Miya Pearson
Newborns cannot regulate their body temperature, so it's important to ensure they are dressed appropriately for sleep. The ideal room temperature for a baby is 16–20°C, and you should dress your newborn in one extra layer to yourself. You can adapt your baby's sleepwear according to the temperature, using a combination of the TOG value of the sleeping bag and the right sleeping clothes. For example, if the room is 24°C, a baby should wear a 1.0 tog sleeping bag and a short-sleeved bodysuit. In colder weather, a baby can be dressed in a full-length romper or bodysuit and leggings, or a long-sleeved bodysuit under their sleepsuit.
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What You'll Learn
Sleeping bag and sleepsuit combinations
The ideal room temperature for a baby is 16–20°C. When the temperature is within this range, a newborn may not need to wear extra layers. However, when the temperature drops below 16°C, dress your baby in a onesie, a long-sleeve bodysuit, or pyjamas. You can also use a 2.5 tog sleeping bag. If the temperature drops below 14°C, use a 3.5 tog sleeping bag.
A swaddle, sleep bag, and sleep suit count as one layer. You can layer a lightweight romper, bodysuit, or pyjamas underneath depending on the temperature and season. During the colder months, dress your newborn in a full-length romper/bodysuit or bodysuit and leggings depending on the temperature.
Baby sleeping bags are a perfect alternative to cot blankets. They can be layered over a babygrow for colder nights or worn alone in the summer. Babygrows are like onesies for babies. They are a cosy pouch of comfort for your baby to sleep in, ensuring warmth and comfort throughout the night. They are a popular choice for babies and toddlers because they can't be kicked off at night, which means that your baby stays warm and safe.
The Love to Dream™ Sleep Bag™ is a wearable blanket that eliminates the need for loose blankets in the cot/crib, ensuring a more comfortable sleep all night long. It is designed for children who like to kick off their blankets. The Love to Dream™ Sleep Bag™ is available in two sizes: Size 0 (6–18 months) and Size 1 (18–36 months). The Love to Dream™ Sleep Suit™ is available in five sizes: Size 0 (6–12 months), Size 1 (12–24 months), Size 2 (24–36 months), Size 3 (3 years), and Size 4 (4 years).
Safe Sleepwear for Newborns During Hot Weather
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Dressing newborns for summer
The ideal room temperature for a baby is 16–20°C. In summer, it can be challenging to maintain this temperature, especially during hot evenings. To prevent the room from heating up, you can use blackout curtains or roller blinds, depending on which direction the room is facing.
When dressing a newborn for summer, it is important to consider the TOG value of the sleeping bag, the right sleeping clothes, and the room temperature. The TOG value, or thermal insulance, measures the thermal resistance of a unit area. The higher the TOG rating, the warmer the product. For instance, if the room is warm (26°C), a baby should be in a 0.5 TOG sleeping bag and wear a short-sleeved bodysuit. If the room is slightly cooler (24°C), a 1.0 TOG sleeping bag is recommended, along with a short-sleeved bodysuit.
During the summer, it is important to use air-permeable, light cotton for your newborn's clothing. You can adapt your baby's sleepwear by using bodysuits, rompers, or pyjamas, depending on the temperature. A short-sleeve and legless bodysuit or romper is ideal for warmer months.
Additionally, consider using breathable muslins instead of blankets. It is also recommended to use consistent white noise to mask external sounds while your baby sleeps, and to ensure daily exposure to natural light to regulate your baby's body clock.
Winter Warmth: Safe Sleepwear for Newborns
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Dressing newborns for winter
The ideal room temperature for a baby is 16–20°C. While it can be tempting to turn up the heating during winter, it's important that your newborn doesn't get too hot. As a general rule of thumb, you should dress a newborn in one more layer than an adult.
If the room is warm (22–24°C), your baby should be in a 1.0 tog sleeping bag and wear a long-sleeved bodysuit. If the room is slightly cooler (20°C), your baby should be in a 2.5 tog sleeping bag and wear a long-sleeved bodysuit. If the temperature drops below 16°C, dress your baby in a onesie, long-sleeve bodysuit or pyjamas and a 2.5 tog sleeping bag. If the temperature drops below 14°C, use a 3.5 tog sleeping bag.
When choosing sleepwear, consider the temperature rating to ensure it is suitable. You can then layer a lightweight romper, bodysuit, or pyjamas underneath depending on the temperature and season. Always choose lightweight and breathable sleepwear. During the colder months, you may want to dress your newborn in a long-sleeved bodysuit under their sleepsuit.
