Colin Snow
Sleeping pills are available over the counter in the Philippines, with some sources recommending Sleepwell or Sleepasil, melatonin-based pills that can be purchased at Mercury Drug and Watsons. Other over-the-counter options include antihistamines such as diphenhydramine and doxylamine, which can be purchased on Shopee. However, it is important to note that while these pills may help with sleep, they are not a substitute for good sleeping habits, such as relaxing before bedtime, avoiding strenuous activities, and refraining from caffeine and alcohol consumption in the evening. Additionally, it is always advisable to consult a doctor or pharmacist before taking any medication, especially for those with pre-existing medical conditions or those who are pregnant or breastfeeding.
| Characteristics | Values |
|---|---|
| Sleeping pills available over the counter | Melatonin, Sleepwell, Sleepasil, magnesium glycinate supplements, antihistamines, L-Theanine, valerian root, chamomile sleep aids, CBD sleep products |
| Prescription sleeping pills | Zolpidem |
| Side effects | Grogginess, brain fog |
| Other recommendations | Milk, Neozep, Doxylamine |
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What You'll Learn
Melatonin pills are available over the counter in the Philippines
Melatonin is a hormone that helps people with disrupted circadian rhythms to fall asleep. It is available over the counter in the Philippines without a prescription and can be purchased at drugstores such as Mercury Drug, South Star, and Watsons. Popular brands include Sleepasil, Sleepwell, and Nightol.
Sleepasil is a melatonin supplement that can be purchased over the counter in the Philippines. It is reported to help users fall asleep within 30 minutes, with some experiencing grogginess or brain fog the next morning.
Sleepwell is another melatonin brand that can be purchased over the counter in the Philippines. It is available at Watsons for PHP 1000 for one capsule.
Nightol is a budget-friendly melatonin supplement that can also be purchased over the counter in the Philippines. It is available at leading drugstores for PHP 9 per capsule.
While melatonin is available without a prescription, it is always recommended to consult a doctor or healthcare professional before taking any new medication or supplement, as they can advise on proper dosage and potential side effects.
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Brands include Sleepasil, Sleepwell, and Neozep
Sleepasil, Sleepwell, and Neozep are popular over-the-counter (OTC) sleeping pills in the Philippines. Sleepasil is a Filipino brand founded in the Philippines in 2006. It is a melatonin supplement that helps induce sleep in people with disrupted circadian rhythms, such as those suffering from jet lag or those who work night shifts. It is available in drugstores like Mercury, South Star, and Watsons. Sleepwell is another melatonin brand that can be purchased over the counter at Mercury Drug and Watsons. It is also available in a 3mg capsule. However, one user reported experiencing an allergic reaction to Sleepwell, exhibiting symptoms such as itchiness and hives.
While melatonin supplements are widely available in the Philippines, it is important to note that melatonin is not meant to be used as a traditional sleeping pill. Melatonin is a hormone naturally produced by the body and is generally considered safe. It helps improve sleep quality and duration rather than acting as a hypnotic to help you fall asleep faster. However, it can cause side effects such as grogginess and brain fog the morning after. Additionally, it is important to use melatonin with caution during pregnancy and lactation, and it may impair the ability to drive or operate machinery.
Neozep, an antihistamine, is also mentioned as an effective OTC option for sleep issues due to its sedating properties, although it is used off-label for this purpose.
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Eszopiclone is a prescription sleeping pill
In the Philippines, melatonin and magnesium glycinate supplements are available over the counter. Popular brands include Sleepasil, Sleepwell, and Swanson. Melatonin is a hormone that helps improve sleep quality and duration, but it is not meant to be used as a sleeping pill. It is important to consult a doctor before taking any sleep medication, as they can have side effects and may not be suitable for everyone.
Eszopiclone, on the other hand, is a prescription medication. It is a federally controlled substance due to its potential for misuse, abuse, and dependence. It is typically used to treat insomnia in adults and comes in the form of an oral tablet. The dosage of eszopiclone is usually started at 1 mg per day, taken right before bedtime, and can be increased up to 3 mg if lower doses are ineffective. It is important to take eszopiclone only when you can stay in bed for a full night's sleep (7 to 8 hours) as it can cause drowsiness during the day.
Eszopiclone may increase the levels of gamma-aminobutyric acid (GABA), a natural chemical in the brain that slows down brain activity, helping you sleep. It is recommended to take it immediately before bedtime as it works quickly, usually helping you fall asleep within 30 minutes.
