Gina Johnson
If you're preparing for a sleep study at CRH, you'll need to pack a bag with items that are part of your usual bedtime routine, such as a toothbrush and pyjamas. You'll also need to bring clothes and other essentials for the morning after. You should take your medications as usual, unless your provider says otherwise. You can expect to be alone during the sleep study, but in some cases, a caregiver or loved one may be able to stay in the same room, although not in the same bed. You'll be able to communicate with the technician monitoring your sleep via a microphone, and you can take bathroom breaks.
| Characteristics | Values |
|---|---|
| What to bring | Toothbrush, pyjamas, clothes for the next day, other hygiene or personal grooming items, makeup remover, medications |
| Who can attend | Usually done alone, but caregivers or loved ones may be able to stay in another room or, rarely, the same room |
| Communication | A microphone will be provided so you can communicate with the technician monitoring your sleep |
| Bathroom breaks | Allowed, simply say that you need to get up and a staff member will disconnect the wires |
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What You'll Learn
What to pack for a sleep study
If you're preparing for a sleep study, it's a good idea to pack a bag as if you're staying the night at a hotel. This should include items that are part of your usual bedtime routine, such as a toothbrush and pyjamas or sleepwear. You should also bring clothes to wear the next morning, as well as any other hygiene or personal grooming items you might need. If you wear makeup, bring makeup remover.
Take any medications as usual, unless your provider says otherwise. They will guide you on which medications to keep taking and which to stop temporarily before your sleep study.
Sleep studies are usually done alone, but in some cases, a caregiver or loved one can stay at the sleep lab. However, they will usually need to use another room to avoid affecting the readings and results.
During the sleep study, there will be a microphone near you so you can communicate with the technician monitoring your sleep. If you need to use the bathroom, simply say so, and a staff member will disconnect the wires from the monitoring equipment.
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Sleep study types
There are several types of sleep studies. The most common are:
- Polysomnography (PSG) – a sleep test that monitors your breathing
- Multiple Sleep Latency Test (MSLT) – an all-day sleep test to evaluate how quickly you fall asleep during four or five 20-minute naps
- Maintenance Wakefulness Test (MWT) – this sleep test is completed during your normal wakeful time.
Sleep studies are usually done alone, but in some cases, a caregiver or loved one can also stay at the sleep lab. They will usually need to use another room to avoid affecting the readings and results of the sleep study.
If your sleep study is taking place at a sleep lab, pack a bag that contains the things that are part of your usual bedtime routine, like a toothbrush and pyjamas. Also, remember to pack clothing and other essentials that you will need in the morning. Take your medications as usual unless your provider says otherwise.
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Sleep study symptoms
If you are experiencing symptoms of a sleep disorder, your doctor may refer you to a sleep disorder study. Sleep studies are usually carried out alone, although in some cases, a caregiver or loved one may be able to stay in the same room.
Sleep studies monitor your breathing and evaluate how quickly you fall asleep. They can take place during the day or at night. If your sleep study is taking place at night, you will need to pack a bag with items such as a toothbrush, pyjamas, and clothes for the next day. You should also bring any medications that your doctor has instructed you to continue taking.
During the sleep study, there will be a microphone near you so that you can communicate with the technician monitoring your sleep. If you need to use the bathroom, you can simply say so, and a staff member will disconnect the wires from the monitoring equipment.
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Sleep study preparation
If you're preparing for a sleep study, it's a good idea to pack a bag with items that are part of your usual bedtime routine, such as a toothbrush and pyjamas. You should also bring clothes and other essentials for the morning after. If you wear makeup, bring some makeup remover.
Take any medications as usual, unless your provider has told you otherwise. They will advise you on which medications to keep taking and which to stop before your sleep study.
Sleep studies usually take place alone, but in some cases, a caregiver or loved one can also stay at the sleep lab. However, they will usually need to use another room to avoid affecting the readings and results.
During the sleep study, there will be a microphone near you so that you can communicate with the technician monitoring your sleep. If you need to use the bathroom, you can simply say so, and a staff member will disconnect the wires from the monitoring equipment.
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Sleep study procedure
Sleep studies are usually carried out alone, although caregivers or loved ones may be able to stay in another room or, in rare cases, in the same room. If your sleep study is taking place at a sleep lab, pack a bag that contains the things that are part of your usual bedtime routine, like a toothbrush and pyjamas. Also remember to pack clothing and other essentials that you will need in the morning. Take your medications as usual unless your provider says otherwise. Your provider will guide you on which medications to keep taking and which to stop temporarily before your sleep study.
There will be a microphone near you during the sleep study so you can communicate with the technician monitoring your sleep. If you need to use the bathroom, you can simply say that you need to get up, and a staff member can disconnect the wires from the monitoring equipment so that you can take a bathroom break.
Among the most common sleep tests are: Polysomnography (PSG) – a sleep test that monitors your breathing; Multiple Sleep Latency Test (MSLT) – an all-day sleep test to evaluate how quickly you fall asleep during four or five 20-minute naps; and Maintenance Wakefulness Test (MWT) – a sleep test completed during your normal wakeful time.
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Frequently asked questions
Pack like you would for a night in a hotel. Bring a toothbrush, pyjamas, clothes for the next day, and any other hygiene or grooming products you might need. Take your medications as usual, unless your provider says otherwise.
In most cases, a sleep study is something you do alone. However, if you have special circumstances or needs, a caregiver or loved one can stay at the sleep lab, but they will usually need to use another room to keep from affecting the readings and results of the sleep study.
Yes, it is very common for people to use the bathroom during a sleep study. There will be a microphone near you so you can communicate with the technician monitoring your sleep. Simply say that you need to get up, and a staff member can disconnect the wires from the monitoring equipment.
