Herbie Murray
Sleeping in 60-degree weather is considered to be within the optimal range for adults, according to Dr. Drerup, who suggests that the ideal temperature for sleeping is between 60 and 67 degrees Fahrenheit. This temperature range is thought to help facilitate REM sleep. However, when sleeping outdoors, it's important to be prepared with the right equipment, such as a sleeping bag or quilt, and additional layers of clothing to ensure a comfortable night's rest.
| Characteristics | Values |
|---|---|
| Sleeping bag | 40F bag is usually comfortable at 60F |
| Sleeping pad | A pad would make a 50F bag comfortable at 60F |
| Tent | A tent would make a 40F bag comfortable at 60F |
| Clothing | Wool leggings, a down jacket, a warm hat, and other insulating clothing |
| Blanket | A spare shirt can be used as a blanket for your feet |
| Sleeping bag liner | A nylon taffeta liner can be used instead of a quilt when temperatures are above 70F |
| Quilt | A down quilt can be used with a sleeping bag liner |
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What You'll Learn
Sleeping bags and quilts
If you're looking for a lightweight option, a polyester fleece liner or stand-alone bag is a good choice. These bags are usually around 26oz and pack down well. You can also find similar bags made from nylon taffeta, which are even lighter at 16oz. If you're looking for a budget option, a 50-degree down sleeping bag from Etowah Gear is a great choice at only $80.
For a more modular approach, you can pair a liner with a quilt. A STS Coolmax Liner is a good option for most summer nights and can be stuffed inside a Costco down quilt if needed. Another option is to use a custom quilt and sleep on top of it, adding a spare shirt over your feet for extra warmth.
If you're camping, a tarp, hammock, straps, and a pillow are also recommended.
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Clothing
Sleeping in 60-degree weather is considered to be within the optimal temperature range for adults.
When it comes to clothing, you can opt for lightweight and breathable fabrics such as cotton or linen. A t-shirt or a thin long-sleeved shirt paired with lightweight pyjama pants or shorts would be suitable. If you tend to get cold easily, you could consider a light sweater or hoodie.
If you're camping outdoors, you might want to consider layering with insulating clothing such as a wool hat, wool leggings, and a down jacket. However, keep in mind that the clothing should still be breathable to maintain comfort while sleeping.
Some people also prefer to use a sleeping bag or quilt for added warmth. A 40-degree sleeping bag is often comfortable for temperatures around 60 degrees Fahrenheit. You can also use a liner inside your sleeping bag to add a bit of warmth while keeping the bulk to a minimum.
Overall, the key is to dress in layers that can be adjusted according to your comfort level.
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Tents and tarps
When sleeping in 60-degree weather, you will need a tarp, hammock, straps, topquilt/sleeping bag, underquilt/sleeping pad, and maybe a pillow. You can also use a tent, which will help you sleep at around 40-50 degrees Fahrenheit.
If you are on a budget, you can sleep in a hammock with a custom quilt and a spare shirt over your feet. You can also use a polyester fleece liner or a standalone warm-weather bag, which packs down well.
If you want to sleep in a tent, you can buy a 50-degree down sleeping bag that fully unzips to make a blanket. This weighs 16 ounces and packs down to the size of a Nalgene bottle. You can also use a 40-degree revelation, which weighs about 15 ounces and can be turned into a giant blanket.
If you are looking for a more modular approach, you can pair a STS Coolmax Liner with a Costco down quilt. The liner is a little bulky, but it allows you to stuff the quilt inside if needed.
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Babies and toddlers
The best sleeping temperature for babies and toddlers is between 65 and 70° F. This is slightly higher than the optimal temperature for adults, which is between 60 and 67° F. According to Dr. Drerup, this higher temperature range is more conducive to those with smaller bodies that are still developing.
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Sleep temperature
The optimal sleeping temperature for adults is between 60 and 67° Fahrenheit, according to Dr. Drerup. This range of temperature is thought to help facilitate the stability of REM sleep.
If you're sleeping in 60-degree weather, you may not need a blanket. However, you might want to consider a sleeping bag or quilt. One person recommends a 40-degree sleeping bag, which can be used as a blanket and weighs 16 oz. Another suggests a 40-degree revelation, which can be turned into a giant blanket and weighs about 15 ounces. If you're on a budget, you could try a tarp, hammock, straps, top quilt/sleeping bag, underquilt/sleeping pad, and maybe a pillow. You'll also need clothes such as a warm hat, wool leggings, and a down jacket.
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Frequently asked questions
According to Dr. Drerup, the optimal sleeping temperature for adults is between 60 and 67° F.
A t-shirt and shorts or lightweight pyjamas should be sufficient. You may also want to have a light blanket or sheet to hand in case you get cold during the night.
A lightweight duvet or sheet should be enough to keep you comfortable. You could also consider using a sleeping bag or quilt, especially if you are camping outdoors.
Yes, sleeping in a hammock can be a comfortable option in warm weather. Just make sure you have a suitable sleeping bag or quilt to keep you warm, and consider using a tarp for protection from the elements.
Make sure your sleeping environment is well-ventilated to prevent overheating. If you are camping, choose a campsite that offers some shade and protection from the wind.
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