Herbie Murray
Baby sleeping bags are a convenient solution to baby bedtimes, helping to keep your baby at a consistent temperature while they sleep and allowing them the freedom to wriggle about without the risk of getting tangled up in blankets. When it comes to choosing the right tog for your newborn's sleeping bag, it's important to consider the climate you live in and the time of year. The higher the tog, the thicker the material and lining of the sleeping bag, so you may need a few different tog sleeping bags to hand to cycle through the year. Baby sleeping bags come in a variety of togs, usually ranging from 0.5 to 3.5, with some available with an even lower tog rating of 0.2, ideal for heatwaves. For example, a 2.5 tog rating is perfect for cooler nights when the room temperature falls beneath 18 degrees.
| Characteristics | Values |
|---|---|
| Purpose | A wearable blanket that helps maintain the correct temperature for the baby |
| Benefits | Allows freedom of movement, reduces the risk of tangling, and provides a consistent temperature |
| Factors to consider | Climate, season, room temperature, clothing, and baby's temperature |
| Temperature regulation | The Lullaby Trust recommends an ideal sleeping temperature of 16–20 °C for babies |
| Tog ratings | Usually range from 0.5 to 3.5; lower ratings (0.2) are available for hot weather |
| Example products | MORI's 0.5–2.5 TOG range; Little Green Sheep's 1.0 and 2.5 TOG bags; Mamas & Papas Dreampod (2.5 TOG) |
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What You'll Learn
Baby sleeping bags help maintain a consistent temperature
Baby sleeping bags are a great way to ensure your little one maintains a consistent temperature through the night and day as they nap. They also allow for plenty of wriggle room without the risk of getting tangled up in blankets or layers of clothing.
The 'tog' rating of a baby sleeping bag indicates how warm it will be. The higher the tog, the thicker the material and lining of the sleeping bag. Baby sleeping bags typically have tog ratings ranging from 0.5 to 3.5, with some offering lower tog ratings of 0.2 for extremely hot weather. The right tog for your baby depends on the climate you live in and the time of year. It's a good idea to have a few different tog sleeping bags in varying sizes that you can use throughout the year, along with spares for any night-time accidents.
The Lullaby Trust recommends that the ideal sleeping temperature for babies is between 16-20°C. To maintain this temperature range, you can use a 2.5 tog sleeping bag for cooler nights when the room temperature falls below 18°C. If the nursery temperature is above 20°C, a 1.0 tog sleeping bag is more suitable. In very cold climates, you may need a 3.5 tog sleeping bag for rooms below 14°C, but this is unlikely to be necessary in most cases.
It's important to regularly check your baby's temperature to ensure they are comfortable and not too warm. You can do this by gently placing a hand on the back of their neck or under their armpit. If it feels damp or warmer than usual, consider removing layers to regulate their temperature.
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The higher the tog, the thicker the material
Baby sleeping bags are designed to keep your baby at a consistent temperature through the night and day as they nap. They also allow for plenty of wriggle room without being restrictive and posing the risk of getting tangled up or smothered with layers of blankets.
The 'tog' in baby sleeping bags refers to the Thermal Overall Grade, which is used to measure the thermal resistance of a unit area (also known as thermal insulance). Essentially, the higher the tog, the warmer the sleeping bag will be.
Baby sleeping bags come in a variety of togs, usually ranging from 0.5 to 3.5. There are also some available with an even lower tog rating of 0.2, which is ideal for heat waves or extremely hot weather. The right tog for your baby depends on the climate you live in and the time of year you’re shopping for. It's handy to have a few different tog sleeping bags to hand in varying sizes so you can cycle them throughout the year, along with spares to account for any night-time accidents.
For example, a 3.5 tog sleeping bag is recommended for room temperatures below 14 degrees Celsius, while a 2.5 tog bag is more suitable for temperatures below 16 degrees Celsius. A 2.5 tog sleeping bag is also perfect for cooler nights when the room temperature falls beneath 18 degrees Celsius. For nurseries with a temperature of 20 degrees Celsius and over, a 1.0 tog sleeping bag is ideal.
