Ashwin Lewis
Programmable thermostats are designed to make your life easier and save you money. They allow you to set different temperatures for different times of the day. The four main settings are 'Wake', 'Leave', 'Return', and 'Sleep', which are designed to help you set a schedule that suits your daily routine. For example, you can set the temperature to be lower when you are usually asleep or out of the house, and higher when you are awake and active.
| Characteristics | Values |
|---|---|
| Wake | The time you wake up; the temperature is set to your preference for when you wake up |
| Leave | The time you leave your house for work; the temperature is set to an efficient level as the house will be empty |
| Return | The time you return home from work; the temperature is set to a comfortable level for when you are home |
| Sleep | The time you go to bed; the temperature is set to an efficient level while you sleep |
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What You'll Learn
Thermostat settings for different times of the day
Thermostat settings can be adjusted according to your habits, preferences, and the temperature outside. The closer your thermostat setting is to the outside temperature, the more energy you will save.
The "Wake," "Leave," "Return," and "Sleep" settings on your thermostat allow you to set different temperatures for different times of the day. "Wake" is for when you wake up, "Leave" is for when you're typically not home, "Return" is for when you get back home, and "Sleep" is for when you go to bed.
During the daytime, it is recommended to set your thermostat to a higher temperature, such as 78° F (25.5° C), especially during warmer times. This can help save energy and keep your costs in check. If you are going to be away from home for several hours, you can adjust the temperature by 5–8 degrees (down in winter, up in summer) to save energy. For example, you can set your thermostat to 86° F (30° C) if you are leaving the house during the warmer months.
At bedtime, you can set your thermostat to a slightly lower temperature, such as 76° F (24.4° C), to save energy while you sleep. Many people find it comfortable to sleep in a cooler environment while using blankets to stay warm.
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Honeywell thermostat settings
Honeywell thermostats are programmable, allowing you to set different temperatures for different times of the day. The settings are designed to be set once and then left, saving you time and energy costs. The "Wake", "Leave", "Return", and "Sleep" settings on a Honeywell thermostat are designed to help you do this. "Wake" is for when you wake up, "Leave" is for when you're typically not at home, "Return" is for when you get back, and "Sleep" is for when you go to bed. You can also set your Honeywell thermostat to have one temperature all day and one all night, using just "Wake" and "Sleep".
To get the most from your thermostat, it's important to enter realistic times that accurately reflect your schedule and that of your family. You can also override your set schedule and adjust the temperature when needed—this override automatically cancels and resumes normal programming. It's also important to note that you'll need to set a different program for the cooler and warmer months.
When setting your Honeywell thermostat, start by selecting the day of the week you want to start with—either Monday or the entire weekday, depending on your model. Then, select the time and temperature you'd like for that day. For example, you may want your home to be cool when your alarm goes off in the morning. Similarly, you can set the temperature for when you go to bed at night, saving energy while you sleep.
Many thermostat models allow you to set times and temperatures up to four times during the weekends. If you leave the house during the day, you can change the temperature to reflect that and save money. You can set the temperature for weekends in the same way, but since most people tend to be home more during weekends, you may only want to set the temperature for wake-up and bed times.
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Temperature settings for the morning
The "Wake, Leave, Return, Sleep" settings on a thermostat allow you to set different temperatures for different times of the day. "Wake" is for when you wake up, "Leave" is for when you're typically not home, "Return" is for when you get back home, and "Sleep" is for when you go to bed.
When considering temperature settings for the morning, it is important to keep in mind that the temperature of your environment can significantly impact your comfort and energy levels upon waking up. Here are some instructive guidelines for setting your thermostat in the morning:
- Wake Setting: The "Wake" setting on your thermostat should be aligned with your desired morning temperature. Consider setting it slightly cooler than your typical comfort zone, as waking up to a slightly lower temperature can help promote a sense of freshness and energize your body. Aim for a temperature of around 68-72°F (20-22°C).
- Morning Routine: After waking up, you can adjust the temperature to your preference during your morning routine. If you plan to be active, such as going for a morning workout or engaging in household chores, consider maintaining a cooler temperature to keep your body comfortable during physical activity.
