Herbie Murray
Sleeping with a new lip piercing can be challenging, especially if you're a side or stomach sleeper. It's important to avoid putting pressure on the piercing, which may mean adjusting your sleep position or using a travel pillow to keep the piercing off the bed. The healing time for lip piercings varies from person to person, but it can take anywhere from 3 to 6 months for the skin to form completely through the hole. During the healing process, it's crucial to keep the piercing clean and avoid introducing irritants like makeup, moisturizers, or glitter, which can slow healing and lead to infection.
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What You'll Learn
Adjust your sleeping position
Adjusting your sleeping position can help you sleep better with a new lip piercing. Here are some tips to consider:
If you usually sleep on your side or stomach, you might need to adjust your sleeping position and sleep on your back instead. This will help keep pressure off your new lip piercing and minimise irritation, pain, and potential infection.
If you cannot sleep on your back, you can try using a travel neck pillow to keep your piercing off the bed. A U-shaped travel pillow can be used to create a hollow opening for your mouth and nose, preventing direct pressure on the piercing. However, if you tend to move a lot during sleep, this might not work well.
Another option is to sleep with your hand under your head to elevate your head slightly and prevent direct pressure on the piercing. You can also try using a small baby U-shaped pillow, similar to the ones used on airplanes, to stabilise your head and neck while sleeping.
It is important to note that you should avoid sleeping directly on a new piercing as it can cause irritation and even shift the direction or angle of the piercing. Additionally, make sure to use a clean pillowcase and pull back your hair, if it is long, to prevent it from tangling with the piercing.
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Use a travel pillow
If you've just gotten a lip piercing, you might be wondering how you're going to sleep without disturbing it. One option is to use a travel pillow. These can help to alleviate discomfort and guard against neck pain by relieving pressure on your piercing.
Travel pillows come in a few different varieties, but the most common type for piercings has a divot or hole in the centre to accommodate your piercing and prevent pressure and friction. Some people find that using a travel pillow alone is not comfortable, so they use a combination of a travel pillow and a regular pillow, or they use a pillowcase on the travel pillow.
If you're going to use a travel pillow, it's important to make sure it's firm enough to provide support. Soft travel pillows may not be sturdy enough to keep your piercing off the bed. Memory foam travel pillows are also an option, and some people find these more comfortable.
You can also use a travel pillow to help you sleep on your back, which may be a more comfortable position for healing piercings. If you tend to move around a lot in your sleep, a travel pillow might not be enough to stop you from disturbing your piercing, so you may need to try a different method or combination of methods.
While travel pillows can be a great solution for sleeping with a new piercing, they may not be for everyone. Some people find them awkward and uncomfortable, so it's worth trying one out before committing to using one every night.
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Avoid sleeping on new piercings
Sleeping with a new piercing can be challenging, especially if you're a side or stomach sleeper. It's important to take extra care during the healing process, which can vary depending on the person and the type of piercing. Here are some tips to help you avoid sleeping on new piercings:
Adjust Your Sleeping Position: Try to sleep on your back to keep pressure off the piercing and minimise irritation and pain. If you're a side sleeper, consider using a travel neck pillow to elevate your head and neck, creating space for your lip piercing to avoid direct contact with the bed.
Use the Right Pillow: Invest in a smooth or hypoallergenic pillowcase to reduce the potential for snagging your piercing. Silk pillowcases are also recommended as they are gentler on the skin and can help prevent irritation. Be sure to change your pillowcase frequently, especially during the healing process, to maintain optimal cleanliness and prevent the build-up of skin cells, oils, and makeup that could irritate your piercing.
Cleanse and Protect Your Piercing: Before going to bed, cleanse your piercing to rid the area of bacteria and apply a recommended aftercare solution to keep it clean and avoid potential infections. If you have long hair, consider tying it back or sleeping with a hair cap to prevent hair from getting tangled in your piercing.
Consider Staging Your Piercings: If you're planning multiple piercings, consider getting them done one at a time. This way, you can sleep on the opposite side of the piercing, reducing the risk of putting pressure on the healing area.
