
Owlet's Dream Duo is an ecosystem designed to help parents understand their baby's sleep quality and guide them to support better sleep for their baby. The Dream Sock is a smart baby monitor that uses an algorithm to track sleep quality indicators and determine whether a baby is awake, in light sleep, or in deep sleep. It also alerts parents if their baby may need assistance sleeping due to poor sleep quality. This may be caused by discomfort, a poor sleep environment, or issues with monitoring. The Owlet Cam also sends push notifications and in-app prompts to alert parents if their baby needs them or if the sock is unable to properly monitor their sleep session.
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What You'll Learn
- The Owlet Dream Sock sends a base station prompt, push notifications, and an in-app prompt if your baby needs assistance
- The sock's algorithm creates a unique baseline for each baby, tracking heart rate, oxygen level, wakings, and movement
- If there is a significant deviation from this baseline, the sock will send a real-time sleep assist prompt
- The base station will prompt with a purple light if there is a sleep disturbance
- The Owlet Dream Duo helps parents understand their baby's sleep quality and guide them to support better sleep

The Owlet Dream Sock sends a base station prompt, push notifications, and an in-app prompt if your baby needs assistance
The Owlet Dream Sock is an innovative device designed to monitor your baby's sleep and provide assistance when needed. The sock uses advanced technology to track various sleep quality indicators, ensuring your baby gets a good night's rest.
One of its key features is the ability to send prompts and notifications if your baby requires assistance. The Owlet Dream Sock employs three methods to notify you: a base station prompt, push notifications, and an in-app prompt.
The base station prompt is designed to catch your attention with light and sound. This prompt may indicate that your baby needs help sleeping due to discomfort, a poor sleep environment, or interrupted monitoring. The base station may turn purple to indicate a sleep disturbance, and you may also receive an alarm sound or a lullaby alert if the sock is too far from the base.
Push notifications are another way the Owlet Dream Sock communicates with you. These notifications are sent directly to your device, alerting you if your baby needs assistance or if the sock is unable to monitor the sleep session properly.
Additionally, the Owlet Dream Sock provides in-app prompts, which appear when you are actively using the app or when a particular event occurs. These prompts notify you if your baby needs assistance or if the sock is experiencing monitoring issues. The app also offers guidance through Sleep Assist Prompts, suggesting adjustments to enhance your baby's sleep quality.
By utilising these three notification methods, the Owlet Dream Sock ensures that you are promptly informed about your baby's needs, allowing you to take necessary actions to ensure their comfort and well-being.
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The sock's algorithm creates a unique baseline for each baby, tracking heart rate, oxygen level, wakings, and movement
The Owlet Dream Sock is an FDA-cleared smart baby monitor that uses an algorithm to track a baby's heart rate, oxygen level, wakings, and movement. This algorithm creates a unique baseline for each baby.
The Dream Sock's algorithm can determine if a baby is awake, in light sleep, or in deep sleep. It does this by tracking the baby's heart rate, oxygen level, wakings, and movement, and creating a unique baseline for each baby. If there is a significant deviation from this baseline, the Dream Sock will send a real-time "sleep assist" prompt to the caregiver via the Owlet app, push notification, or base station prompt, suggesting that they check on the baby.
For example, if a baby's oxygen level or heart rate falls outside the normal range, the Dream Sock will send a lavender alert that says, "Your child may need assistance sleeping." It is important to note that while the Dream Sock alerts caregivers to potential issues, it does not provide specific numbers that caused the alert.
The Owlet Dream Duo, which includes the Dream Sock and Owlet Cam, provides a holistic picture of a baby's sleep environment and quality. The Owlet Cam can detect if a baby's sleep environment is uncomfortable, and the Dream Duo uses eight different sleep quality indicators to help parents understand and improve their baby's sleep.
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If there is a significant deviation from this baseline, the sock will send a real-time sleep assist prompt
The Owlet Dream Sock is a smart baby monitor that uses an algorithm to create a unique baseline for your baby's sleep. This algorithm takes into account various factors, including the baby's heart rate, oxygen level, wakings, and movement. If there is a significant deviation from this baseline, the sock will send a real-time sleep assist prompt to notify you that your baby may need assistance.
The sleep assist prompt is designed to alert you when your baby may be experiencing difficulty sleeping or when the sock is unable to properly monitor their sleep session. This prompt can be in the form of a push notification, an in-app prompt, or a combination of both. The base station may also use light and sound to notify you, with a lavender prompt specifically indicating that you should check on your child.
The Owlet Dream Sock's algorithm continuously monitors your baby's sleep patterns and compares them to their unique baseline. If it detects any significant changes, such as a drop in oxygen level or an abnormal heart rate, it will trigger the sleep assist prompt. This prompt serves as a real-time notification to bring your attention to your baby's potential needs.