- Leaving for the Day: When you leave your home for work or other daily activities, adjust the thermostat to an energy-saving temperature. The "Leave" setting is meant to conserve energy while you are away. Set a temperature that is a few degrees lower in the warmer months and a few degrees higher in the cooler months. This will help reduce energy costs without compromising the comfort of your home when you return.
- Return Setting: The "Return" setting should be set to a comfortable temperature that you prefer when you are typically back home. This can be a temperature that you find relaxing after a long day, usually a couple of degrees higher or lower than the "Wake" setting.
It is worth noting that the ideal morning temperature settings may vary depending on personal preferences, the climate of your region, and the energy efficiency of your home. Additionally, it is recommended to prioritize a consistent sleep schedule and a cool bedroom environment to support optimal sleep quality. Maintaining a comfortable temperature throughout the day, especially in the morning, can help enhance your overall well-being and productivity.
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Temperature settings for the evening
The "Wake, Leave, Return, Sleep" settings on a thermostat allow you to set different temperatures for different times of the day. "Wake" is for when you wake up, "Leave" is for when you're typically not home, "Return" is for when you get back home, and "Sleep" is for bedtime.
Now, for a good night's sleep, it is important to set the right temperature for the evening. A cool, but not cold, room will help you settle into and maintain sleep throughout the night. As your body cools, your pineal gland releases melatonin, a hormone that helps manage sleep. Your body temperature dips to its lowest point about two hours after you turn off the lights. For a good night's sleep, it is important to keep your temperature from climbing again before morning.
As a rule of thumb, it is recommended to keep your bedroom at 60 to 67° F (15 to 19° C). This temperature range relates to your body's internal temperature regulation. Your body temperature begins to drop around bedtime and continues to decrease until daybreak. If your bedroom temperature is above 70° F, it is too hot, and you may experience restlessness and trouble sleeping.
However, sleeping in a cold room also has its downsides. While it may not affect your sleep cycles as drastically as sleeping in a hot room, it can lead to other health issues. When your body is cold, it works harder to get warm again, constricting blood vessels and causing shallow breathing, which puts extra pressure on your cardiovascular system.
Older adults may need slightly warmer temperatures, between 68°F to 77°F (20°C to 25°C), for optimal sleep. Infants, too, may need a slightly higher room temperature, but only by a few degrees to prevent them from overheating.
To ensure your room temperature stays within the ideal range, you can set your thermostat to the desired temperature before bedtime and keep extra blankets handy to adjust if you get too hot or cold. You can also open windows or use fans and air conditioning to cool the room if the temperature rises.
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Temperature settings for when you are asleep
The "Wake, Leave, Return, Sleep" settings on a thermostat allow you to set different temperatures for different times of the day. "Wake" is for when you wake up, "Leave" is for when you're typically not home, "Return" is for when you get back home, and "Sleep" is for bedtime.
When it comes to temperature settings for sleep, it is important to keep your bedroom cool to get longer and more restful sleep. The ideal room temperature for sleeping is between 60°F and 68°F (15.6°C to 20°C). If the temperature is above 70°F, it is considered too hot and can cause restlessness and trouble falling asleep. Sleeping in a cooler room helps maintain the slow-wave sleep stage, which is the most restorative and restful stage.
However, sleeping in a room that is too cold can also disrupt your sleep. It may not affect your sleep cycles as much as sleeping in a hot room, but it can lead to other health issues. When the body gets too cold, it works harder to warm up again, causing an increase in heart rate and shallow breathing.
It is recommended to set your thermostat to the optimal sleeping temperature of 60°F to 67°F and use a fan to cool down the room if needed. Additionally, consider the type of mattress you have, as some mattresses retain body heat more than others, which can make it harder to get a good night's sleep.
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Frequently asked questions
'Wake' is the time you wake up and the temperature you would like it to be at that time. For example, if you wake up at 6 am and want your house to be 68 degrees, you would set 'Wake' to 6 am and 68 degrees.
'Leave' is the time you typically leave your house for work. As no one is home during this time, you would set the temperature lower during this period.
'Return' is the time you get off work and return home. You would set the temperature to your preferred level for when you arrive home.
'Sleep' is the temperature you set when you go to sleep.
Yes, you can cancel a time period for certain settings. For example, you can set one temperature for the entire day and one for the entire night, using just 'Wake' and 'Sleep'.
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