Herbie Murray
Many parents struggle with their 10-month-old's sleep schedule. Babies this age are more mobile, pulling themselves up to stand and even starting to walk. This can make bedtime and night wakings more challenging. Sleep regression is common at this age, and teething can also disrupt sleep. To help your 10-month-old sleep, you can try sleep training, which teaches babies to fall asleep independently. Maintaining a consistent bedtime routine, involving your baby in this routine, and ensuring their crib mattress is at the lowest setting are also recommended. To alleviate teething pain, you can try massaging your baby's gums or giving them a teething ring.
| Characteristics | Values |
|---|---|
| Sleep training | Teach babies to fall asleep on their own |
| Sleep sacks | Wearable blankets that keep the baby warm, cosy and safe |
| Sleep schedule | Babies should go to bed between 6-7 pm and take two naps a day |
| Teething | Teething can disrupt sleep, use teething rings or chilled fruit to help |
| Self-soothing | Babies should learn to self-soothe to sleep for longer stretches |
| Pacifiers | Help babies sleep, but they should be able to retrieve them independently |
| Bedtime routine | Keep the bedtime routine consistent, including feeding at the beginning |
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What You'll Learn
Sleep training programs
Sleep training is a tool that can help your baby develop good sleeping habits and ensure better rest for the entire family. While there is no one-size-fits-all approach, it is generally agreed that babies are ready for sleep training between four to nine months of age. By this age, they have developed the circadian rhythms that enable them to sleep through the night.
If your 10-month-old is still not sleeping well, sleep training can be a great solution. It is important to recognize the importance of a consistent sleep routine and try your best to stick to it every day. A consistent sleep schedule will allow your baby to sleep peacefully at night and be more rested during the day.
- 21 Days to Peace and Quiet: This program offers step-by-step guidance to teach your baby to fall asleep independently and resettle on their own in the middle of the night. It provides various sleep training methods, allowing you to choose the one that suits your baby's needs and temperament.
- Taking Cara Babies: This program is designed by a neonatal nurse, pediatric sleep expert, and mom of four. It offers a customizable and holistic sleep training plan for babies aged 5-24 months. The goal is to help your baby sleep independently for 10-12 hours each night and take two solid naps during the day.
- Baby Sleep Made Simple: This website offers a Sleep Regression Survival Guide to help parents navigate their baby's sleep challenges. They also provide tips and advice on establishing a consistent bedtime routine and eliminating sleep associations to promote independent sleep.
- Huckleberry: Huckleberry provides comprehensive information on sleep training methods for 6-month-olds and older babies. They emphasize the importance of a bedtime routine and offer tips on finding the right sleep training approach based on your family's dynamics and your baby's temperament.
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Sleep sacks
If you're looking for a safe and cosy sleeping option for your 10-month-old, sleep sacks are a great choice. They provide peace of mind for parents and a comfortable night's sleep for babies. You can find sleep sacks at various retailers, including Halo Sleep and Amazon.
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Teething pain relief
Teething pain can be distressing for both babies and parents. There are several ways to help your 10-month-old sleep through the discomfort of teething. Firstly, it is important to note that the American Academy of Pediatrics (AAP) recommends against using topical gels and creams containing benzocaine or lidocaine. These products can be dangerous and even fatal for children. Instead, the AAP suggests gently rubbing your baby's gums with a clean finger or providing a firm rubber teething ring for them to chew on.
You can also give your baby over-the-counter painkillers like paracetamol or ibuprofen to relieve teething symptoms. These medications are suitable for babies aged three months or older. Always follow the instructions on the medication, and if you have any doubts, consult your pharmacist or GP.
Another way to help your baby sleep through teething pain is to ensure they are comfortable and safe. Consider using a sleep sack, which is a wearable blanket that keeps your baby warm and cosy. Sleep sacks are safe for babies who can roll, stand, crawl, and walk, and they provide peace of mind for parents. Additionally, make sure your baby's crib mattress is set at its lowest setting for safe sleep.
If your baby is struggling to sleep due to teething, it might be helpful to maintain a consistent bedtime routine. Feeding your baby before starting the bedtime routine can help them sleep for longer stretches. You can also practice helping your baby get back down after they pull themselves up during the day. This will help them learn to sit back down independently at bedtime, reducing the time it takes for them to fall asleep.
