
If you're planning on staying in hostels in Europe, you might be wondering if you need to bring your own sleeping bag or bedding. The answer is... it depends. Most hostels provide bedding, including sheets, blankets, and pillows, but some may charge a small fee for this. However, due to hygiene and bed bug concerns, many hostels do not allow guests to use their own sleeping bags. So, what are your options? Well, you could consider purchasing a sleep sack or liner, which is basically an ultra-thin sleeping bag made of cotton or silk. These are lightweight and easy to pack, providing an extra layer of protection and comfort when sleeping in hostels. On the other hand, if you're looking to save money and space in your luggage, you may choose to forgo the sleep sack, especially if you're only planning on staying in reputable hostels with clean bedding. Ultimately, the decision is yours, but it's important to consider your priorities for comfort, convenience, and hygiene when making your choice.
| Characteristics | Values |
|---|---|
| Necessary? | Not necessary as hostels provide sheets and blankets, but some travellers prefer to bring their own for hygiene reasons. |
| Contamination | Hostels do not allow sleeping bags due to the possibility of "contamination" from bed bugs. |
| Cost | Some hostels provide sleep sacks as part of the room cost, or at a low cost. |
| Space | Silk sleep sacks are lightweight and pack easily, but cotton sleep sacks can take up a lot of space. |
| Cleanliness | Sleep sacks provide an extra layer of protection against unhygienic bedding. |
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What You'll Learn

Silk sleeping sacks are lightweight and easy to pack
Silk sleeping sacks are highly packable and lightweight, making them ideal for travel. They can be rolled and squished into a small size for easy packing, providing convenience and comfort for travellers.
For example, a silk sleep sack can be packed into a tiny roll, approximately five inches long and two inches across, as mentioned by a user on Reid's Guides. This compact size ensures it can easily fit into any bag without taking up significant space. Its lightweight nature also makes it convenient to carry, especially when travelling with a backpack or limited luggage.
The packability of silk sleeping sacks is further emphasised by a user on Her Packing List, who mentions that their silk sleep sack is about the size of an A5 piece of paper and a few centimetres thick but can be rolled and compressed into an even smaller size. This compactness is advantageous for those aiming to travel light and maximise space in their luggage.
Additionally, a user on Reddit who travelled through Europe and Southeast Asia for five months mentioned that their silk sleeping bag liner was lightweight and took up little room in their luggage. They also added that the liner could be packed into a small stuff sack attached to it, making it convenient for travel.
The lightweight and packable nature of silk sleeping sacks makes them a popular choice for travellers staying in hostels or moving around frequently. They are easy to carry and can be squeezed into tight spaces in backpacks or luggage, making them a convenient addition to any trip.
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They are more hygienic than hostel bedding
Sleeping sacks are more hygienic than hostel bedding. They act as a barrier between you and the hostel's bedding, which can be questionable in terms of cleanliness. Some travellers have reported that the cleanliness of hostel bedding is "sketchy", and it can be a relief to have a liner in such situations. Sleeping sacks can also protect you from bed bugs, which are a concern in hostels due to the high turnover of travellers.
Most hostels provide bedding, including sheets, pillows, and blankets, but they may not be washed between guests unless specifically requested. This can lead to a build-up of germs and stains on the bedding. Sleeping in a hostel bed without a sleeping sack means coming into direct contact with these sheets, which may not have been cleaned in some time.
Sleeping sacks, on the other hand, are personal items that you can wash regularly, ensuring that you always have clean bedding. They are also lightweight and easy to pack, so you can travel with your own clean bedding without taking up too much space in your luggage.
Additionally, sleeping sacks can provide a sense of comfort and security. They create a cocoon-like space that is familiar and private, especially if you are staying in a shared dormitory-style room. This can be especially important for female travellers, who may feel more vulnerable in mixed-gender hostel accommodations.
Finally, sleeping sacks can offer protection from more than just germs and bed bugs. For example, if you are travelling in an area with mosquitoes, a sleeping sack can provide an extra layer of defence, helping to prevent bites and the potential diseases that mosquitoes can carry.
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They are a requirement in some hostels
Some hostels require guests to bring their own sleep sacks due to hygiene concerns. Sleeping bags are usually not allowed because of the possibility of bed bug contamination. Most hostels provide bedding, but if you have any concerns about hygiene, it is recommended to bring your own sleep sack. Silk sleep sacks are a good option because they are lightweight and pack easily. They can also provide an extra layer of protection and comfort when sleeping in questionable conditions.