It's important to note that the sleep assist prompt does not provide specific numbers or details about the deviation from the baseline. Instead, it alerts you to the fact that something may require your attention. This allows you to take immediate action and check on your baby to ensure their comfort and well-being.
The Owlet Dream Sock is designed to help parents understand their baby's sleep quality and make adjustments to support better sleep. By tracking various sleep quality indicators, the Owlet ecosystem can help you identify potential problems that may be impacting your baby's sleep. This information can be used to create a more holistic picture of your baby's sleep environment and make informed decisions to improve their sleep quality.
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The base station will prompt with a purple light if there is a sleep disturbance
The Owlet Dream Sock is a smart baby monitor that tracks your baby's sleep quality and health indicators, such as heart rate and oxygen levels. The base station, which is part of the Owlet Dream Ecosystem, is designed to notify parents with light and sound prompts if their baby needs assistance or if the sock is unable to monitor the baby's sleep properly.
When the base station turns purple, it indicates a sleep disturbance or issue with the baby's sleep. The Owlet Dream Sock's algorithm creates a unique baseline for each baby, taking into account their heart rate, oxygen levels, wakings, and movement. If there are significant deviations from this baseline, the Dream Sock will send a real-time "sleep assist" prompt.
Upon receiving a purple light prompt, parents should first check on their child to ensure they are sleeping soundly. The Dream Sock may detect issues with the baby's sleep environment, such as discomfort or poor conditions, which could be affecting their sleep quality. It is important to address any potential disturbances to help the baby return to sleep and improve their overall sleep quality.
The Owlet Dream Duo monitor also provides guidance to support better sleep for babies, including sleep assist prompts from the Owlet Dream App. These prompts notify parents when to make adjustments to enhance their baby's sleep quality. By being mindful of their baby's sleep status, parents can plan optimal wake times, aiming for gentle wake-ups and avoiding sleep inertia or grogginess.
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The Owlet Dream Duo helps parents understand their baby's sleep quality and guide them to support better sleep
The Owlet Dream Duo is a monitor that helps parents understand their baby's sleep quality and guide them to support better sleep for their baby. It is the only monitor that connects parents to their baby while they sleep, giving them peace of mind and helping to improve their baby's sleep. The Dream Duo uses eight different sleep quality indicators to help parents pinpoint possible problem areas that may be preventing their baby from getting quality sleep.
The Dream Sock, a component of the Dream Duo, uses an algorithm to create a unique baseline for each baby, taking into account their heart rate, oxygen level, wakings, and movement. If there is a significant deviation from this baseline, the Dream Sock will send a real-time "sleep assist" prompt to the parent to check on their baby. For example, if the baby's heart rate is too high or too low, or if their oxygen levels drop, the Dream Sock will alert the parent with a lavender alarm, suggesting that their "child may need assistance sleeping".
The Base Station, another component of the Dream Duo, is designed to prompt parents with light and sound if their child needs help to sleep better. It may indicate that the baby is uncomfortable, their sleep environment is poor, or that monitoring has been interrupted. The Base Station turns purple if there is a sleep disturbance, and it can also send push notifications to the parent's device if the baby needs them or if the sock is unable to properly monitor the sleep session.
By using the Owlet Dream Duo, parents can be mindful of their baby's sleep status and plan the perfect wake time for their baby. This involves determining when they are about to complete a sleep cycle, leading to a gentle wake-up and avoiding sleep inertia, that groggy feeling after sleep. Overall, the Owlet Dream Duo helps parents understand and improve their baby's sleep quality, resulting in better sleep for the whole family.
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Frequently asked questions
The Owlet Dream Sock is a smart baby monitor that tracks your baby's sleep quality and health. It sends notifications to your device and alerts you if your baby needs assistance.
The Dream Sock uses an algorithm to create a unique baseline for your baby, taking into account their heart rate, oxygen level, wakings, and movement. If there are any significant deviations from this baseline, you will receive a "sleep assist" prompt.
The "sleep assist" prompt notifies you that your baby may need assistance sleeping. This could be due to low oxygen levels, or high/low heart rate, an uncomfortable sleep environment, or a poor sleep environment.
When you receive a "sleep assist" prompt, you should check on your child and see if they are sleeping soundly. You may need to adjust their sleep environment or provide comfort to help them return to sleep.
Place the Dream Sock on your child's foot. The Session Length timer will start recording once the sock is placed on the foot. Make sure the sock is within range of the base station to avoid connection issues.










