Choose the Right Jewellery: Opt for smaller studs or "nap earrings" instead of larger earrings. Smaller studs are less likely to cause pain and discomfort if you lie on them and are also less likely to get caught in your hair or pillow. Avoid jewellery with known metal allergens if you have sensitivities.
Remember, everyone's healing process is different, so listen to your body and seek advice from your piercer or a healthcare professional if you have any concerns.
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Change bedding often
It is important to change your bedding often to maintain a healthy and hygienic sleeping environment. Most experts recommend changing your bed sheets, pillowcases, and duvet covers once a week. This is because your sheets collect skin flakes, bodily fluids and oils, dust, dust mites, and pet hair. Washing your sheets regularly rids them of this grime and protects your bedding and mattress.
If you suffer from night sweats, you may need to wash your bedding more often, such as twice a week. Similarly, if you or a family member is ill, experts recommend changing your bedding daily, or at least cleaning your pillowcase every day, as germs and viruses can survive on sheets for several hours.
To make the process easier, it is recommended to have at least two sets of bedding so that you can rotate them. This also ensures that you don't have to sleep on a bare mattress, which can accumulate oils, germs, and dust.
In addition to changing your bedding regularly, it is important to wash your sheets properly. Pretreat stains with a stain remover and follow the care instructions on your bedding to ensure they last longer.
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Be careful with your hair
When it comes to sleeping with a new lip piercing, there are a few things to keep in mind to ensure proper healing and avoid any discomfort or complications. One important consideration is your sleeping position. If you usually sleep on your side or stomach, you might need to adjust your sleeping position temporarily while the piercing heals. Sleeping on your back can help prevent pressure or irritation to the piercing site. Alternatively, you can use a travel neck pillow or a small U-shaped travel pillow to support your head and neck, allowing you to sleep without putting pressure on the lip piercing.
Now, let's talk about being careful with your hair. It's crucial to be mindful of your hair, especially with ear cartilage piercings, but also with lip piercings. Long hair can get tangled with new piercings, causing irritation or even infection. Before going to bed, tie your hair up securely to prevent it from snagging on the piercing. Braiding your hair or using a hair cap can also help keep your hair under control while you sleep. Additionally, consider using a silk or satin pillowcase, as these materials are softer and less likely to catch on your hair, reducing the risk of pulling or tugging on your piercing.
Maintaining good hygiene practices is essential. Change your bedding regularly, including your sheets and pillowcases, to prevent bacteria from building up and potentially causing an infection. Clean bedding contributes to a healthier healing environment for your piercing. It's also a good idea to wash your hands before touching or adjusting your piercing to avoid transferring dirt or bacteria.
While sleeping, it's best to avoid putting direct pressure on the new lip piercing. If you tend to move around a lot in your sleep, consider using a travel pillow to keep your piercing from pressing against the bed. You can also try sleeping with your hand under your head to elevate your head slightly and reduce pressure on the piercing. However, if you opt for this position, be mindful of your hand and arm position to prevent numbness or discomfort in your limbs.
Remember, everyone's healing process is unique, and it's always a good idea to consult a reputable piercer for personalized aftercare advice. They can provide specific tips and recommendations based on your piercing placement and healing progress. By following these suggestions and being cautious with your hair, bedding, and sleeping position, you can promote the healthy healing of your new lip piercing.
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Frequently asked questions
Yes, it is recommended to take out your lip piercing before going to sleep.
It is recommended to wait 6-8 weeks before changing your lip piercing. However, the piercing won't be completely healed even at this stage, so continue to exercise care.
Clean your piercing after the shower. Avoid getting hot water directly on your piercing as it can be detrimental to the healing process. Use a saltwater solution or an alcohol-free mouthwash 3-4 times a day for the first couple of weeks.
Try to avoid sleeping on your piercing for as long as possible. You can use a travel neck pillow to have your nose and mouth in the hole to avoid putting pressure on the piercing.
