Gina Johnson
When it comes to getting twins to sleep, the basics are the same as with one baby, but with some added complexity. The first step is to create a safe sleep environment and establish a consistent bedtime routine. While some parents opt for co-bedding, which can help twins regulate their body temperature and sleep cycles, it is generally recommended that twins sleep in separate cribs or bassinets to reduce the risk of sudden infant death syndrome (SIDS). To help twins develop a synchronized sleep pattern, it is advisable to put them to bed at the same time and wake them both up to feed, even if only one is crying.
| Characteristics | Values |
|---|---|
| Number of cribs/cots | Twins can share a crib/cot, but it is recommended that they have their own crib/cot to reduce the risk of SIDS |
| Bedding | Use a swaddle or sleep sack on top of seasonally appropriate pajamas to prevent overheating |
| Sleep training | Cry it out, Ferber, and no-cry methods like gentle and fading are some of the methods to sleep train twins |
| Sleep schedule | Put twins to bed at the same time to encourage a synchronized sleep pattern |
| Bedtime routine | Develop a soothing bedtime routine, such as a warm bath, bedtime story, and cuddling or singing lullabies |
| Sleep environment | Darken the room, play white noise, and maintain a temperature between 68-72 °F |
| Sleep log | Keep a sleep log to track sleep patterns, feeding, and other activities |
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What You'll Learn
Cribs, bassinets, and cots
When it comes to choosing a sleeping arrangement for twins, there are a few options to consider, each with its own advantages and disadvantages. Here is some information about cribs, bassinets, and cots to help you make an informed decision:
Cribs
Cribs are a standard option for twins and can provide a safe and comfortable sleeping space. Standard-sized cribs are recommended once babies outgrow their separate bassinets, and they can be a good investment as they tend to last longer. Convertible cribs, for example, can be used as both a crib and a toddler bed, saving costs in the long run. When choosing a crib, it is important to consider factors such as space, cost, and longevity. If space is limited, mini cribs might be a good option, but keep in mind that they may come with flat and uncomfortable mattress pads. It is also worth noting that cribs designed specifically for twins may be difficult to find and expensive.
Bassinets
Bassinets are smaller and more compact than cribs, making them ideal for small spaces or when space is limited. They are also a good option for C-section recovery, as they provide easier access to the babies without the need to bend over as far as with a traditional crib. Bassinets can be kept in the parents' room, pulled right up to the bedside for easy access during nighttime feedings and comforting. However, bassinets may only be suitable for a few months until the babies outgrow them, and separate bassinets may be preferred over double bassinets to avoid frustration when one twin becomes a better sleeper than the other.
Cots
Cots, also known as cribs, can be used for co-bedding twins, especially when space is limited. Co-bedding can help regulate the twins' body temperatures and sleep cycles and can be soothing for them. However, it is important to follow safe sleeping practices, and co-bedding is generally recommended only for the first 6-12 months. After this period, separate cots placed close together can allow the twins to continue to comfort each other.
Regardless of the sleeping arrangement you choose, it is important to prioritize safety. The American Academy of Pediatrics (AAP) recommends that babies share the same room but not the same sleep surface as their parents for at least the first six months, and ideally for the first year. Creating a safe sleep environment, maintaining a consistent bedtime routine, and ensuring proper swaddling to regulate temperature are all important considerations for twins' sleep.
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Sleep training
When it comes to sleep training twins, the process is largely similar to sleep training a single baby. However, it can be more challenging and time-consuming, requiring patience, consistency, and diligence. Here are some tips to help you get your twins to sleep through the night:
Safe Sleep Environment
Creating a safe sleep environment is crucial. The American Academy of Pediatrics (AAP) advises against crib-sharing for twins, as it increases the risk of sudden infant death syndrome (SIDS). Twins born prematurely or with low birth weights are already at a higher risk of SIDS, so separate cribs or bassinets are recommended. Keep the sleep area free from extra bedding, stuffed animals, or loose clothing. Ensure your twins are placed on their backs on a firm surface.
