Ashwin Lewis
The perfect pillow for back sleepers should strike the right balance between height and firmness. While the preferences for plushness and firmness vary from person to person, the pillow should be supportive enough to ensure your neck and spine are properly aligned. Memory foam pillows are a good option for back sleepers as they mould to the shape of your head and neck, providing support and comfort. The Coop Eden Cool+ Adjustable Pillow is a good choice for back sleepers as it allows you to add or remove filling to your liking. The Brooklinen Down Pillow is another popular choice as it comes in three different firmness options and is filled with down, making it very soft. For those who want a firmer pillow, the Purple Harmony Pillow is a denser option that provides a uniquely springy, cushioned, and supportive feel.
| Characteristics | Values |
|---|---|
| Loft | Medium or adjustable |
| Firmness | Medium or soft |
| Material | Memory foam, latex, cotton, bamboo, down, recycled polyester |
| Support | Neck, spine and posture |
| Temperature | Cooling |
| Allergies | Hypoallergenic |
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What You'll Learn
Medium-firm pillows are best for back sleepers
The Coop Eden Cool+ Adjustable Pillow is a great option for back sleepers as it allows you to adjust the loft or height by adding or removing the filling to your preference. This pillow is made of shredded memory foam, which is CertiPUR-US and Greenguard Gold Certified. Memory foam is known for its mouldable feel and contouring support, providing a comfortable and adaptive sleeping experience.
The Brooklinen Down Pillow is another popular choice for back sleepers. It offers three firmness options: plush, mid-plush, and firm. The plush model is filled with down, making it very soft and fluffy, ideal for those who want a pillow that cushions the head and neck. The mid-plush option is often recommended as the optimal choice for back sleepers in terms of firmness and support.
The Purple Harmony Pillow is also worth considering. It comes in three loft options: low, medium, and tall. The low option is 5.5 inches, the medium is 6.5 inches, and the tall is 7.5 inches. The low loft is likely to be a good height for most back sleepers, while the medium may be preferred by those with larger bodies or broader shoulders. This pillow combines Talalay latex with the Purple Grid, resulting in a springy, cushioned, and supportive feel.
For those who want a more affordable option, the Amazon Basics Down-Alternative Pillows offer excellent value without sacrificing quality. These pillows provide a balance of plushness and firmness, conforming to the head while fluffing back up by the next evening. They are also breathable and don't feel overly hot to sleep on.
When choosing a pillow, it's important to consider your personal preferences for firmness, loft, and materials. Some people may prefer a flatter pillow, while others may want more elevation at the shoulders. It's also essential to ensure that your pillow promotes a healthy posture and neutral spine alignment.
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Memory foam pillows are mouldable and supportive
Memory foam pillows are a great option for back sleepers due to their mouldable and supportive nature. Memory foam is known for its ability to contour to the shape of your body, providing excellent support for your head and neck. This is especially beneficial for back sleepers as it helps to keep your spine aligned and promotes a healthy posture.
The mouldable nature of memory foam allows it to adapt to your unique shape and sleeping position, ensuring that you get a comfortable and restful night's sleep. You can find memory foam pillows with adjustable loft, allowing you to customize the height and firmness to your liking. This adjustability makes memory foam pillows versatile, accommodating various sleeping positions and preferences.
One example of a highly recommended memory foam pillow is the Coop Eden Cool+ Adjustable Pillow. This pillow is made of shredded memory foam, allowing you to add or remove filling to achieve your desired level of loft. The shredded memory foam also promotes airflow, helping to regulate your body temperature and keep you cool while you sleep.
Another option is the Purple Harmony Pillow, which features a combination of Talalay latex and the Purple Grid. This pillow offers a unique springy and supportive feel while still providing the contouring benefits of memory foam. The Talalay latex core is perforated, further enhancing airflow and breathability.
Memory foam pillows come in various firmness options, ranging from soft to medium-firm. If you prefer a softer pillow, look for one with a lower density or a blend of memory foam and other materials. On the other hand, if you require more support, a medium-firm or firm memory foam pillow can provide a denser and more buoyant sleeping surface.
In summary, memory foam pillows are an excellent choice for back sleepers due to their mouldability and support. They offer contouring comfort, promote spinal alignment, and allow for customization to suit your personal preferences. With their adjustable loft and temperature-regulating features, memory foam pillows can help you achieve a comfortable and supportive sleeping position, ensuring a good night's rest.
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Latex pillows are eco-friendly and bouncy
If you're a back sleeper, you may want to consider a latex pillow. Latex pillows are eco-friendly, bouncy, and supportive. They are made from natural latex derived from the sap of rubber trees, making them a sustainable choice.
Latex pillows offer a unique feel compared to polyurethane foams. They are springy and bouncy, providing excellent head and neck support. The bouncy nature of latex pillows ensures that they maintain their shape and provide strong bounce-back support, even after months of everyday use. This makes them ideal for back sleepers as they provide a good balance of cushioning and support for the head and neck, promoting healthy posture and neutral spine alignment.
The breathability of latex pillows also makes them a great option for hot sleepers. While memory foam pillows tend to trap heat, latex pillows are naturally cooling and provide abundant airflow throughout the night. Some latex pillows even feature additional cooling features, such as ventilated channels, to further enhance their cooling properties.
