit. Velcro closures can also provide a secure fit but may be louder when adjusting and can get caught in hair.
Design
There are a few different designs of sleep masks to choose from:
- Flat masks: These rest directly on your face and eyes and may be uncomfortable for those with long eyelashes. They can also cause irritation by grazing your eyelashes and eyebrows.
- Contoured masks: These masks have cups that fit around the eye area, providing more space and comfort than flat masks.
- Weighted sleep masks: These masks usually contain beads that can be cooled or warmed and apply gentle pressure to your eyes to help you sleep.
Ease of Cleaning
Sleep masks should be cleaned regularly to prevent acne and eye irritation. Look for masks that are machine washable or, if handwashing is required, ensure the fabric is easy to care for.
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The benefits of a weighted sleep mask
Sleep masks are a popular accessory for travellers, especially those who struggle to sleep on planes. Weighted sleep masks are a type of sleep mask that combines the benefits of traditional sleep masks with gentle, evenly distributed pressure. They are designed to block out light and provide a calming effect, similar to that of a weighted blanket. Here are some benefits of using a weighted sleep mask:
Blocks Out Light for Better Sleep
Weighted sleep masks provide complete darkness by gently moulding to the contours of your face, blocking out both natural and artificial light. This creates an ideal sleep environment, allowing your body to produce melatonin and helping you fall asleep faster and stay asleep longer.
Helps You Fall Asleep Faster
The gentle pressure of a weighted sleep mask activates your parasympathetic nervous system, helping your body transition into a relaxed state. This calming effect signals to your brain that it's time to sleep, reducing racing thoughts and sleep anxiety. By blocking out distractions, weighted sleep masks allow you to drift off effortlessly.
Improves Sleep Quality (Including REM Sleep)
Weighted sleep masks enhance sleep quality by promoting deeper, uninterrupted sleep cycles, including REM sleep, which is crucial for memory, mood, and overall brain function. The complete darkness provided by the mask eliminates visual distractions, while the gentle weight helps relax facial muscles and reduce tension.
Relieves Headaches and Migraines
Weighted sleep masks can be beneficial for people who experience headaches and migraines, especially those who are light-sensitive. They block out light and provide gentle pressure to soothe tension in the forehead and around the eyes. Some weighted sleep masks can also be heated or chilled for added relief.
Reduces Stress and Anxiety
The calming sensation of a weighted sleep mask is similar to receiving a hug. The gentle pressure activates your parasympathetic nervous system, reducing your body's stress response and promoting relaxation. Weighted sleep masks can be a useful tool for mindfulness and self-care practices, such as meditation or deep breathing.
Eases Eye Strain
In today's digital world, screen time can lead to eye strain, dry eyes, fatigue, and discomfort. Weighted sleep masks give your eyes a break and gently massage the muscles around them. Many weighted sleep masks can be warmed to increase blood flow or chilled to reduce puffiness and soothe irritation.
Supports Meditation and Mindfulness Practices
Weighted sleep masks are excellent tools for mindfulness and relaxation. The gentle pressure helps you focus inward and block out distractions, making it easier to enter a meditative state or a deep relaxation. The weight provides a comforting, grounding sensation that helps calm your mind and centre your thoughts.
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Sleep masks with built-in headphones
- Bluetooth connectivity
- Ultra-thin or razor-thin headphones
- Adjustable straps
- Breathable fabric
- Contoured eye cups
- Long-lasting battery life
- Noise cancellation
When choosing a sleep mask with built-in headphones, it is important to consider the comfort and construction quality of the mask, as well as the sound quality. Some popular options include the LC-dolida Sleep Headphones 3D Sleep Mask and the Manta SOUND Sleep Mask. The LC-dolida mask offers Bluetooth connectivity, ultra-thin stereo speakers, and a comfortable fit for side sleepers. The Manta SOUND Sleep Mask features razor-thin Bluetooth headphones, C-shaped eye cups for zero eye pressure, and a unique "air bubble" that expands to keep light out. It also has a long-lasting battery life of up to 20 hours and is adjustable for a personalized fit.
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Sleep masks with customisable designs
Sleep masks are a popular accessory for travellers, especially those who want to block out light distractions and get some rest on a plane. Many people swear by them, and some also use them with earplugs or noise-cancelling headphones to block out noise.
If you're looking for a sleep mask with a customisable design, there are plenty of options available. Etsy, for example, offers a wide range of customisable sleep masks. You can choose from different materials such as silk, satin, or bamboo cotton, and some masks even come with customisable sayings or quotes. You can also find customisable sleep masks on websites like Sprinkled With Pink, which offers a variety of designs, including "Lashes", "Custom Name", and "Custom Design".
Another option is to create your own unique design. Bags of Love allows you to upload images to their online design system, so you can personalise your mask with photos, art, logos, or text. You can choose from different materials such as Duchess Satin, Silk Sensation, or 100% real silk, and customise both the inside and outside of the mask, as well as the band.
Customisable sleep masks are a great way to add a personal touch to your travel accessories and make a unique statement, all while ensuring you get a good night's rest, even on a plane.
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Frequently asked questions
A sleep mask can help block out light and distractions so you can sleep.
The MZOO sleep mask has indents for a comfortable fit around your eyes, while the Alaska Bear sleep mask is made of silk. The Manta sleep mask offers 100% blackout and has deep eyecups that will not touch your eyelids.
Some alternatives to sleep masks include compression socks, travel pillows, and noise-cancelling headphones.
Some research suggests that wearing light, loose pants and a cool base layer can help keep you comfortable on a flight. Staying hydrated is also important, as it is key to maintaining and regulating body temperature, which is an important factor for sleep quality.
It may be helpful to use a sleep mask for at least a week before your flight so you get used to the feeling.