Feeding and Sleep Cues
Establish a feeding schedule, as babies who eat at the same time are likely to become drowsy together. Watch for sleep cues such as yawning and eye rubbing, and put your twins down when they are drowsy but still awake.
Consistent Bedtime Routine
Develop a soothing and consistent bedtime routine, such as a warm bath, bedtime story, cuddling, or singing lullabies. Repeat the same routine each night so your twins know bedtime is approaching. White noise or lullabies can help block out noises and soothe your babies to sleep.
There are various sleep training methods to consider, such as the Ferber method (also known as "cry it out" or "rapid extinction"), which involves leaving your twins to cry without being comforted for gradually increasing periods until they fall asleep. Other methods include no-cry approaches like gentle and fading techniques.
Syncing Sleep Patterns
Putting your twins to bed at the same time can help them develop synchronised sleep patterns. When one twin cries to be fed, wake the other to feed them simultaneously. This coordination can increase the likelihood of both twins sleeping through the night.
Individual Needs
Remember that each twin is unique and may have different sleep needs. Be prepared to separate them during the day and allow them to share a sleep space at night if that works best for your family. It's important to meet their individual needs while also fostering their ability to sleep independently.
Sleep Log
Consider creating a sleep log to track your twins' sleep patterns and progress. This will help you identify patterns, make adjustments, and celebrate small achievements, such as dropping a nighttime feeding or sleeping for longer stretches.
Age and Weight Considerations
The success of sleep training may depend on your twins' weight rather than their age. Full-term infants are generally ready for sleep training between 4 and 6 months, as this is when they can self-soothe and fall asleep independently. However, it may take longer for lower-weight twins to reach sleep milestones, so be prepared to adapt your expectations accordingly.
Remember to always consult with your paediatrician and prioritise the health and safety of your twins during the sleep training process.
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Safe sleep environment
The American Academy of Pediatrics (AAP) advises that it is safest for twins to sleep in their own cribs or bassinets, as this reduces the risk of sudden infant death syndrome (SIDS). Twins born prematurely or with low birth weights are at a higher risk of SIDS, so it is important to follow safe sleep practices. Keep their beds free from extra bedding, stuffed animals, or loose clothing.
When setting up a safe sleep environment for your twins, consider the following:
- Room setup: Place the cribs or bassinets in a separate room, ideally close enough for the twins to see each other. This allows them to take comfort in each other's presence while maintaining their own sleep space.
- Temperature: Maintain a comfortable temperature in the room, usually between 68-72 °F. Overheating can increase the risk of SIDS, so ensure your babies are not too warm. You can add a layer, such as a swaddle or sleep sack, over their seasonally appropriate pajamas.
- Darkness: Create a dark sleep environment by using blackout curtains or shades. Darkness can help your twins fall asleep and stay asleep, preventing early morning wake-ups and difficulty settling when it is still light out.
- White noise: Play continuous white noise during sleep times. This helps twins sleep through each other's noises and creates a sense of security and relaxation, leading to deeper sleep.
- Sleep sacks: Dress your twins in sleep sacks instead of using blankets. Sleep sacks are wearable blankets that help regulate body temperature and provide a sense of comfort. They also promote self-soothing, as some sleep sacks have built-in loveys.
- Bedtime routine: Establish a consistent and soothing bedtime routine, such as a warm bath, bedtime story, and cuddling or singing lullabies. A predictable routine can help signal to your twins that sleep time is approaching.
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Sleep patterns
Establishing healthy sleep patterns for twins can be challenging, but with consistency and flexibility, it is achievable. Here are some tips to help you get your twins to develop healthy sleep patterns:
Safe Sleep Environment:
It is crucial to prioritize the safety and comfort of your twins when creating their sleep environment. The American Academy of Pediatrics (AAP) recommends that each baby has their own separate sleep space, especially as they start to move more. Separate cribs or bassinets are safest and may even provide better sleep. Keep their beds free from extra bedding, stuffed toys, or loose clothing to prevent potential hazards. Ensure the room is dark to help them fall asleep and stay asleep, and maintain a temperature between 68-72°F (20-22°C).
