Herbie Murray
There are a variety of opinions on the best way to introduce underwear to a toddler who is potty training. Some sources suggest that it is best to wait to introduce underwear until the end of the potty training process, as the sensation of tight-fitting underwear can trigger muscle memory of wearing a diaper, leading to accidents. Other sources suggest that it is best to introduce underwear towards the end of the first three days of potty training, while others still recommend going commando for a few weeks before introducing underwear. The decision of when and how to introduce underwear is a personal one and depends on the unique child and family.
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What You'll Learn
Potty training methods
There are several different potty training methods, and the right one for you will depend on your child's unique needs and your family's circumstances. Here are some of the most common methods:
Child-oriented potty training
This method was first introduced by pediatrician T. Berry Brazelton in 1962. It involves following your child's readiness signs for each step of the toilet training process. While this method may not be a quick fix, it tends to result in less resistance and regression because the child is instigating it. This method is supported by the American Academy of Pediatrics.
Train-in-days method
This method, first introduced by psychologists Nathan Azrin and Richard Foxx in 1974, is a popular choice for parents who want their child to be potty trained quickly. On day one, all diapers are thrown out, and children are dressed in just a T-shirt and underwear. It's important to stock up on liquids to encourage peeing and have plenty of spare underwear on hand. While this method can be successful, it requires the family's schedule to be put on pause for a few days and there will likely be lots of accidents.
Parent-led potty training
This method is ideal for parents who want to stick to a schedule, especially in situations with multiple caregivers. It involves the parent or caregiver initiating the child's use of the toilet on a set schedule or based on certain time intervals. For example, a child may be taken to the bathroom every 2 to 3 hours or encouraged to use the bathroom before and after meals, between activities, and before sleeping. This method can be easy to implement and ensures consistency, but the child may take longer to recognise their own bodily signs.
Other methods
Some parents opt for a gradual approach, removing daytime diapers and switching to underwear, or doing a few days of bottomless time at home before introducing underwear. Other parents have found success with reward systems, such as giving their child a sticker for each successful use of the potty or a small treat like a chocolate chip. Some parents also find it helpful to let their child pick out their own potty chair and play with it to get comfortable.
It's important to remember that there is no one-size-fits-all approach to potty training, and it may take some time to find the method that works best for your child.
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The pros and cons of training underwear
Deciding when and how to introduce underwear while potty training your toddler is a personal decision that depends on each unique child and family. There are several pros and cons to consider when deciding whether to use training underwear or transition directly to underwear.
Pros of Training Underwear
Training underwear can be a helpful tool during the potty-training process. They are designed to be more absorbent than regular underwear, making them suitable for accidents during the early stages of potty training. They can help contain and minimize messes, providing a sense of security for your child. Training underwear also often comes in bright colors and is decorated with familiar characters, which can make toddlers feel excited about wearing them. For toddlers who are struggling with potty training, training underwear can help them feel less left out if their friends are further along in the process. Training underwear can also serve as a transitional step between diapers and underwear, with features like elastic waistbands and easy-to-pull-up designs.
Cons of Training Underwear
One potential downside of training underwear is that they may not always allow the child to feel wetness, which can make it harder for them to associate the feeling with the need to use the potty. Additionally, some children may resist wearing training underwear due to sensory sensitivities. The tight-fitting nature of underwear and the feeling of seams can be uncomfortable for some young children. Furthermore, for some children, the sensation of tight-fitting training underwear may mimic that of a diaper, leading to more frequent accidents.
Pros of Regular Underwear
Regular underwear promotes a sense of independence and responsibility in children. By wearing underwear, children are encouraged to be more aware of their body's signals and take responsibility for their bathroom needs. Regular underwear also provides better hygiene by protecting bodily fluids such as sweat, urine, and feces from getting onto the child's skin and clothing.
Cons of Regular Underwear
One consideration when transitioning directly to regular underwear is that it may be a more abrupt change for the child. Some children may benefit from using training underwear during outings or at night while wearing regular underwear during the day. Additionally, every child is unique, and what works for one may not work for another. It is important to be patient, not set expectations too high, and maintain consistency during the potty-training process.
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How to introduce underwear to a child
Introducing underwear to a child is a gradual process that depends on each unique child and family. It is a personal decision that requires time and patience. Here are some tips on how to introduce underwear to a child:
Start with potty training: Before introducing underwear, ensure your child is potty trained. Potty training lays the foundation for your child to transition from diapers to underwear. It helps them understand the concept of using the toilet independently and develops their awareness of bodily functions.
Choose the right underwear: Select underwear that is comfortable and suitable for your child's age and maturity level. Seamless underwear made of soft, breathable fabrics like cotton or bamboo is often recommended for children with sensory sensitivities. Avoid tight-fitting underwear that may feel restrictive or uncomfortable. Look for underwear without tags and seams to prevent irritation.
