Gina Johnson
Newborns can sleep up to 16-18 hours a day, and it is important to find the right place for them to do so. While night-time sleeping arrangements are often straightforward, with babies sleeping in their own cribs or bassinets, daytime naps can be more complicated. Newborns can sleep in a variety of spaces, and it is recommended that they sleep in the same room as their caregiver for the first six months, both day and night.
Where can my newborn sleep during the day?
| Characteristics | Values |
|---|---|
| Location | In the same room as the caregiver for the first six months, both day and night |
| Sleeping surface | Crib, bassinet, Moses basket, stroller, pack and play, or mattress |
| Safety | No loose blankets, pillows, duvets, or toys on the sleeping surface; baby should be placed on their back on a firm, flat, and waterproof surface |
| Comfort | Soft bedding, comfortable temperature, and a favorite toy |
| Sleep duration | Newborns can sleep up to 16-18 hours a day, 2-4 hours at a time; aim for wake windows of 60-90 minutes |
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What You'll Learn
Daytime sleep area should be comfortable and safe
Newborns can sleep up to 16-18 hours a day, napping for 2-4 hours at a time. As your baby grows, the total nap time gradually decreases. By six months, daytime naps typically consolidate into 2-3 longer sessions. However, it's important to remember that every baby is unique, and there is no rigid sleep schedule that fits all.
The daytime sleep area for your newborn should be comfortable and safe. Soft bedding and a comfortable temperature can help your baby sleep better. You can also include their favourite cuddly toy for comfort. However, safety should be the top priority. Avoid loose blankets and pillows as they can pose a risk of suffocation.
It is recommended that babies sleep on their backs on a firm, flat, and waterproof mattress. Ensure there are no gaps if you attach the sleeping surface to the side of your bed. Additionally, avoid using cot bumpers, as your baby could get caught in the strings or fall after pulling themselves up. Instead, put your baby's feet at the end of the cot or crib so they can't wriggle under the bedding.
To create a peaceful and safe environment for your baby's daytime naps, choose a quiet and calm area in your home. You can use a crib, bassinet, Moses basket, or a stroller with a bassinet accessory. If you want to keep your baby close by during the day, a portable sleeping surface smaller than a cot, made from woven natural fibres, can be a good option. Alternatively, you can use a small sleeping surface on a stand, made from natural fibres or fabric, ensuring it meets the safety standard EN1130.
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Cribs, bassinets, Moses baskets, and strollers are good options
As a new parent, one of the most important decisions you'll make is finding the right place for your baby to sleep. While night-time sleeping arrangements are often more straightforward, with many opting for cribs or bassinets, daytime naps can be more complicated.
Firstly, cribs are a reliable choice for daytime naps. They offer a peaceful and separate space for your baby to sleep, away from the hustle and bustle of the household. Many parents choose to keep their newborns in cribs in their room for the first six months, ensuring they are always within sight and reach. This form of co-sleeping is called room sharing and is recommended to reduce the risk of Sudden Infant Death Syndrome (SIDS).
Bassinets are another excellent option. They are smaller and more portable than cribs, often featuring wheels for easy movement between rooms. You can opt for a bassinet that fits your stroller, providing a safe sleep space for your baby when you're on the move or downstairs. Some bassinets also come with a mesh design, allowing you to easily monitor your baby while they nap.
Moses baskets are also a popular choice for daytime naps. These are smaller sleeping surfaces, often made from woven natural fibres, providing a cosy and portable space for your baby to sleep. They are convenient for keeping your newborn nearby during the day.
Additionally, strollers with bassinet attachments can be a great option for daytime naps on the go. They allow you to take your baby outdoors, providing shade and comfort while they nap.
When choosing a sleep space, ensure you follow safety guidelines. The Lullaby Trust recommends placing your baby on their back on a firm, flat, and clear surface to reduce the risk of SIDS. Keep the space free from loose blankets, pillows, and toys.
Remember, every baby is unique, and you may need to try out different options to find what suits your baby's needs and your daily routine.
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Daytime sleep helps newborns grow and develop
Sleep is a critical component of a newborn's development. In the first few years of life, sleep develops rapidly and is a highly dynamic process. Newborns sleep for a total of about 16 to 18 hours a day, with 8 to 9 hours during the day and 8 hours at night. However, newborns do not have established sleep-wake rhythms and wake up frequently at night to feed.
It is important to create a safe and comfortable sleep environment for your newborn. The safest place for a baby to sleep is in the same room as their caregiver for at least the first six months, both day and night. This form of co-sleeping is called room sharing. A separate sleep space is considered safest, with the baby on their back on a firm, flat, and clear surface. This reduces the risk of Sudden Infant Death Syndrome (SIDS).
