Ashwin Lewis
Sleep is an essential part of our daily routine, and while the recommended amount is eight hours, some people need more. If you're one of those people who feels they need 10 hours of sleep, there could be a few reasons why. It could be that you have a sleep disorder, such as sleep apnea, or it could be that your quality of sleep is poor. It's also possible that you simply need more sleep than the average person, and that's okay!
| Characteristics | Values |
|---|---|
| Age | If you are under 18 years of age, you need more than eight hours of sleep. |
| Sleep quality | It is possible that you need 10 hours of sleep because your quality of sleep is poor. |
| Sleep apnea | You may have sleep apnea. |
| Depression | You may be experiencing depression. |
| Anaemia | You may be anemic. |
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What You'll Learn
Sleep apnea
If you think you may be at risk for sleep apnea, it’s critical to work with a doctor so that you can get any necessary testing and treatment. A home sleep test can help you determine if you meet the criteria for a sleep apnea diagnosis.
If you are experiencing symptoms of sleep apnea, such as snoring, headaches, and excessive sleepiness, you may want to consider getting a sleep study done in a hospital. A sleep study can help determine if you have sleep apnea and provide information about the severity of the condition.
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Anaemia
While the recommended amount of sleep for adults is 7-9 hours, some people need more sleep due to underlying health issues. Anaemia is one such condition that can cause increased sleepiness. Anaemia is a condition in which the blood does not have enough healthy red blood cells to carry oxygen efficiently throughout the body. This can lead to feelings of fatigue and tiredness, as the body is not getting the oxygen it needs to function properly. People with anaemia may find that they need more than the recommended amount of sleep in order to feel rested and energised.
In addition to anaemia, other health conditions can also cause increased sleepiness. Sleep apnea, for example, is a condition in which breathing stops and starts during sleep, leading to poor sleep quality and excessive daytime sleepiness. Depression is another condition that can cause increased sleepiness, as it can disrupt the body's natural sleep-wake cycle. If you are experiencing excessive sleepiness, it is important to see a doctor to rule out any underlying health conditions.
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Depression
Sleep is an essential part of our lives, and while the recommended amount of sleep for adults is 7-9 hours, some people may need more. If you are feeling moody, in pain, or stiff after sleeping less than 10 hours, it could be a sign of an underlying health issue.
It is important to note that everyone's sleep needs are unique, and there is no one-size-fits-all approach to sleep duration. Some people may naturally need more sleep than others, and that is perfectly normal. However, if you feel that your need for excessive sleep is impacting your daily life, it may be a good idea to consult a healthcare professional. They can help identify any underlying health issues, such as depression, and provide guidance on improving your sleep quality and overall well-being.
Additionally, practising good sleep hygiene can also help improve your sleep quality. This includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your bedroom is comfortable and free from distractions. By prioritising your sleep and addressing any underlying health issues, you can work towards achieving the optimal amount of sleep for your body's needs.
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Poor sleep quality
If you feel like you need 10 hours of sleep, it could be that you are not getting good quality sleep. It could be that you are suffering from sleep apnea, which can cause you to snore loudly and feel groggy if you don't get enough sleep. You can get checked for sleep apnea and, if necessary, buy a CPAP machine to help you sleep better.
It could also be that you are anemic, or suffering from depression, which can also increase your daily sleep needs.
If you are under 18, you will need more than eight hours of sleep a night.
If you are getting enough sleep but still feel tired, it could be that you are not getting good quality sleep. You can try using a sleep tracking app, such as Sleep Cycle, to track your sleep cycles and wake you up when you are in a light sleep phase, so you feel more refreshed.
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Age
The amount of sleep you need depends on your age, with children needing the most sleep to promote growth and development. The National Sleep Foundation recommends that adults between 25 and 64 years of age get an average of 7 to 9 hours of sleep per night, while adults 65 and older need 7 to 8 hours. However, sleep needs can vary within the same age group, and individual factors such as health, family schedules, and temperament can also influence how much sleep a person needs.
Your sleep needs typically stabilize around age 20, and as you get older, you generally need less sleep. However, environmental, behavioural, and medical factors can still influence your sleep, and these may change throughout your life.
To determine your optimal sleep duration, it is recommended to let your body naturally fall asleep and wake up without an alarm for 10 to 14 days. This will help you discover your natural sleep needs, which may differ from the average guidelines.
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Frequently asked questions
Most people need 7-9 hours of sleep. If you need more than this, it could be a sign of an underlying health condition such as sleep apnea, depression or anaemia.
Sleep apnea is a condition where your breathing stops and starts while you sleep. It can cause you to feel groggy and tired during the day.
If you think you might have sleep apnea, you should speak to your doctor. They may recommend a sleep study, which involves monitoring your breathing and brain activity while you sleep.
There are a few treatments available for sleep apnea, including CPAP machines and oral appliances. These can help to keep your airways open while you sleep, improving your sleep quality.
