Gina Johnson
Sleep trackers are devices that monitor your sleep patterns and provide insights into your sleep quality. They can be in the form of smartwatches, smart rings, or mats that go under your bed. While no commercially available sleep tracker can perfectly analyse your sleep, they can help identify trends in your sleep, monitor your heart rate and activity, and offer guidance on improving your sleep and fitness. Some popular sleep trackers include the Apple Watch, Google Pixel Watch, Garmin Forerunner 165, and the Oura Ring. These devices offer features such as sleep stage tracking, heart rate monitoring, and sleep goal setting to help users understand and improve their sleep habits.
| Characteristics | Values |
|---|---|
| Wearable sleep trackers | Oura Ring, Whoop, Apple Watch, Google Pixel Watch, Garmin, Fitbit |
| Heart rate tracking | Consistently accurate data |
| Activity tracking | Needs improvement |
| Sleep tracking | Logs sleep and exercise |
| Data | Provides tons of data |
| Interface | Intimidating |
| Subscription | Expensive yearly subscription |
| Sleep stages | Measures sleep stages |
| Sleep efficiency | Measures time in bed spent sleeping |
| Sleep latency | Measures time to fall asleep |
| Sleep goals | Create goals for how long you'd like to sleep each night |
| Sleep Focus mode | Limits distractions before bed |
| Sleep apnea detection | Receives information about breathing disturbances |
| Sleep Coach | Recommends workouts, slow days, and amount of rest |
| Sleep score | Provides sleep and body battery scores |
| Battery life | 24-hour battery life |
| Water resistance | Up to 164 feet of water resistance |
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What You'll Learn
The Oura Ring
The ring provides insights into over 30 biometrics, including sleep, readiness, activity, heart health, stress, and women's health. It measures your heart rate and heart rate variability (HRV) to help you understand your cardiovascular age and capacity. It also finds your unique base body temperature and tracks if you're out of range. The Oura Ring app breaks down your sleep score and encourages you to take it easy or empowers you to take on your day with confidence.
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The Whoop 4.0
The Whoop app provides in-app coaching features and daily recommendations to help you improve your sleep performance and unlock your best self. The app includes access to workouts created by some of the best athletes and trainers in the world, as well as science-backed breathwork exercises to increase your alertness or relaxation. The Whoop Journal feature allows you to track the impact of 140+ habits and behaviors, such as hydration, certain medications, and late meals, to learn what works best for you.
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Apple Watch Series 10
The Apple Watch Series 10 offers several improvements over its predecessor, the Series 9. The watch has a larger, brighter, and thinner display. It also features a polished jet black finish, a new S10 chip, and a faster charging rate.
One of the key new features of the Series 10 is its FDA-cleared sleep apnea detection. This feature allows users to track their breathing disturbances while they sleep and provides information about breathing disturbances throughout the night, which can then be taken to a doctor for evaluation. The data can be viewed on a one-month, six-month, or one-year timeline in the Health app.
The Apple Watch Series 10 also includes the Sleep app, which allows users to create sleep goals and adjust them for weekdays and weekends. The app also includes Sleep Focus mode, which limits distractions before bed and tracks sleep using the watch's motion detectors. It estimates the time spent in each sleep phase: REM, core, and deep sleep.
In addition to sleep tracking, the Apple Watch Series 10 offers other health and fitness features, such as tracking sleep cycles, blood oxygen levels, and body temperature. It also has Wi-Fi, Bluetooth, GPS, and/or cellular options, dust and water resistance, and a longer battery life of up to 18 hours.
To use the sleep tracking features on the Apple Watch Series 10, it is recommended to ensure that the watch is charged to at least 30% before bed and worn for at least one hour during sleep. The Sleep app on the watch can then be used to view sleep data, including sleep stages, time asleep, and sleep duration for the last 14 days.
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Google Pixel Watch 2
If you're looking for a sleep tracker on a smartwatch, the Google Pixel Watch 2 is a great option for Android users. The watch includes a dedicated skin temperature sensor that measures your skin temperature while you sleep, providing insights into your wellness. It also tracks your blood oxygen saturation (SpO2) after sleep lasting more than three hours.
The Google Pixel Watch 2 further integrates Fitbit, offering improved stress tracking, a daily readiness score, ECG, sleep scores, and six months of Fitbit Premium for free. Fitbit's sleep-tracking features include nightly trends and trends over time, a silent alarm, bedtime reminders, and sleep goals. The watch can also automatically detect and remind you to start and stop various activities, including walking, running, cycling, and rowing.
The Google Pixel Watch 2 has a 24-hour battery life and a faster charging rate that takes the battery from 0% to 50% in less than 30 minutes. It also includes a multipath heart rate sensor that captures more accurate heart rate tracking during vigorous activities. The watch can alert you during periods of abnormally high and low heart rate throughout the day and can identify physical signs of stress, excitement, and the effects of caffeine.
The Pixel Watch 2 performed well in a study that compared 11 sleep trackers against PSG, examining sleep stage measurement and accuracy in measuring sleep efficiency and latency. The watch received positive reviews for its sleep-tracking capabilities, with some noting its accuracy and silent alarm feature.
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Garmin Forerunner 165
There are a variety of watches on the market that can track your sleep. The Apple Watch, for example, can track sleep using its motion detectors and heart rate sensor, and the Google Pixel Watch 2 has improved heart rate sensors and integrates Fitbit for better sleep tracking.
If you're looking for a watch that tracks sleep and has a range of other features, the Garmin Forerunner 165 could be a good option. The watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the Garmin Connect app or in the watch settings. The sleep statistics it provides include total hours of sleep, sleep stages, sleep movement, and a sleep score. You can also set nap alarms and use the do not disturb mode to turn off the display and alerts while you sleep.
The Forerunner 165 also has features to track your runs, including tracking your miles, recovery, heart rate, steps, stress levels, pace, speed, elevation, cadence, heart rate zones, and calories burned. One standout feature is its ability to detect and track naps, which was not available on older Garmin models. The watch also suggests how long your naps should be and provides advice.
The Garmin Forerunner 165 is a great device for those looking to bridge the gap between their fitness and sleep tracking. However, the price tag might deter some potential buyers.
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Frequently asked questions
The Apple Watch Series 10 is one of the best options for sleep tracking. Other good options include the Google Pixel Watch 2, the Withings Scan Watch 2, and the Garmin Forerunner 165.
The Oura Ring 4 is a popular ring-based sleep tracker. The Whoop 4.0 is another good option for a wristband tracker.
Sleep-tracking devices can monitor sleep stages, sleep efficiency, sleep latency, sleep duration, sleep quality, heart rate, respiratory rate, blood oxygen levels, skin temperature, and sleep disturbances. Some devices also offer sleep coaching and fitness tracking features.