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Self-soothing
Sleep Routine
A consistent sleep routine can help your baby learn to self-soothe. This could include activities such as reading a book, singing a song, or taking a bath before bedtime. These activities signal to your baby's body that it is time to relax and prepare for sleep.
Sleep Environment
Creating a comfortable and safe sleep environment is crucial for your baby's ability to fall asleep and stay asleep. A slightly cool environment is recommended to prevent Sudden Infant Death Syndrome (SIDS). Additionally, ensure that your baby's crib mattress is set at its lowest setting for safe sleep.
Sleep Sacks
Consider using a sleep sack, which is a wearable blanket that keeps your baby warm, cosy, and safe throughout the night. Sleep sacks are a good alternative to loose blankets, which can be frustrating for babies and pose a safety risk.
Pacifiers
Pacifiers can be useful in teaching young babies to self-soothe. However, it is recommended to limit their use to bedtime and naptime, and combine them with other methods such as white noise and a consistent routine. This prevents your baby from relying solely on the pacifier.
Feeding
If your baby falls asleep while drinking from a bottle or breast, they are not actually self-soothing. Moving the feeding session to an earlier part of the bedtime routine can encourage self-soothing. This may cause some upset crying, and you may need to provide verbal reassurance or a gentle back rub as your baby learns to self-soothe without the aid of feeding.
Practice During the Day
If your baby has started pulling themselves up to a standing position, guide them to sit back down and practice this during the day. This will help them gain the skill to sit back down independently at bedtime, reducing the time it takes for them to fall asleep.
Remember, every baby is unique, and you may need to try different techniques to find what works best for your little one. Be consistent and patient as your baby learns this important skill.
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Safe sleep practices
At 10 months old, your baby is probably pulling to stand, crawling, and moving around a lot more. This can make bedtime and night wakings a challenge! Here are some safe sleep practices to help your little one get a good night's rest:
- Consistent bedtime routine: Stick to a consistent and relaxing bedtime routine. A warm bath, followed by stories or singing, can signal that it's time for bed. Keep the same general bedtime routine, but make sure feeding is the first step instead of the last.
- Independent sleep: Encourage your baby to fall asleep independently. Put them to bed when they're drowsy but still awake. This will help them learn to self-soothe and fall back asleep if they wake up during the night.
- Safe sleep environment: The crib is the safest sleep space for a 10-month-old. Make sure the crib mattress is at its lowest setting. Remove any loose blankets and use a sleep sack instead to keep your baby warm and safe. Ensure that all sleep products meet federal safety standards.
- Pacifier use: If your baby uses a pacifier at bedtime, place several in one corner of the crib. This will help them learn to get the pacifier on their own during the night.
- Room-sharing: The American Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing until your baby's first birthday or for at least 6 months, as it reduces the risk of SIDS (sudden infant death syndrome).
- Sleep position: Always place your baby on their back to sleep, not on their stomach or side.
- Sleep schedule: Most 10-month-olds nap twice a day and sleep for long stretches of 9-12 hours at night. Prioritize your baby's schedule so they can take naps around the same time each day.
- Sleep training: If sleep is a challenge for your baby, consider sleep training. There are programs that offer step-by-step plans to help your baby sleep independently and provide emotionally connected reassurance.
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Frequently asked questions
It is not recommended to give your 10-month-old any sleep-inducing medication. However, there are other ways to help your baby sleep. You can try a sleep training program to teach your baby to fall asleep independently. You can also try moving bedtime feeding to the beginning of the bedtime routine. Additionally, make sure your baby's crib mattress is at its lowest setting, and keep the same general bedtime routine.
A 10-month-old baby should go to bed early, usually between 6 pm and 7 pm. This is because babies' circadian rhythms naturally wake them early in the morning, and an early bedtime ensures they get the rest they need.
Here are some tips to help your 10-month-old sleep through the night:
- Ensure your baby's room is dark and quiet.
- Use a sleep sack instead of loose blankets to keep your baby warm and safe.
- If your baby is teething, try giving them a teething ring or chilled fruit to chew on before bed.
- If your baby wakes up during the night, try to soothe them back to sleep without picking them up or feeding them.
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