Evie Summers
The Body Shop's Sleep Essential Oil Blend is a vegan oil made with 100% natural ingredients, including French lavender and Madagascan vetiver essential oils, blended with sweet almond oil. The product is designed to help users relax and prepare for sleep. It can be used in a variety of ways, including applying a few drops to pulse points, adding a few drops to a bowl of boiling water, or mixing with shea butter or body cream. The Body Shop also offers a 4-step bedtime routine that includes the Sleep Essential Oil Blend, which involves using their Sleep Relaxing Hair & Body Wash, Sleep Balmy Body Cream, Sleep Calming Pillow Mist, and finally, the Sleep Essential Oil Blend.
| Characteristics | Values |
|---|---|
| Ingredients | 100% natural lavender, vetiver, sweet almond oil, vanilla |
| Application | Apply a few drops to pulse points, such as temples or wrists |
| Other Uses | Add to shea butter or body cream, shower, or mix with boiling water |
| Benefits | Helps to relax, switch off, and improve sleep quality |
| Other Products | Hair & Body Wash, Pillow Mist, Body Cream |
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What You'll Learn
Apply to pulse points
The Body Shop's Sleep Essential Oil Blend is a vegan oil made with 100% natural ingredients, including lavender and vetiver essential oils, blended with sweet almond oil. The calming scent of the oil helps prepare the body and mind for sleep.
To apply the oil to your pulse points, follow these steps:
- Pour a few drops of the oil into your hand.
- Massage the oil into your pulse points, such as your temples or wrists.
- You can also apply the oil directly to your pulse points by holding the bottle upside down for 5-6 seconds.
- The aromatic fragrance will help you switch off, relax, and clear your mind before sleep.
The Sleep Essential Oil Blend is part of The Body Shop's 4-step bedtime routine, which includes cleansing and moisturising with their Sleep Relaxing Hair & Body Wash and Sleep Balmy Body Cream, and spritzing your bed and pillow with the Sleep Calming Pillow Mist. Using the essential oil as part of this routine is said to help you fall asleep faster and improve your overall sleep quality.
You can also add a few drops of the oil to your shower or mix it with boiling water to create a relaxing aroma that will help you unwind and prepare for sleep.
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Add to your body cream
The Body Shop's Sleep Essential Oil Blend can be used in a variety of ways to help you relax and prepare for sleep. One way to use it is by adding a few drops to your body cream.
To do this, start by scooping out a small amount of The Body Shop's Oils of Life Sleeping Cream into your hand. This is an intensely revitalising night cream that hydrates, renews, and firms your skin while you sleep. It is infused with precious seed oils and essential oils to nourish and repair your skin.
Next, add around three drops of the Sleep Essential Oil Blend to the body cream. This essential oil blend is 100% natural and is made with lavender essential oil from France and vetiver essential oil from Madagascar, blended in sweet almond oil. It has a calming and aromatic scent that will help you relax and prepare for sleep.
Mix the essential oil and the body cream together in your hand until they are well combined. Then, gently massage the mixture onto your face, neck, and décolleté using an upward motion. Be careful to avoid the eye area.
The Sleep Essential Oil Blend can also be used in other ways to promote relaxation and improve sleep quality. For example, you can dab a few drops onto your pulse points, add a few drops to a bowl of boiling water and inhale the steam, or add a few drops to your shower and let the fragrance fill the room.
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Use in the shower
The Body Shop's Sleep Essential Oil Blend is a natural way to help prepare your body and mind for sleep. The oil is made with 100% natural lavender essential oil from France and 100% natural vetiver essential oil from Madagascar, blended with sweet almond oil.
Using essential oils in the shower is a great way to unwind and relax before bed. The Body Shop recommends adding two to three drops of the Sleep Essential Oil Blend to a bowl and placing it in the shower with you. The steam from the shower will help to release the oil's fragrance, creating a calming and soothing atmosphere.
The Sleep Essential Oil Blend can also be used as part of a 4-step bedtime routine to help you fall asleep faster and improve your sleep quality. The first step is to cleanse your body with the Sleep Relaxing Hair & Body Wash, which contains natural lavender and vetiver essential oils. This will leave your skin feeling refreshed and your mind soothed. Follow this with the Sleep Balmy Body Cream to moisturise your skin.
The Sleep Essential Oil Blend can also be applied directly to your skin. Add a few drops of the oil to your hand and massage it into your pulse points, such as your temples or wrists. This will help you to relax and prepare for sleep.
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Mix with boiling water
The Body Shop's Sleep Essential Oil Blend is a carefully crafted blend of 100% natural lavender and vetiver essential oils. It is designed to help prepare busy bodies and minds for sleep and improve sleep quality. To use the essential oil blend with boiling water, follow these steps:
Firstly, boil some water. Then, pour the boiling water into a bowl. Add a few drops of the Sleep Essential Oil Blend to the bowl of boiling water. The amount of oil you add depends on your preference for the strength of the aroma. Finally, place your face above the bowl and inhale the relaxing aromas. This method of using essential oils is a great way to fill your space with calming scents and prepare for a good night's rest.
You can also use The Body Shop's Sleep Essential Oil Blend in other ways. For example, you can add a few drops to your pulse points, such as your temples or wrists, before bed as part of a bedtime routine. The scent will help you switch off, wind down, and clear your mind before sleep. Additionally, you can add a few drops to your pillow or bedding to promote a restful night's sleep.
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Combine with hair & body wash
The Body Shop's Sleep Essential Oil Blend is a vegan blend of 100% natural lavender and vetiver essential oils, rounded off with a creamy note of vanilla. The oil can be used in combination with the Sleep Relaxing Hair & Body Wash as part of a 4-step bedtime routine to help you fall asleep faster and improve your sleep quality.
The Sleep Relaxing Hair & Body Wash is a vegan product that contains 100% natural essential oils, including lavender and vetiver. The hair and body wash has a citrusy scent, which some customers have found pleasant and uplifting. The product does not come with a pump, which has been noted as a disadvantage by some customers.
To use the hair and body wash, you can lather up in the shower or run a bath and use it to wash your hair and body. This will leave you with a hint of the aromatherapy oil scent while you're washing, although some customers have noted that the scent rinses off with the suds.
After using the hair and body wash, you can continue with the 4-step bedtime routine by massaging in the Sleep Balmy Body Cream, spritzing your bed and pillow with the Sleep Calming Pillow Mist, and finally, applying the Sleep Essential Oil Blend to your pulse points, such as your temples or wrists.
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Frequently asked questions
The Body Shop's Sleep Essential Oil is part of a 4-step bedtime routine that helps you fall asleep faster and improves sleep quality. First, lather up with the Sleep Relaxing Hair & Body Wash. Second, massage in the Sleep Balmy Body Cream. Third, spritz the Sleep Calming Pillow Mist onto your pillow. Fourth, apply the Sleep Essential Oil Blend to your pulse points.
You can add a few drops of the Sleep Essential Oil Blend to a bowl of boiling water and breathe in the relaxing aromas. You can also add two to three drops into a bowl and place it under your shower to fill the room with fragrance.
The Sleep Essential Oil Blend is made with 100% natural ingredients, including lavender essential oil from France and vetiver essential oil from Madagascar, blended in sweet almond oil.