It's important to dress your newborn according to the room temperature and season. You can use a temperature guide to find the right sleep garment. Babies control their temperature through their face and head, so make sure to put your baby to sleep on their back with their face and head uncovered. If you're worried that your baby might be too cold, check their tummy, which should feel warm.
NHS Guide: Safe Sleepwear for Newborns
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Dressing newborns for bedtime
When it comes to dressing newborns for bedtime, it's important to remember that they cannot regulate their body temperature, so you should dress them according to the temperature of their surroundings. The ideal room temperature for a baby is 16–20°C, so during the colder winter months, most babies don't need to wear extra layers. If the room temperature is above 20°C, consider a 1.0 tog sleeping bag with a short-sleeved bodysuit. As the temperature increases to 22°C, stick to a 1.0 tog sleeping bag but swap the short-sleeved bodysuit for a long-sleeved one.
If the room temperature drops to 18°C, you should opt for a 2.5 tog sleeping bag with a long-sleeved bodysuit and a pyjama top. For temperatures of 16°C and below, continue to use a 2.5 tog sleeping bag but add a long-sleeved bodysuit and a sleepsuit or pyjama set. If the temperature drops below 14°C, upgrade to a 3.5 tog sleeping bag.
During the summer, it's best to use breathable, lightweight fabrics such as cotton. You can use a muslin instead of a blanket to keep your baby cool. For very hot nights (24–27°C), a 0.5 tog sleeping bag is recommended, along with fewer layers, short sleeves, and legless bodysuits.
It's important to remember that these are guidelines, and you should adjust your baby's sleepwear if they show signs of feeling too hot or cold. You can check their temperature by feeling their tummy or back, which should be warm. Additionally, make sure to always put your baby to sleep on their back with their face and head uncovered.
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Temperature considerations
Temperature is a crucial consideration when preparing a newborn for sleep. Newborns cannot regulate their body temperature, so it is important to ensure that they do not get too hot or too cold. The ideal room temperature for a baby is 16–20°C, although some sources state that babies prefer it a little cooler, with an ideal temperature of around 18°C.
To maintain the room temperature, you can use blackout curtains or roller blinds to prevent the room from heating up too much. Additionally, consistent white noise from heaters can be masked with other white noise, and daily exposure to natural light can help regulate the baby's body clock.
When it comes to dressing your newborn, you should consider the temperature of their room and the season. As a general rule of thumb, you should dress a newborn in one extra layer than you would wear yourself. For warmer temperatures, a short-sleeved bodysuit with a 1.0 tog sleeping bag is recommended. As the temperature drops, you can switch to a long-sleeved bodysuit and pyjama set, and for temperatures below 16°C, a onesie, long-sleeved bodysuit, or pyjamas with a 2.5 tog sleeping bag are suggested. If the temperature drops further below 14°C, you can upgrade to a 3.5 tog sleeping bag.
It is important to avoid thick fabrics like terry cloth or velour in the summer, opting instead for air-permeable, light cotton. Additionally, breathable muslins can be used instead of blankets. For colder months, you can dress your baby in a full-length romper or bodysuit and leggings, depending on the temperature. Always choose lightweight and breathable sleepwear, and remember that babies control their temperature through their faces and heads, so ensure these remain uncovered.
Frequently asked questions
The ideal room temperature for a baby is 16-20°C. If the room is warm (24°C), a baby should wear a 1.0 tog sleeping bag and a short-sleeved bodysuit. If the room is slightly cooler (20°C), a baby should wear a 2.5 tog sleeping bag and a long-sleeved bodysuit. If the temperature drops below 16°C, dress your baby in a onesie, long-sleeve bodysuit or pyjamas and a 2.5 tog sleeping bag.
In the summer, the ideal sleeping temperature for babies is around 18°C. Dress your baby in less layers, short-sleeves, and legless bodysuits. Use breathable muslins instead of blankets and opt for air-permeable, light cotton fabrics.
In the winter, most babies don't need to wear extra layers. If the room is 20°C, a baby should wear a 2.5 tog sleeping bag and a long-sleeved bodysuit. If the temperature drops below 16°C, dress your baby in a onesie, long-sleeve bodysuit or pyjamas and a 2.5 tog sleeping bag.
If your child is warm and comfortable, they do not need to wear anything but their nappy underneath a swaddle. However, it's important to dress your child according to the temperature. For example, a short-sleeve and legless bodysuit or romper is ideal during the warmer months, while a long-sleeved/long-legged romper will ensure they are warm during winter.
There is not a recommended number of layers that a baby should wear. How many layers a baby wears depends on the temperature, season, and baby’s specific needs. As a general rule of thumb, you should dress a newborn in one extra layer to yourself.
