Colin Snow
A 14-month-old baby typically needs 11–14 hours of sleep in a 24-hour period, with 10-12 of those hours being overnight sleep and the rest coming in the form of one or two naps during the day. The ideal bedtime for a 14-month-old is between 7:00 and 9:00 PM, with a wake-up time around 7:00 AM. However, sleep patterns can vary from baby to baby, with some 14-month-olds still taking two naps per day while others have transitioned to one nap. Establishing a consistent bedtime routine and offering choices can help make the transition from play to sleep smoother. Additionally, using a transition object, such as a small toy or favourite blanket, can help comfort and settle your baby for bedtime and naptime.
| Characteristics | Values |
|---|---|
| Total Sleep in a 24-hour period | 11-15 hours |
| Overnight Sleep | 10-12 hours |
| Nap Time | 2-3 hours |
| Bedtime | 7:00-8:00 PM |
| Wake-up Time | Around 7:00 AM |
| Nap Time | 9:30 AM and 2:00 PM |
| Transition Object | Small toy or favourite blanket |
| Pacifiers | Yes |
| Screen Time | No |
| Noise | Minimal |
| Room Temperature | Warm |
| Pre-sleep Activities | Warm bath, bedtime story, singing |
| Pre-bedtime snack | Yes |
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What You'll Learn
Sleep schedules
At 14 months, your baby is likely to be more independent and mobile, which can impact their sleep. It is common for toddlers to experience sleep regression around their first birthday due to evolving sleep needs and developmental milestones, such as walking and talking.
Toddlers around 12 months old sleep, on average, 11 to 14 hours per 24-hour period. The sleep schedule for a 14-month-old typically involves either one or two naps during the day, with a bedtime between 7:00 p.m. and 8:00 p.m.
Two-Nap Schedule
- Morning wake-up around 7:00 a.m.
- Breakfast and playtime
- First nap around 9:30 a.m. (1.5 hours)
- Lunch
- Second nap around 2:00 p.m. (30-45 minutes)
- Afternoon activities
- Bedtime routine starting at 7:00 p.m.
One-Nap Schedule
- Morning wake-up around 6:30 a.m.
- Breakfast and playtime
- Nap from 11:30 a.m. to 2:00 p.m. (2-3 hours)
- Afternoon activities
- Bedtime routine starting at 7:30 p.m.
It is important to note that these schedules are just examples, and the timing may vary depending on your child's individual needs. Some 14-month-olds may still need two naps, while others may have transitioned to one longer nap.
To ensure a good night's sleep, aim for a bedtime around 12-13 hours after your child wakes up in the morning. Additionally, maintaining a consistent bedtime routine and using transition objects, such as a favourite toy or blanket, can help signal to your toddler that it's time for bed.
If your child is resisting sleep, there could be various factors at play, such as needing longer awake periods, teething, or requiring assistance to fall asleep. It is recommended to consult a healthcare professional if you have concerns about your child's sleep patterns or quality of sleep.
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Naps
At 14 months, your baby will likely need 2–3 hours of sleep during the day, in addition to 10–12 hours of sleep at night. This can be achieved through one or two naps.
Some 14-month-olds are firmly in the two-nap camp, while others have dropped the morning nap and stuck to one long nap in the afternoon. This transition can happen any time between 10 and 18 months and depends on your baby's needs and your family's schedule. If your baby is still taking two naps, there should be at least 3 hours of awake time before their morning nap and 3.5–4 hours of awake time before their afternoon nap.
If your baby is taking two naps, each should be at least an hour long to ensure restorative sleep. The total nap time should not exceed 3 hours. If your baby is taking one nap, this should be 2–3 hours long.
You can help your baby transition to one nap per day by making naptime after lunch. You can make lunch as early as you like, then push it back by 15–20 minutes every two or three days until you get to a naptime of about 1:00 p.m. Keep your naptime routine similar to your bedtime routine, and have your baby nap where they sleep at night.
It is important to keep your baby's routine consistent, especially as they are likely experiencing new developmental milestones, such as taking their first steps and saying their first words. A regular bedtime routine helps your baby wind down at the end of the day and get ready for sleep. If they need to work off some excess energy, it is okay to let them run around for a little while before moving on to something more calming, such as a quiet game, bath, or bedtime story.
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Sleep regressions
Signs of Sleep Regression at 14-15 Months
- Your toddler may be taking a few steps, walking independently, or even climbing on furniture or stairs.
- Your toddler is better understanding the concept of object permanence, which can lead to increased separation anxiety.
- Your toddler may be teething, which can cause temporary sleep disruptions.
- Your toddler may be fighting naps or waking up earlier.
- Your toddler may be taking longer than usual to fall asleep.
- Your toddler may be screaming or crying when being laid down or when you enter the nursery.
Tips for Handling Sleep Regression at 14-15 Months
- Remain consistent with your approach to sleep. Stick to a predictable and consistent bedtime routine to provide a sense of security and stability, which can ease your toddler's anxiety.
