Colin Snow
Relaxium Sleep is a natural sleep supplement that contains a blend of herbs and nutrients to promote relaxation and reduce stress. The main active ingredient is gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate nerve activity in the brain and has a calming effect on the nervous system. Other ingredients include melatonin, a hormone that regulates the sleep-wake cycle, valerian root, a herb used to treat insomnia and anxiety, ashwagandha extract, magnesium, passionflower, and lemon balm. The supplement is available in vegan capsules and is claimed to be a safe and effective alternative to sleeping pills, although it has not been extensively studied.
| Characteristics | Values |
|---|---|
| Main Active Ingredient | GABA (Gamma-aminobutyric acid) |
| Other Ingredients | Melatonin, Valerian Root, Lemon Balm, L-theanine, Ashwagandha, Valerest, Passionflower, Magnesium Citrate, Glycinate, Oxide, Chamomile |
| Form | Vegan capsules |
| Dosage | 2 capsules 30-60 minutes before bed; up to 4 capsules per night |
| Excipients | Hypromellose (veggie capsule), dicalcium phosphate, silica, magnesium stearate |
| Free From | GMO, gluten, nuts, yeast, sugar, dairy, eggs, tree nuts, fish, shellfish, soy, corn, wheat, barley, artificial ingredients |
| Warnings | Consult a healthcare professional before use if pregnant, nursing, or taking medication. Do not use with alcohol or when operating machinery or vehicles. |
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What You'll Learn
- Relaxium Sleep contains the proprietary ingredient Valerest
- It also includes magnesium, known as 'Mother Nature's Muscle Relaxer'
- Ashwagandha is another ingredient, which has been proven to decrease stress and anxiety
- The pills also contain melatonin, a hormone that regulates the sleep-wake cycle
- Passionflower is included to help calm the mind
Relaxium Sleep contains the proprietary ingredient Valerest
Relaxium Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. The main active ingredient in Relaxium Sleep is gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate nerve activity in the brain and has a calming effect on the nervous system.
In addition to GABA, Relaxium Sleep also contains a blend of natural herbs and nutrients that promote relaxation, including melatonin, a hormone that helps regulate the sleep-wake cycle, and valerian root, a herb that has been traditionally used to treat insomnia and anxiety. Valerian root is believed to help improve sleep quality by increasing the amount of GABA in the brain.
Relaxium Sleep also contains the proprietary ingredient Valerest, which is exclusive to Relaxium. Valerest has been clinically studied and shown to improve sleep quality and, in turn, quality of life. In the study, Valerest was compared to melatonin alone and a popular pharmaceutical drug, and it was found to be superior in improving sleep quality.
Valerest works synergistically with other ingredients in Relaxium Sleep, such as ashwagandha, passionflower, and magnesium, to promote relaxation and enhance overall wellness. Ashwagandha has been clinically proven to improve sleep quality, increase daytime energy, and enhance concentration. Magnesium, known as "Mother Nature's Muscle Relaxer", helps relax the body and muscles, promoting the release of mental and physical tension.
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It also includes magnesium, known as 'Mother Nature's Muscle Relaxer'
Relaxium Sleep is a natural, non-habit-forming sleep supplement that combines remedies that promote relaxation and help to mitigate the harmful effects of stress on the body with those that help to restore the body's natural sleep cycle. It contains magnesium, which is known as "Mother Nature's Muscle Relaxer".
Magnesium is a dietary mineral that supports healthy muscle function and relaxation. It helps to reduce mild muscle spasms and cramps, particularly when dietary intake is inadequate. Magnesium is required for over 300 biochemical reactions in the human body, and it is estimated that over half of the US population does not consume enough magnesium in their diet.
Magnesium is included in Relaxium Sleep in the form of magnesium citrate, glycinate, and oxide. Magnesium glycinate is a highly bioavailable form of magnesium that is gentle on the stomach and less likely to cause digestive upset than cheaper forms such as magnesium oxide. It is also included in the formula because it helps promote the release of mental and physical tension.
In addition to magnesium, Relaxium Sleep contains other natural ingredients such as valerian root, chamomile, melatonin, ashwagandha, and passionflower, all of which work together to calm the mind and promote restful sleep.
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Ashwagandha is another ingredient, which has been proven to decrease stress and anxiety
Relaxium Sleep is a drug-free formula that combines remedies that promote relaxation and help to mitigate the harmful effects of stress on the body, with those that help to restore the body's natural sleep cycle. One of the key ingredients in Relaxium Sleep is ashwagandha, a shrub native to India and the Middle East that has been used traditionally for centuries. Ashwagandha has been proven to decrease stress and anxiety and improve sleep in people with anxiety.
Ashwagandha has been shown to improve cortisol levels, a biological marker of stress. It also has anti-inflammatory properties and can help to slow ageing, enhance athletic performance, and boost energy. A clinical trial of the ashwagandha extract found in Relaxium Sleep showed that it can decrease stress and anxiety by up to 70%, improve sleep quality, increase daytime energy, and improve concentration.