Additionally, it is important to be mindful of the temperature and bedding when putting your newborn to sleep. Remove any hats and avoid thick blankets, especially in warm weather, to prevent overheating. Use a light blanket or sheet to swaddle the baby if needed. Make sure there are no loose blankets, pillows, duvets, or toys on the sleeping surface.
Daytime sleep is essential for newborns' growth and development. It allows them to gain the necessary energy for physical growth and cognitive development. Studies have shown a positive association between sleep and memory, language, executive function, and overall cognitive development in infants and young children. Adequate sleep also plays a role in obesity prevention, as sleep deprivation can impact glucose tolerance, insulin sensitivity, and appetite-regulating hormones.
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Newborns sleep a lot, but only for short periods
Newborns sleep a lot—up to 16-18 hours a day—but only for short periods of 30 minutes to 2 hours at a time. This is because newborns can usually only stay awake for 30 to 90 minutes at a time.
It's important to remember that every baby is unique, and what works for one may not work for another. There is no rigid sleep schedule to follow, and attempting to do so will only lead to frustration. Instead, focus on creating a flexible daytime routine based on your baby's needs and cues. A popular routine is to eat, play, then sleep, repeating this cycle throughout the day.
In terms of where your newborn can sleep during the day, the safest place is in the same room as their caregiver for at least the first six months, both day and night. This form of co-sleeping is called room sharing. A separate sleep space is considered safest, with the baby on their back on a firm, flat, and clear surface. This helps to reduce the risk of Sudden Infant Death Syndrome (SIDS).
There are many options for a separate sleep space, including a crib, bassinet, Moses basket, carrycot, or stroller bassinet accessory. You can also use a pack and play or a blanket on a rug for daytime naps. Just remember to always put your baby to sleep on their back and ensure there are no loose blankets or pillows.
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Safe sleep practices reduce the risk of SIDS
Safe sleep practices are essential to reducing the risk of Sudden Infant Death Syndrome (SIDS). SIDS is the unexpected death of a seemingly healthy baby under 12 months old, with most deaths occurring within the first six months. While the causes are unknown, it is believed to be a combination of factors. Here are some safe sleep practices to reduce the risk of SIDS:
Room Sharing
It is recommended that babies sleep in the same room as their caregiver for at least the first six months, both day and night. This form of co-sleeping is called room sharing and is considered safer than sharing a bed with the baby. Keeping the baby's sleep space close by makes it easier to check on, feed, and comfort them. However, it is important to note that sleeping with a baby on a sofa, armchair, or bed is linked to a higher risk of SIDS.
Sleep Position
Placing babies on their backs to sleep for all sleep times, including naps, is crucial. Sleeping on their side or front significantly increases the risk of SIDS. Once babies can roll from their back to their front and back again independently, there is no need for concern if they turn onto their side or tummy during sleep. Additionally, it is recommended to place the baby in the "feet to foot" position, with their feet touching the end of the cot or Moses basket, to prevent them from wriggling under the covers.
Sleep Environment
The sleep environment should be safe and free from hazards. Remove all soft items, loose blankets, pillows, duvets, toys, and bedding from the baby's sleep area. Ensure the baby's head remains uncovered during sleep, as babies whose heads are covered with bedding are at an increased risk of SIDS. Use a firm, flat, clean, and waterproof mattress covered with a single sheet. The room temperature should also be comfortable, as babies can overheat due to excessive bedding or clothing, increasing the risk of SIDS.
Breastfeeding and Pacifier Use
Breastfeeding your baby and offering a pacifier at nap time and bedtime are recommended to reduce the risk of SIDS. If you are breastfeeding, it is generally advised to wait until breastfeeding is well established before introducing a pacifier, usually when the baby is around one month old.
Other Considerations
Other safe sleep practices include avoiding smoking during pregnancy and after birth, as well as ensuring that no one smokes in the same room as the baby. Regular prenatal care and well-child visits to the healthcare provider can also help reduce the risk of SIDS. Additionally, it is important to use slings or carriers safely, ensuring that the baby's face is always visible and that the material does not cover their head.
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Frequently asked questions
The safest place for a baby to sleep is in the same room as their caregiver for at least the first six months, both day and night. This form of co-sleeping is called room sharing. Safe daytime sleep spaces for newborns include cribs, Moses baskets, bassinets, prams, strollers, and car seats.
Newborns can sleep up to 16-18 hours a day, napping for 20-120 minutes at a time. It is recommended that newborns do not nap for longer than 2 hours during the day.
Newborns do not have consistent sleep patterns, so the number of naps per day will vary. Newborns can usually stay awake for 30-90 minutes at a time, so expect lots of daytime sleep at this age.
It is important to follow your baby's hunger and sleepy cues. Feed your baby when they wake, then follow it up with an activity period before it's time to sleep again. This is called the "eat, play, sleep" routine and is helpful for newborns.