Some travellers prefer to bring their own sleep sacks for peace of mind, even if the hostel provides bedding. Sleep sacks can also be useful for changing clothes in shared rooms, getting cosy on long flights, and as a liner for sleeping bags when camping. They are also useful for protecting yourself from mosquitoes and other insects. For those who are taller, a sleep sack can provide extra room to move around.
It is important to note that some hostels may not allow guests to use their own sleep sacks due to contamination concerns. It is always a good idea to check with the hostel before your stay to find out their specific requirements and policies. Additionally, some hostels may sell or rent sleep sacks on-site, so you may not need to bring your own.
Overall, while sleep sacks are not a requirement for all European hostels, they can be a useful item to have for those who prioritize hygiene, comfort, and flexibility during their travels.
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They can be used in other scenarios, like camping or hotels
Silk sleep sacks are versatile and can be used in many different scenarios. For example, they are great for camping, as they provide a lightweight and comfortable alternative to regular sleeping bags. They can also be used inside a sleeping bag to add an extra layer of warmth. Their compact size and ease of portability make them ideal for hiking and backpacking trips.
Silk sleep sacks are also useful when staying in hotels, especially if you are unsure about the cleanliness or quality of the bedding provided. They can be used as a liner inside the hotel's bedding, providing a hygienic layer between you and the sheets. This can be especially useful if you have sensitive skin or skin allergies. Additionally, some silk sleep sacks come with a built-in pillowcase, further enhancing your comfort and convenience.
Silk sleep sacks are also handy when travelling by plane. They can provide extra warmth and privacy on long flights, and their compact size makes them easy to pack in your carry-on luggage. Similarly, if you ever find yourself stuck in an airport overnight due to flight delays or cancellations, a silk sleep sack can provide much-needed comfort and warmth as you wait for your next available flight.
Finally, silk sleep sacks can be used in various other situations, such as when staying with friends or even at home. They are lightweight, breathable, and quick-drying, making them suitable for a range of environments and climates. So, whether you're crashing on a friend's sofa, dealing with questionable bed linens, or just craving the comfort of silk at home, a silk sleep sack can be a valuable addition to your travel gear.
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They are relatively affordable
Silk sleeping sacks are relatively affordable, and a worthwhile investment for any traveller. While some sources suggest that most hostels provide a sleepsack as part of the room cost, others disagree, and it is always better to be prepared. The price of a silk sleepsack varies, with some available for as little as $10, and others costing up to $50 or more. The more expensive options tend to be pure silk, while the cheaper options may be smaller and made from less luxurious materials. However, even the pricier options are still relatively affordable, especially when compared to other travel essentials.
Silk sleepsacks are also very lightweight and easy to pack, making them ideal for travellers who want to travel light. They can be rolled or squished into a small bundle, taking up minimal space in your luggage. This also makes them easy to carry with you during the day if you're planning on sleeping in multiple places.
In addition to their affordability and portability, silk sleepsacks offer other benefits that make them a worthwhile purchase. They provide an extra layer of protection against bed bugs and other hygiene concerns, which can be especially important when staying in hostels or other budget accommodations. Silk is also a breathable material, so it can help keep you comfortable in hot and sticky weather.
For travellers who want to save money and don't mind a DIY project, it is also possible to make your own sleepsack by folding and sewing a flat sheet. This option may not offer the same benefits as silk, but it can be a budget-friendly alternative.
Overall, silk sleeping sacks are a relatively affordable and versatile option for travellers, offering comfort, hygiene, and peace of mind during your travels.
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Frequently asked questions
No, most hostels do not allow guests to bring their own sleeping bags due to the possibility of bed bugs. However, some hostels may provide you with a sleep sack for a small fee.
Most hostels provide sheets and blankets, but some may provide sleep sacks instead. Sleep sacks are usually available for a small fee if they are not included in the room rate.
A sleep sack is basically a sheet folded in half lengthwise and sewn across the bottom and most of the way up the long side—similar to an ultra-thin sleeping bag. You can buy one before your trip or make your own using a basic cotton topsheet.











