Some common side effects of eszopiclone include sleepwalking, sleep-driving, and other complex sleep behaviours. These can lead to serious injuries, including death. Therefore, it is important to stop taking eszopiclone and contact a healthcare provider if you experience any unusual sleep behaviours. Other side effects may include allergic reactions, such as hives, nausea, vomiting, difficulty breathing, or swelling of the face, lips, tongue, or throat. Eszopiclone may also interact with other medications, especially those that cause drowsiness, leading to dangerous side effects. Therefore, it is crucial to inform your doctor about all the medicines you are taking, including prescription and non-prescription drugs, vitamins, and herbal supplements.
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Side effects of Eszopiclone include drowsiness, headaches, and dizziness
In the Philippines, melatonin is available over the counter as a dietary supplement to help induce sleep in people with disrupted circadian rhythms. Popular brands include Sleepasil, Sleepwell, and Swanson. However, it is important to note that melatonin is not meant to be used as a sleeping pill, and one should consult a doctor before taking it. Other alternatives include antihistamines, such as Benadryl, for their sedating properties.
Eszopiclone, commonly known by the brand name Lunesta, is a medication prescribed to treat insomnia. While it can be effective in helping individuals fall asleep and maintain sleep throughout the night, it is crucial to be aware of its potential side effects.
The most frequently reported side effects of eszopiclone include drowsiness and fatigue, with many users experiencing residual drowsiness or fatigue the next day, impacting their daily activities and alertness. Additionally, some individuals may experience dizziness, especially when transitioning from a sitting or lying position to a standing one.
Other common side effects of eszopiclone include headaches, dry mouth, an unpleasant taste, stomach upset, and loss of coordination. While these side effects are generally mild and tend to diminish over time as the body adjusts to the medication, it is important to be aware of them.
Furthermore, eszopiclone may cause more severe allergic reactions, such as a rash, itching, swelling, severe dizziness, and difficulty breathing. Mental and mood changes, including depression, anxiety, confusion, hallucinations, and suicidal thoughts or behaviour, have also been reported and require urgent medical attention.
It is important to note that consuming alcoholic drinks can increase the risk of side effects from eszopiclone, and it should not be taken with alcohol or by those with a history of liver problems. Additionally, breastfeeding women should consult their doctors, as it is unknown whether eszopiclone passes into breast milk.
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Valerian root is a natural sleep aid
In the Philippines, melatonin is available over the counter as a dietary supplement in the form of capsules or tablets. Popular brands include Sleepasil and Sleepwell. However, it is important to note that melatonin is not meant to be used as a sleeping pill, but rather to improve sleep quality and duration. Additionally, melatonin supplements may cause grogginess and brain fog the morning after.
Valerian root, on the other hand, is a natural sleep aid that has been widely used in Europe for decades and is becoming increasingly popular in the United States. It is considered a safer alternative to prescription sleep aids and does not have known side effects. Valerian root is typically dried and made into a tea, tincture, capsule, or tablet, and can be purchased without a prescription in pharmacies, grocery stores, and online. However, it is recommended that people taking sedatives or other anti-anxiety or sleep medications avoid valerian root due to potential drug interactions. Additionally, there is limited research on the long-term safety of valerian root supplementation, especially for pregnant or nursing women and children under three years old.
A systematic review of randomized, placebo-controlled trials found that valerian root showed a statistically significant benefit in improving sleep quality. However, most studies had significant methodological problems, and the valerian doses, preparations, and lengths of treatment varied considerably. Some studies even found that valerian root had no effect or a statistically insignificant effect. It is recommended that valerian root be taken regularly for up to 28 days to see potential improvements in sleep quality.
While valerian root may be a promising natural sleep aid, it is always advisable to consult with a healthcare professional before starting any new supplement, especially if you are taking other medications or have underlying health conditions.
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Frequently asked questions
Yes, there are over-the-counter sleeping pills available in the Philippines at drugstores. Some common options include anti-allergy medications like cetirizine or diphenhydramine, and melatonin pills like Sleepwell or Sleepasil.
Sleeping pills can cause drowsiness, difficulty with concentration, memory, and coordination, headaches, dizziness, itching, pain, abnormal dreams, dry mouth, diarrhoea, nausea, vomiting, indigestion, and changes in taste. Eszopiclone, a prescription sleeping pill, may also cause unusual changes in mood or behaviour, rashes, breathlessness, and swelling of the face, lips, tongue, or throat.
Valerian root is a common natural sleep aid that comes in the form of teas, liquids, and capsules. It is derived from the valerian plant and is used to improve sleep, relieve anxiety, and support relaxation. However, there is insufficient evidence to confirm its effectiveness, and its safety profile remains unclear.
It is important to practice good sleeping habits to minimise the need for sleeping pills. Some habits to improve sleep include relaxing before bedtime, avoiding strenuous activities, maintaining a consistent sleep schedule, eating a light dinner, avoiding caffeine and alcohol in the evening, and keeping the bedroom quiet, dark, and airy.