Transition gradually: There are a few options for transitioning from diapers to underwear. You can remove daytime diapers and switch to underwear immediately, or you can do a few days of bottomless time at home, allowing your child to be naked from the waist down. This helps them get used to the sensation of not wearing a diaper. After that, you can introduce underwear and pants. Another option is to do a few days of bottomless time, then add pants-only (going commando), and gradually introduce underwear.
Be prepared for accidents: It is common for children to have more accidents when they first start wearing underwear. If this happens, don't be discouraged. Simply revert to a few days of bottomless time or going commando, and then reintroduce underwear. It takes time and practice for children to get used to the new sensation and remember to use the toilet.
Offer choices and involve your child: Involve your child in the process by offering them choices. Let them pick out underwear with their favourite colours, characters, or designs. This can help create a positive association with underwear and make them feel excited about wearing it.
Remember, introducing underwear is a gradual process, and it's important to be patient and flexible. Every child is unique, so observe their comfort level and adjust the process as needed. By taking it one step at a time and providing support, you can help your child successfully transition to wearing underwear.
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Accidents and regressions
One reason children may experience accidents is that they are still unlearning the sensation of defecating in a diaper. The muscle memory of wearing a diaper for defecation can trigger an automatic response to defecate in their pants when they first start wearing underwear. This is why some experts recommend delaying the introduction of underwear during the initial stages of potty training. They suggest that allowing children to go bottomless or "commando" at home for a few days can help them make the connection between needing to defecate and using the potty.
Additionally, sensory sensitivities may contribute to accidents and resistance to wearing underwear. The tight-fitting nature of underwear and the feeling of seams can be uncomfortable for some children. In such cases, it is recommended to explore different styles, brands, and textures of underwear, such as seamless options made from soft, breathable fabrics like 100% cotton or nylon.
Regression during potty training is also common. Children may have more accidents or struggle with using the potty after initially making progress. This can be due to various factors, such as distractions, changes in routine, or underlying stress. If regressions occur, it is beneficial to remain patient and supportive. You can try going back to the basics, reinforcing positive habits, and providing extra encouragement and praise for successful potty use.
It is essential to maintain consistency and stick to a clear plan during potty training. Involving your partner or caregiver and ensuring you are on the same page can help provide a stable environment for your child to learn and adapt. Remember that accidents and regressions are normal, and it is okay to adjust your approach as needed.
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Sensory sensitivities
When it comes to potty training, introducing underwear can be challenging, especially if your toddler has sensory sensitivities. Some children with sensory sensitivities may dislike the feeling of underwear on their bodies. The tight-fitting nature of underwear, coupled with the seams and stitching, can cause discomfort and irritation. This can lead to frequent accidents, resistance to wearing underwear, or even tantrums.
To address these sensory sensitivities, there are several options for underwear designed specifically for children with these needs. Firstly, seamless underwear with no tags, made from soft and natural fabrics like 100% cotton, bamboo, modal, or nylon, can provide a comfortable and irritation-free experience. These fabrics are gentle on the skin and help reduce discomfort. Additionally, choosing underwear with wide and soft waistbands can prevent unnecessary pressure on the waist, providing a non-restrictive and comfortable fit. This reduces the chances of friction, rashes, and irritation.
Another option is to opt for fabric-covered waistbands that offer some stretch while avoiding scratchy fabrics that can cause chafing. Flat seams, waistbands, and leg openings with minimal stitching can also prevent chafing and irritation. For children with specific sensory needs, specialized underwear like stimming or chew-proof underwear can provide sensory input and durability. Weighted underwear can also aid in sensory regulation and calming. It is recommended to try out different styles, brands, and textures of underwear to find the most suitable option for your child's unique needs.
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Frequently asked questions
It is not recommended for toddlers to wear training underwear during the initial stages of potty training. This is because they may associate the feeling of underwear with that of a diaper, leading to accidents. It is suggested that you wait until your child has progressed further in their potty training before introducing underwear.
Training underwear can act as an automatic trigger for toddlers, causing them to accidentally relieve themselves in their pants. This is due to the muscle memory of wearing diapers, which takes time to unlearn.
You can try a few days of bottomless time at home, allowing your child to go commando before introducing underwear. This helps your child connect the dots between the feeling of needing to go and using the potty. Alternatively, you can introduce loose-fitting pants that are easy for your child to pull down, such as leggings.
If your child is resistant to wearing training underwear, it may be due to sensory sensitivity. Try experimenting with different styles, brands, and textures to find a comfortable option. Seamless underwear made of soft materials like 100% cotton or nylon can be a good choice for children with sensory sensitivities.