In terms of firmness, latex pillows can vary. Some are extra soft, while others are described as bulky and fairly firm. The firmness of a latex pillow is often related to its loft, with higher lofts typically indicating a firmer pillow. For back sleepers, a medium loft and medium firmness are generally recommended to provide a comfortable balance of elevation and support.
When choosing a latex pillow, you can look for certain certifications to ensure eco-friendliness and quality. The Global Organic Latex Standard (GOLS) certifies that the latex is made from organically grown trees and contains a minimum of 95% natural latex. The Forest Stewardship Council (FSC) certification indicates that the trees are grown and harvested responsibly, and the eco-INSTITUT certification verifies low-pollutant and low-emission standards.
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Soft, low-lofted pillows are good for flat-back sleepers
If you sleep on your back, it's important to find a pillow that will support your head and neck and promote a healthy posture and neutral spine alignment. For flat-back sleepers, a soft, low-lofted pillow might be ideal.
The Purple Harmony Pillow is a popular choice for back sleepers, with three loft options: low (5.5 inches), medium (6.5 inches), and tall (7.5 inches). Despite being labelled as "low", the 5.5-inch loft is still likely to be a good height for most back sleepers, as it fills the space between your neck and the mattress without pushing your head too far forward. The pillow is made with Talalay latex and the Purple Grid, providing a uniquely springy, cushioned-yet-supportive, and cooling pillow. However, it is quite expensive, retailing at $200.
The Bluewave Super Slim pillow is another option recommended by Strategist senior editor Crystal Martin, a back sleeper who used to suffer from neck pain due to her pillow being too thick. The Bluewave pillow is made of a single piece of perforated gel-infused memory foam, giving it a supportive, medium-firm feel.
The Coop Eden Cool+ Adjustable Pillow is another good option for back sleepers, as it is adjustable, allowing you to add or remove the filling to your liking. It is made of shredded memory foam that is CertiPUR-US and Greenguard Gold Certified. The cover is made with a mix of polyester and bamboo-derived viscose rayon, making it hypoallergenic and breathable.
The Brooklinen Down Pillow is also a good choice for back sleepers, as it offers three firmness options: plush, mid-plush, and firm. The plush model is filled entirely with down, making it very soft and well-suited for back sleepers who want a pillow to cushion their head and neck. The pillow's shell is made of smooth, breathable cotton sateen, and the edges are reinforced with double stitching to prevent the fill from escaping.
If you're looking for a more affordable option, the Amazon Basics Down-Alternative Pillows are a bargain without sacrificing too much quality. The softer pillow option is suitably supportive for back sleepers, and the alternative down conforms to the head while still fluffing back up by the next evening.
When choosing a pillow, it's important to consider your personal preferences for firmness, plushness, and breathability, as well as your budget.
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Adjustable pillows can be customised for comfort
When it comes to pillows, one size doesn't fit all. The perfect pillow for back sleepers should strike the right balance between height and firmness. It should be supportive enough to ensure your neck and spine are properly aligned but not so firm that it leaves you with a stiff neck.
Adjustable pillows can be customised to suit your comfort. The Coop Eden Cool+ Adjustable Pillow, for instance, is filled with shredded memory foam that can be removed or added to your liking. This pillow is also hypoallergenic and exceptionally cooling, thanks to its bamboo cover. The Luxome LAYR pillow is another adjustable option with a slow-moving memory fill and cooling gel. The pillow's height can be adjusted to suit your sleeping position and loft preference.
The Brooklinen Down Pillow is another pillow that can be customised for comfort. It comes in three different firmness options: plush, mid-plush, and firm. The plush model is filled entirely with down, making it very soft and well-suited for back sleepers who want to cushion their head and neck.
If you're looking for a pillow that offers a "happy medium" level of loft and firmness, the Purple Harmony Pillow might be a good option. It comes in three loft options: low, medium, and tall. The low loft version is likely to be a good height for most back sleepers, while the medium loft might be better for those with larger bodies or broader shoulders.
Ultimately, the best pillow for you will depend on your individual preferences and needs. Some people may prefer a softer, low-lofted pillow, while others might find a firmer, high-lofted pillow more comfortable. Adjustable pillows offer the flexibility to customise your pillow to find the perfect level of support and comfort for your back-sleeping needs.
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Frequently asked questions
The Coop Eden Cool+ Adjustable Pillow is a good option for back sleepers as it is adjustable, allowing you to add or remove filling to your liking. The pillow is made of shredded memory foam and has a cover made of bamboo-derived viscose rayon and polyester, making it breathable and cooling. Other good options include the Brooklinen Down Pillow, the Luxome LAYR pillow, the Bear Pillow, and the Purple Harmony Pillow.
The best pillow loft for back sleepers depends on individual preferences. Some back sleepers may prefer a soft, low-lofted pillow, while others may prefer a firmer, high-lofted pillow. Medium loft pillows, such as those with a 4-inch loft, tend to provide the most balanced support for back sleepers.
The best pillow firmness for back sleepers is one that strikes a balance between height and firmness. It should be supportive enough to ensure your neck and spine are properly aligned but not so firm that it causes stiffness in your neck. Medium-firm pillows are often recommended for back sleepers.
Memory foam pillows can be a good option for back sleepers as they provide contouring support and a mouldable feel. However, they tend to trap heat, so if you are a hot sleeper, look for memory foam pillows with cooling features such as gel pads or Phase Change Material.