- Foster a safe sleep environment by ensuring the crib mattress is in the lowest position and using a sleep sack to deter crib climbing.
- Encourage daytime physical activity to reduce your toddler's need to practice these skills at night.
- Help your toddler with spatial awareness in their crib by staying close and gently tapping the rails while talking about their position.
- Avoid turning bedtime into a game of fetch by repeatedly retrieving thrown items. Instead, calmly return the item once and explain the consequences if it happens again.
- Start using a transition object, such as a small toy or favourite blanket, to comfort your toddler during bedtime and naptime.
- If your toddler is still being fed right before bed, consider swapping the feed for a snack before starting the bedtime routine.
- If your toddler is taking two naps, aim for wake windows of 3-4 hours. If they are taking one nap, aim for wake windows of 4-6 hours.
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Sleep aids
At 14 months, your baby will likely need two naps during the day, but some may have transitioned to one nap. For babies still taking two naps, wake windows are between 3-4 hours. For those taking one nap, wake windows are between 4-6 hours. The total sleep in a 24-hour period should be around 12-15 hours, with 10-12 hours of overnight sleep and 2-3 hours of naps.
Consistent bedtime routine
Keeping your toddler's bedtime routine consistent is important. A bedtime of around 7:00-8:00 pm is appropriate, with a bedtime before 9:00 pm being generally best for a toddler's body clock. A consistent bedtime routine might include a warm bath, a bedtime story, and singing a lullaby.
Transition objects
Using a transition object, such as a small toy or favourite blanket, can help settle your toddler and signal that it's time for bed or a nap.
Pacifiers
Pacifiers can be useful tools during awake and sleep times for 14-month-olds. They can help soothe your toddler and may be a self-soothing tool they can use independently.
Crib toys
Placing a few safe toys in the crib can provide comfort and help keep your toddler busy in the morning, allowing you to sleep a little longer.
Light blankets
At 14 months, it is generally considered safe to introduce a light blanket into your toddler's crib. This can provide extra comfort and warmth.
Offer choices
Giving your toddler choices can help them feel a sense of control and make the transition from play to sleep smoother. For example, you could ask, "Do you want to wear your blue pyjamas or your red pyjamas?"
Monitor awake time
Keep an eye on your toddler's awake time before naps and bedtime. Those taking two naps should have approximately 3.25 hours of awake time before their morning nap and 3.5-3.75 hours before their afternoon nap. For those on one nap a day, they will likely need 3.5-4 hours of awake time before bedtime to feel tired enough to sleep.
Limit screen time
Time spent with screens, such as TV or tablets, can disrupt your toddler's sleep. It is best to limit screen time before bedtime and create a calm environment conducive to sleep.
Remember, every toddler is unique, and you should consult your paediatrician or healthcare provider if you have concerns about your child's sleep patterns or if they display signs of insufficient sleep.
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Sleep duration
At 14 months, toddlers need about 11 to 14 hours of sleep in a 24-hour period, including one or two daytime naps. The number of naps a 14-month-old takes can vary, with some toddlers taking two naps a day and others transitioning to one nap. For those taking two naps, the wake window is between 3 and 4 hours, while for those taking one nap, the wake window is between 4 and 6 hours.
Toddlers taking two naps should have approximately 3.25 hours of awake time before their morning nap and about 3.5 to 3.75 hours of awake time before their afternoon nap. On the other hand, toddlers taking one nap should aim for a total of 12 to 15 hours of sleep in a 24-hour period, with 10 to 12 hours of overnight sleep and 2 to 3 hours of naps.
The ideal bedtime for a 14-month-old is between 7:00 and 8:00 PM, with a bedtime before 9:00 PM being generally best for a toddler's body clock. A consistent bedtime routine is important, and toddlers typically need 3.5 to 4 hours of awake time before bedtime to feel tired enough to sleep.
It is important to monitor your toddler's mood and energy levels to ensure they are getting enough rest. Additionally, if your toddler is experiencing sleep issues, such as frequent waking or poor sleep quality, it is recommended to contact your healthcare provider.
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Frequently asked questions
A 14-month-old should get around 11-14 hours of sleep in a 24-hour period, with 10-12 of those hours being overnight sleep and the rest coming from 1-2 daytime naps.
Bedtime for a 14-month-old is ideally between 7:00-8:00 PM. Having a consistent bedtime routine is important, and it should be calm and relaxing, including activities such as reading stories and singing.
Some 14-month-olds take two naps per day, while others have transitioned to one longer afternoon nap. The transition usually happens between 10 and 18 months and depends on the child's needs and family schedule. Signs that your child is ready to drop a nap include consistently waking up very early or staying up too late.
Using a comfort object, such as a small toy or favourite blanket, can help settle your child for naps and bedtime. Pacifiers are also handy tools at this age, as your child can likely replace them independently if they fall out overnight. Additionally, limiting screen time and keeping the bedroom quiet and comfortable can promote better sleep.
