Miya Pearson
Keratin treatments are a popular way to achieve smooth, shiny, and healthy-looking hair. However, to ensure the treatment's effectiveness and longevity, it's crucial to follow specific aftercare routines, especially when sleeping. Proper nighttime hair care helps maintain the health and appearance of keratin-treated hair, preventing frizz, creases, and tangles. This involves preparing the hair before sleep and adopting specific sleeping positions to avoid unwanted wrinkles and folds. Additionally, using the right bedding materials, such as silk pillowcases, can reduce friction and maintain the hairstyle's form and smoothness.
| Characteristics | Values |
|---|---|
| Pillowcase | Silk or satin |
| Pillowcase material to avoid | Cotton |
| Sleeping position | On your back |
| Sleeping position to avoid | Side or stomach |
| Hair position | Down, not under your head |
| Hair position to avoid | In a scrunchy, bonnet, ponytail, or tied up |
| Hair accessories to avoid | Hair wraps, caps, and bands that cause breakage |
| Before bed | Lightly apply a heat protectant spray or leave-in conditioner or keratin-infused serum |
| Before bed | Avoid showering |
| After waking up | Dry hair with a blow dryer if sweaty or damp |
| After waking up | Use a hair straightener to smooth out creases or frizz |
| Washing hair | Wait until at least the fourth day after the treatment |
| Shampoo | Sulfate-free and chlorine-free |
| Washing frequency | 2-3 times a week |
| Hair protection | Silk scarf or bonnet |
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What You'll Learn
Use a silk or satin pillowcase
A keratin treatment can make your hair smooth, shiny, and frizz-free. However, it is important to protect your hair from creases for the first three days after your treatment, including while you sleep. One way to do this is by using a silk or satin pillowcase.
Silk is a smooth fabric that reduces friction between your hair and the pillowcase, helping to prevent creases and frizz. It is also hypoallergenic and less absorbent than other fabrics, preventing the trapping of oil or bacteria on the pillowcase, which benefits the skin and complexion. Additionally, silk helps to preserve the moisture in your hair, while cotton pillows absorb natural oils, leaving hair dry and brittle.
Satin is a type of weaving rather than a type of fabric. It is usually made from silk but can also be blended with synthetic fibres such as polyester, rayon, and cotton. Satin is more forgiving than silk as it moves with the hair, reducing friction between the hair fibre and the pillowcase. It provides the same benefits as silk, including being hypoallergenic, less absorbent, and breathable. Satin is also generally less expensive and easier to clean than silk.
When choosing between silk and satin pillowcases, consider your sleeping situation and hair texture, type, and length. Silk is better for curly and textured hair, while satin is more forgiving and moves with the hair. Satin may be a better option if you are looking for a more affordable and low-maintenance option.
Using a silk or satin pillowcase after a keratin treatment can help to protect your hair, reduce frizz, and maintain the results of the treatment. It is recommended to use a pillowcase made of 100% silk or satin and to replace the pillowcases on all the pillows that you sleep on.
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Sleep on your back
Sleeping on your back is one of the most important things to remember after getting a keratin treatment. For the first three days, it is critical to sleep on your back with your hair straight underneath you. This is because you want to avoid any creases or folds in your hair while the treatment sets. If you sleep on your side or stomach, your hair may become creased or frizzy.
If you normally sleep on your side or stomach, try placing pillows or a folded blanket around your body to prevent you from rolling over. You can also try switching to a silk or satin pillowcase, as cotton can cause friction that damages hair and creates frizz. A smooth pillowcase lets your hair slide around easily, reducing the chance of creases.
If you wake up with frizzy or unkempt hair, don't panic. Simply smooth it out with a brush or straightener as soon as possible. You can also use a blow dryer on a medium heat setting to dry your hair if it's damp from sweat. Just be sure to avoid high heat, as this can damage your hair.
Remember, sleeping on your back with straight hair is crucial for the first three days after your keratin treatment. After that, you can resume sleeping in your usual position, and you'll be able to enjoy the results of your treatment for months!
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Avoid hats, caps, scrunchies and hair wraps
After getting a keratin treatment, it's important to take care of your hair to maintain its smooth, shiny, frizz-free appearance. For the first three days, avoid wearing hats, caps, scrunchies, and hair wraps when sleeping. This is because your hair needs to be completely straight for the treatment to set properly, and these accessories can create unwanted creases or waves in your hair.
