Vivoactive Hr's Rem Sleep Detection: How Effective Is It?

The vivoactive HR is a wearable device from Garmin, a company that specializes in GPS technology and wearable technology. The device offers sleep tracking, which includes monitoring the user's movement and providing sleep statistics such as total hours of sleep, sleep levels, and sleep movement. While it is designed to automatically detect sleep, there have been reports of inconsistencies in sleep tracking, particularly regarding the detection of REM sleep. This has prompted discussions and comparisons with other fitness trackers in the market.

Vivoactive HR can monitor sleep movement

Sleep tracking is based on movement and heart rate. While it can be decent to use in comparisons day to day, it does not mean a lot. It is not going to be too accurate as it cannot measure your actual sleep state. It is not a medical device and cannot diagnose any conditions.

REM sleep tracking is available on newer Garmin products with the updated HR sensor. However, some users have reported issues with REM sleep tracking on the Vivoactive 3 series, with REM sleep not being tracked even when other sleep cycles are. In some cases, REM sleep data appeared later in the day after the initial sleep syncing.

It is important to note that naps are not added to your sleep statistics. Additionally, you can use the "Do Not Disturb" mode to turn off notifications and alerts, except for alarms.

Vivoactive HR can detect total hours of sleep

It is important to note that naps are not added to your sleep statistics. Additionally, the device's accuracy in differentiating between sleep and wakefulness may be impacted if you are sitting still before falling asleep or if you remain still while awake in bed. Vivoactive HR's sleep tracking is based on movement and heart rate, which may not always accurately reflect your actual sleep state.

For more advanced sleep tracking, including REM sleep detection, you may need to consider newer versions of the device or alternative products that can track EEG (brain waves). While Vivoactive HR provides insights into total sleep hours, it may not offer a comprehensive analysis of sleep stages.

Vivoactive HR can track sleep levels

It is important to note that naps are not added to your sleep statistics. Additionally, the device's sleep tracking feature may not differentiate between periods of wakefulness and sleep accurately, especially if you are sitting still or have minimal arm movement. For more accurate sleep tracking, you may need a device that connects to your head to track brain waves or EEG (electroencephalography).

Some users have reported issues with REM sleep tracking on the Vivoactive HR device. While the device tracks other sleep cycles, it may not consistently track REM sleep. However, some users have suggested that the REM sleep data may appear later in the day after the initial sleep syncing.

It is recommended to contact Garmin support if you are experiencing issues with sleep tracking, as they can provide assistance and open a case for ongoing issues.

Vivoactive HR can be set to do not disturb mode

To set your Vivoactive HR to Do Not Disturb mode, unlock your device and select the Settings option from the Home Menu. Then, find and press the System menu and select the Do Not Disturb mode option. You can schedule it for different times or choose the Sleep Time option for the watch to automatically enter Do Not Disturb mode during your normal sleep hours.

You can set your normal sleep hours in the user settings on your Garmin Connect account. It's important to note that naps are not added to your sleep statistics. Additionally, while the device can automatically detect your sleep and monitor your movement during your normal sleep hours, it does not detect REM sleep.

Vivoactive HR can sync with a Garmin Connect account

Vivoactive HR can track your sleep and sync with a Garmin Connect account. However, it is unclear whether it can detect REM sleep. While Vivoactive HR can monitor your movement and heart rate during sleep, a sleep doctor on Reddit stated that REM sleep cannot be detected without measuring brain waves. They noted that newer Garmin products with updated HR sensors can determine REM sleep, but it is unclear if this includes Vivoactive HR.

To sync your Vivoactive HR device with a Garmin Connect account, you need to pair it with your smartphone using the Garmin Connect Mobile app. This allows you to share and analyse data, download software updates, and access additional Connect IQ features. Here is a step-by-step guide to pairing your Vivoactive HR device:

• Install the Garmin Connect Mobile app on your smartphone by visiting the app store or going to www.garminconnect.com/vivoactive on your mobile browser.
• Open the Garmin Connect Mobile app and follow the on-screen instructions to pair your device with your smartphone.
• If this is your first time pairing a device with the Garmin Connect Mobile app, simply follow the on-screen instructions.
• If you have previously paired another device, go to the settings menu and select "Garmin Devices" or "Add Device" and follow the on-screen instructions.
• After successful pairing, your device will automatically sync with your smartphone.

Once paired, you can use the Garmin Connect account to set your normal sleep hours in the user settings. This allows the Vivoactive HR device to monitor your sleep statistics, including total hours of sleep, sleep levels, and sleep movement. However, please note that naps are not included in the sleep statistics.

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