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Tog ratings range from 0.2 to 3.5
Baby sleeping bags are designed to help your baby maintain the correct temperature overnight and eliminate the need for any additional blankets. They also allow your baby to move freely and wriggle their arms and legs without restriction.
When it comes to choosing the right tog for your baby's sleeping bag, it's important to consider the climate you live in and the time of year. The higher the tog, the thicker the material and lining of the sleeping bag. Tog ratings usually range from 0.5 to 3.5, with some available with an even lower tog rating of 0.2, which is ideal for heatwaves or extremely hot weather.
For example, if your baby sleeps in a 20-degree-Celsius room, the ideal tog rating is 1.0. If the room temperature falls beneath 18 degrees, a 2.5 tog rating is perfect for cooler nights. If the room temperature is under 16 degrees, a 2.5 tog bag with a cotton bodysuit and sleepsuit is recommended.
It's a good idea to have a few different tog sleeping bags in varying sizes to cycle through the year, along with spares for night-time accidents. You can also check your baby's temperature by gently placing a thermometer under their armpit or placing your hand behind their neck. If it feels damp or warmer than usual, consider removing layers to regulate their temperature.
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The ideal room temperature for babies is 16-20°C
Baby sleeping bags are designed to help your baby maintain a consistent temperature through the night and day as they nap. They also allow for plenty of wriggle room without the risk of getting tangled up or smothered with layers of blankets.
You can monitor the temperature in your baby’s room with an indoor thermometer. However, it’s not necessary to constantly monitor the temperature or to keep the heating or cooling running throughout the night if your baby is dressed for the weather. Dress your baby according to the climate and use TOG (Thermal Overall Grade) ratings on clothing and sleep apparel to help you choose the right sleepwear for the season and temperature.
The right tog for your baby depends on the climate and the time of year. It is handy to have a few different tog sleeping bags to hand in varying sizes so you can cycle them throughout the year. For example, a 2.5 tog sleeping bag is perfect for cooler nights when the room temperature falls beneath 18°C.
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Check your baby's temperature by placing a hand on the back of their neck
Baby sleeping bags are designed to keep your baby at a consistent temperature through the night and day as they nap. They also allow for plenty of wriggle room without the risk of getting tangled up or smothered with layers of blankets. The higher the tog, the thicker the material and lining of your baby's sleeping bag.
The tog you choose will depend on the climate you live in and the time of year you're shopping. It's handy to have a few different tog sleeping bags to hand in varying sizes so you can cycle them throughout the year. For example, a 2.5 tog sleeping bag is perfect for cooler nights when the room temperature falls beneath 18 degrees Celsius. For soaring summer temperatures, a 1.0 tog sleeping bag is more suitable.
To check your baby's temperature by placing a hand on the back of their neck, gently place your hand behind their neck to check whether they're too warm. If it feels damp or warmer than usual, consider removing layers to regulate their temperature until they're comfortable. You can also use a thermometer to check their temperature. A normal temperature in babies and children is about 36.4°C, but this can vary slightly. A high temperature or fever is usually considered to be 38°C or above.
If you're concerned about your baby's temperature, speak to a health visitor or GP. You can also call your child's healthcare provider and give them the actual reading on the thermometer and say where the temperature was taken. Forehead thermometers are very easy to use and can be used on all ages. Rectal thermometers are the most accurate, especially for babies younger than 3 months old.
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Frequently asked questions
A baby sleeping bag is a wearable blanket that helps your baby maintain the correct temperature overnight. It eliminates the need for any additional blankets and allows your baby to move freely without restriction.
'Tog' stands for 'Thermal Overall Grade' and is used to rate how warm an item of clothing or bedding is. The higher the tog, the thicker the material.
The tog you choose depends on the climate you live in and the time of year. For example, a 1.0 tog is suitable for soaring summer temperatures, whereas a 2.5 tog is more suitable for cooler nights.
You can gently place a hand behind your baby's neck to check their temperature. If it feels damp or warmer than usual, they may be too hot. If the room temperature is below 16°C, it is recommended to use a 2.5 tog sleeping bag.
Baby sleeping bags help keep your baby at a consistent temperature throughout the night and day. They also allow your baby to move their arms and legs freely without the risk of getting tangled up in blankets.