Instead, leave your hair down and sleep on a silk or satin pillowcase. Silk and satin are smooth fabrics that reduce friction between your hair and the pillowcase, minimising creases and frizz. If you usually wear your hair up or wrapped at night, it's best to skip this during the first few days after your keratin treatment. Pulling your hair back can cause wrinkles to form, and any folds or creases will become permanent once the treatment sets.
If you typically wear a cap or wrap to protect your hair from friction while sleeping, consider switching to a silk scarf or bonnet. This can provide an extra layer of protection against friction and help maintain the hairstyle's form and smoothness. However, make sure your hair is not pulled back tightly, as this can cause tension on the delicate strands and lead to breakage.
In addition to avoiding hats, caps, scrunchies, and hair wraps, there are a few other things to keep in mind when sleeping after a keratin treatment. Firstly, try to sleep on your back for the first three days. Sleeping on your side or stomach can cause your hair to become creased or frizzy. You can use pillows or a folded blanket to help you stay in one position. Additionally, make sure your hair is completely dry before going to bed. Sleeping with wet hair can lead to damage and cause the keratin to soften and break down more quickly.
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Lightly spritz hair with heat protectant spray or leave-in conditioner
After getting a keratin treatment, it's important to take care of your hair to maintain its health and appearance. One way to do this is by lightly spritzing your hair with a heat protectant spray or leave-in conditioner before bed. This will help to keep your hair hydrated and protected during sleep, especially if you use styling tools such as curling irons or blow dryers.
When choosing a heat protectant spray or leave-in conditioner, opt for products specifically designed for keratin-treated hair. These products will be free of ingredients that could reduce the effectiveness of your treatment. Additionally, look for products that provide hydration and nourishment, as overnight hair can lose moisture or absorb excess oils from your scalp.
While it may be tempting to take a shower before bed, it's important to avoid sleeping with wet hair. Wet hair is more fragile and vulnerable to breakage, and it can also cause the keratin to soften and break down more quickly. Make sure your hair is completely dry before slipping into bed, and if it gets sweaty during sleep, be sure to dry it as soon as possible in the morning.
In addition to using a heat protectant spray or leave-in conditioner, there are a few other things to keep in mind when sleeping after a keratin treatment. For the first three days, it's crucial to keep your hair completely straight and avoid any creases or folds. Sleep on your back with your hair flat underneath you, and use a silk or satin pillowcase to prevent frizz and reduce friction. After the initial three days, you can resume sleeping in other positions and wearing your hair in a ponytail or loose braid if desired.
By following these tips and lightly spritzing your hair with a heat protectant spray or leave-in conditioner, you can help maintain the look and health of your keratin-treated hair.
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Avoid washing hair for at least three days
After getting a keratin treatment, it is important to wait at least three days before washing your hair. This is because the keratin layer needs at least 72 hours to harden and settle onto your hair. If you wash your hair before this time, you will wash away the fresh protective layer and spoil the treatment.
During the initial days after a keratin treatment, your hair might feel slightly heavy or oily. This is a temporary side effect, and washing your hair too soon can strip away the excess product, leaving your hair susceptible to frizz. It is also important to keep your hair dry during the waiting period, avoiding activities that may cause excessive sweating or exposure to water, such as intense workouts, steam rooms, or swimming pools.
While it may be tempting to take a shower before bed, it is important to remember that wet hair is more fragile than dry hair, and sleeping with wet hair could potentially cause breakage. If your hair does get wet or sweaty while you sleep, make sure to dry it as soon as possible with a blow dryer on a medium heat setting.
After the three-day waiting period, you can typically return to your regular hair washing routine. However, it is recommended to wash your hair only once or twice a week with a sulfate-free and chlorine-free shampoo to maintain the effects of the keratin treatment.
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Frequently asked questions
It is recommended to sleep on your back with your hair spread out straight and flat beneath you. If you can, try sleeping with your hair above your head.
Silk or satin pillowcases are best as they reduce friction, preventing creases and frizz.
It is normal to sweat while you sleep, so don't worry if your hair is damp in the morning. Make sure you dry it as soon as possible with a blow dryer on a medium heat setting.
Before going to bed, spray your hair with a heat protectant or apply a leave-in conditioner or keratin-infused serum to keep your hair hydrated and nourished.
Wash your hair 2-3 times a week after the fourth day following your treatment. Over-washing with shampoo can strip away the keratin treatment.
