Herbie Murray
Many people feel the need to have weight on their feet to sleep. Some people believe that this is a childish habit that they need to outgrow, while others find that it makes them feel safe and comfortable. Some people with ASD, ADHD, Tourettes or Asperger's have reported needing weight on their feet to sleep. One possible explanation for this is restless leg syndrome.
| Characteristics | Values |
|---|---|
| Psychological | Makes you feel safe and comfortable |
| Relaxation | Try relaxation exercises |
| Visualisation | Try visualisation techniques |
| Nerve damage | Could be a symptom of restless leg syndrome |
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What You'll Learn
It makes me feel safe
Needing weight on your feet to sleep is not uncommon. Some people have suggested that it might be related to restless leg syndrome, while others have linked it to ASD, ADHD, and Tourettes. However, the exact reason why some people need weight on their feet to sleep is still unclear.
One theory is that it makes people feel safe and comfortable. For example, one person associates the feeling of weight on their feet with their cat laying on their feet as a child. Another person with ASD said they need bare feet to sleep, but they also have other sleep requirements.
If you want to stop needing weight on your feet to sleep, you could try relaxation exercises or visualisation. You could also try to figure out why you need the weight psychologically.
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I have restless leg syndrome
If you have restless leg syndrome, you may find that you need weight on your feet to sleep. This is not uncommon, and there are many reasons why this might be the case. For example, you may associate the weight with comfort and safety, perhaps because you had a pet that slept on your feet as a child. Alternatively, you may need to outgrow the habit, and you could try relaxation exercises or visualisation to help you do this.
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I have ASD
Needing weight on your feet to sleep is not uncommon, and it is not necessarily something to be concerned about. However, if you have ASD, it may be worth considering whether this is a psychological need that could be addressed through relaxation techniques or visualisation.
Some people with ASD report needing weight on their feet to sleep, and this can be associated with feelings of comfort and safety. For example, one person associates the weight with their cat laying on their feet as a child. Another person with ASD reports the opposite, needing their feet to be bare and uncovered.
If you have ASD and want to stop needing weight on your feet to sleep, you could try relaxation exercises or visualisation techniques. It may also be helpful to consider the psychological reasons behind this need. For example, does it make you feel safe?
If you are concerned about this need, it may be a good idea to speak to a healthcare professional. They may be able to provide advice or support, or refer you to a specialist.
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I want to outgrow it
Needing weight on your feet to sleep is not uncommon, and it is not necessarily something you need to outgrow. However, if you want to, there are a few things you can try. Firstly, try to figure out why you need the weight. What does it do for you psychologically? Does it make you feel safe? Relaxation exercises and visualisation may also help. Alternatively, you could try a weighted blanket, which has been known to help people with similar issues.
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I need bare feet to sleep
Needing weight on your feet to sleep is not uncommon. Some people associate it with comfort and safety, perhaps because of a childhood pet sleeping on their feet. Others suggest it could be a sign of restless leg syndrome.
However, some people are the opposite and need bare feet to sleep. They may need their feet to be uncovered and hanging off the end of the bed so they don't touch the mattress. This can be impractical, especially when it's cold, but it's all about personal preference and what helps you feel comfortable and safe.
If you want to stop needing weight on your feet to sleep, you could try relaxation exercises or visualisation. It might also help to figure out the psychological reason behind it.
Needing weight on your feet to sleep is not necessarily a bad thing, but it is something some people want to change.
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Frequently asked questions
Some people find that they need weight on their feet to sleep because it makes them feel safe and comfortable.
Some people have suggested trying relaxation exercises or visualisation techniques. Others have suggested that it is something you might need to outgrow.
Some people have found that using a weighted blanket helps. Others have suggested that this could be a sign of restless leg syndrome.