The active components of ashwagandha are called withanolides, which are naturally occurring chemicals with anti-inflammatory properties. The best ashwagandha products are standardized to a specific percentage of withanolides, typically between 0.3% and 1.5%. The maximum recommended dose is 1,000 mg daily, containing at least 6 mg of withanolides. This dose is believed to be safe for at least three months, and possibly longer, although the long-term safety of ashwagandha is not yet known.
Ashwagandha is generally safe for most people, although some may experience headaches, nausea, or stomach upset. It is possibly unsafe during pregnancy, so it is recommended that pregnant women or those who could become pregnant avoid taking it. As with any supplement, it is important to speak to a healthcare professional before starting to take ashwagandha, to ensure that it is safe and will not interact with any medications or conditions.
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The pills also contain melatonin, a hormone that regulates the sleep-wake cycle
Relaxium Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. One of the key ingredients in Relaxium Sleep is melatonin, a hormone that helps regulate the sleep-wake cycle. Melatonin is often referred to as the "sleep hormone" because it plays a crucial role in the body's internal clock, telling our bodies when it's time to go to sleep and when it's time to wake up.
Melatonin is produced by the pineal gland in the brain, and its production is influenced by environmental factors such as light and darkness. Typically, melatonin levels rise in the evening when it starts to get dark, signalling to the body that it's time to prepare for sleep. Throughout the night, melatonin levels remain high, promoting a sense of sleepiness and helping to maintain restful sleep. As the sun rises and natural light increases, melatonin production decreases, signalling that it's time to wake up and start the day.
By including melatonin in Relaxium Sleep pills, the supplement aims to support and enhance the body's natural sleep-wake cycle. Melatonin in the pills works in synergy with other ingredients, such as valerian root and GABA, to promote relaxation and improve sleep quality. Valerian root, for instance, is a natural herb that has been traditionally used to treat insomnia and anxiety. It is believed to increase the production of GABA, a neurotransmitter that helps regulate brain activity and promotes a calming effect.
Additionally, Relaxium Sleep may also contain other ingredients like magnesium, ashwagandha, and passionflower, which work together to enhance overall wellness and improve sleep. Magnesium, often referred to as "Mother Nature's Muscle Relaxer", helps relax the body and muscles, reducing physical tension. Ashwagandha, an effective extract, has been shown in clinical studies to decrease stress and anxiety, improve sleep quality, and increase daytime energy. Passionflower is also known for its calming properties, working alongside these ingredients to promote a restful night's sleep.
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Passionflower is included to help calm the mind
Relaxium Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. The key ingredients in Relaxium Sleep include Valerian root, a herb commonly used as a natural sleep aid, and GABA, a neurotransmitter that helps regulate nerve activity in the brain and promotes relaxation. The supplement also contains passionflower, which is known for its calming effects on the mind.
Passionflower ($(Passiflora incarnata) has been used traditionally for its anxiolytic and sedative properties, making it a valuable component of Relaxium Sleep. The plant contains a range of compounds, including flavonoids, alkaloids, and glycosides, which are believed to contribute to its calming effects. One of the primary active constituents of passionflower is chrysin, a flavonoid that has been shown to possess anxiolytic properties in animal studies. By interacting with the GABA receptors in the brain, chrysin helps to reduce anxiety and promote a sense of calmness.
Additionally, passionflower is known to increase levels of gamma-aminobutyric acid (GABA) in the brain. GABA is the primary inhibitory neurotransmitter in the central nervous system, and it plays a crucial role in regulating brain activity and promoting relaxation. By enhancing GABAergic transmission, passionflower helps to calm the mind, reduce nervousness, and induce a sense of tranquility.
The inclusion of passionflower in Relaxium Sleep is intended to synergize with other ingredients, such as ashwagandha and valerian root, to promote overall relaxation and improve sleep quality. Passionflower's calming effects on the mind can help individuals who struggle with racing thoughts, anxiety, or stress-induced insomnia. By facilitating a sense of mental tranquility, passionflower creates the conditions for better sleep, allowing users to fall asleep more easily and experience more restful nights.
Relaxium Sleep is formulated to be a natural, drug-free solution for individuals seeking to enhance their sleep quality and overall wellness. The combination of passionflower with other carefully selected ingredients makes Relaxium Sleep a comprehensive approach to promoting relaxation and restoring the body's natural sleep cycle.
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Frequently asked questions
Relaxium Sleep pills are a drug-free sleep supplement containing melatonin, valerian root, ashwagandha, and magnesium.
Melatonin is a hormone that helps regulate the sleep-wake cycle.
Valerian root is a herb that has been used to treat insomnia and anxiety. It is believed to increase levels of GABA in the brain, which promotes relaxation.
Ashwagandha is an extract that has been clinically proven to decrease stress and anxiety, improve sleep quality, increase daytime energy, and improve concentration.