Bedtime Routine:
Develop a soothing and consistent bedtime routine to signal to your twins that sleep time is approaching. This could include a warm bath, a bedtime story, cuddling, or singing lullabies. Try to involve both babies in the routine. Consistency is key, so maintain the same routine each night to help your twins understand the sleep cues.
Synchronized Sleep:
Putting your twins to bed at the same time can help them develop synchronized sleep patterns. When one wakes up to feed, wake the other, and feed them simultaneously. This coordination can reduce the overall number of night wakings for each baby.
Self-Soothing:
Encourage your twins to learn self-soothing techniques. Sleep training methods like the Ferber method ("cry it out") can help them develop these skills. However, there are also gentler approaches that can be effective, such as the no-cry method.
Daytime Sleep:
Daytime sleep can be challenging for babies, including twins. If possible, set up separate napping spaces to help them nap successfully. A Pack 'n Play in your room or a well-ventilated bathroom can provide a quiet space for one baby while the other sleeps in the nursery.
Noise Management:
Twins need to learn to sleep through each other's noises. Playing white noise or using a sound machine can help mask sounds and create a soothing sleep environment.
Sleep Sacks:
Consider using sleep sacks instead of blankets. Sleep sacks help regulate your twins' temperature and provide a sense of security. They are also safer than loose blankets, reducing the risk of SIDS.
Remember, the most important thing is to follow the recommendations of your pediatrician and do what works best for your family and living situation. Each set of twins is unique, so tailor your approach to their individual needs.
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Bedtime routines
Establishing a bedtime routine for twins can be challenging, but it is definitely achievable. Here are some tips to help you get started:
Create a safe and comfortable sleep environment
Ensure that your twins have their own separate cribs or bassinets, as recommended by experts, to reduce the risk of sudden infant death syndrome (SIDS). Place the cribs close enough for them to see each other, which can provide a sense of comfort. Keep the sleep environment free from extra bedding, stuffed toys, or loose clothing to maintain safety.
Develop a consistent bedtime routine
A soothing bedtime routine might include a warm bath, a bedtime story, cuddling, or singing lullabies. Keep the routine simple and consistent so that both babies can be included. Consistency is key to helping your twins develop healthy sleep habits.
Synchronize sleep patterns
Putting your babies to bed at the same time can help them develop synchronized sleep patterns. When one baby wakes up for a feed, wake up the other twin and feed them together. This approach can help you establish a consistent routine and reduce the chances of both twins being awake at different times.
Optimize the sleep environment
Maintain a comfortable temperature in the nursery, somewhere between 68-72 °F (20-22 °C). Darken the room to help your twins fall asleep and stay asleep, preventing early morning wake-ups. Playing white noise or using a sound machine can help block out external noises and create a soothing sleep environment.
Dress comfortably for sleep
Dress your twins in sleep sacks or swaddles over seasonally appropriate pajamas. Sleep sacks help regulate body temperature and provide a sense of security. Avoid using loose blankets as they can pose a safety risk.
Sleep training
If you choose to sleep train your twins, there are various methods available, such as the Ferber method ("cry it out") or gentler approaches. Remember that sleep training may take time and consistency, and it's important to follow your pediatrician's recommendations to ensure your twins are developmentally ready.
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Frequently asked questions
Co-bedding, or having twins share a single cot, can help newborns regulate their body temperatures and sleep cycles, and can soothe them. It is also a way to keep your babies with you in your room for longer.
The American Academy of Pediatrics (AAP) advises against crib-sharing, since it increases the risk of sudden infant death syndrome (SIDS). Twins born prematurely or with low birth weights have a higher risk of SIDS, and having separate cribs can lower their risk.
Sleep training methods for twins include the Ferber method (also known as the "cry it out" method), and no-cry methods like gentle and fading.
