Ashwin Lewis
Sleep is a necessity for the human body, but sometimes it can be hard to wake up from it. Sleep inertia, a state of low mood, low energy, and poor thinking skills, can be reduced by finding the right way to wake up. Whether it be from sleep paralysis, sleepwalking, or deep sleep, there are many ways to wake someone up from a dead sleep.
Characteristics of Waking Someone from a Dead Sleep
| Characteristics | Values |
|---|---|
| Use of Phone | Set an alarm on your phone with your choice of songs or sounds |
| Apps | Use apps like Alarmy that create wake-up challenges |
| Enticing Scents | Use the smell of coffee, bacon, or breakfast to entice the person |
| Loud Noises | Bang a pot lid or clap your hands to create a loud noise |
| Soothing Approaches | Use music, gradually brighten the lights, or use natural light |
| Mental Stimulation | Use news stations or mentally stimulating content as an alarm |
| Consistent Sleep Schedule | Establish a consistent sleep schedule every day |
| Sleep Paralysis | Keep breathing steady, don't panic, and try to go back to sleep |
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Use a phone alarm
Using a phone alarm is a great way to wake someone from a deep sleep. Firstly, it's important to note that if the person you're trying to wake up has their phone on silent or "Do Not Disturb" mode, you won't be able to call or send notifications to their phone. In this case, you can try to edit their "Do Not Disturb" settings by swiping down from the top of their phone's screen to access the "Control Center". From there, tap "Do Not Disturb", select "People" under the "What can interrupt Do Not Disturb" tab, and add yourself as a "starred contact" in their "Calls" list.
Now, onto the different ways you can use a phone alarm to wake someone from a dead sleep:
- Use an app: There are several apps available that can help you wake someone up. For example, the Galarm app allows you to set alarms for other people and even send reminders. You can also try the Air Horn app, which has exciting sound effects that you can use as a ringtone when you call the person you're trying to wake up.
- Use a loud and exciting ringtone: Choose a ringtone that is loud and exciting, such as chimes, to increase the chances of the person waking up when you call.
- Use a social alarm app: These apps are designed to allow you to customize fun alarms and reminders to wake someone up.
- Use a smart light bulb: Instead of a traditional phone alarm, you can use smart light bulbs that will gradually get brighter at a set time. This is a less jarring way to wake someone up compared to a sudden loud noise.
- Use a consistent sleep schedule: Encourage the person you're trying to wake up to establish a consistent sleep schedule every day of the week. This will help them wake up more easily and consistently.
- Use a challenging alarm app: Apps like Alarmy require users to complete tasks or challenges before the alarm turns off, ensuring that the person gets out of bed.
- Use a text message: If the person doesn't respond to your calls, send a text message as an additional nudge. Some phones also allow you to play alarm tones during a call, which can be effective if gentle nudges aren't working.
Remember, the goal is not just to wake the person up but to ensure they start their day positively. So, try to use methods that are both effective and considerate.
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Enticing food aromas
Smells do not usually cause a person to wake up. Research has shown that smell sensitivity changes throughout the day, with the sense of smell being weakest overnight and into the early morning. However, some scents may increase alertness and energy in the morning or throughout the day. Aromatherapy, for example, is the practice of using aromatic essential oils from plants for therapeutic benefits.
If you're looking to use aromatherapy to wake someone up from a deep sleep, it's important to note that not all scents will boost energy or improve mood. For instance, lavender is well-known for its calming effects and is often used to aid sleep.
Citrus
Citrus scents are known for their appealing fragrance and ability to fight sleepiness. Lemon and sweet orange are the most effective scents for waking up. Lemon can enhance creativity, while sweet orange can help lower stress and improve mood.
Coffee
The smell of coffee is one of the most potent scents for waking up.
Breakfast foods
The smell of bacon, pancakes, or other enticing breakfast foods wafting in from the kitchen may be enough to wake a deep sleeper.
Peppermint
The bright and stimulating scent of peppermint can be energizing and help get your day off to a good start.
Jasmine
Jasmine is another scent that has shown promising results in helping people wake up. It increases beta waves in the brain, which are associated with alertness.
It's important to note that everyone responds differently to various methods of waking up, so it may take some trial and error to find the most effective approach.
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Soothing music
When choosing music to wake someone gently, opt for songs with slower tempos, between 60 and 80 beats per minute. Instrumental music is ideal, as lyrics may cause the listener to focus on following the words, preventing them from fully resting. Nature sounds, such as those found on YouTube or Spotify, can also be very calming. Additionally, consider creating a peaceful environment by gradually increasing natural light in the room or using a gentle sunrise alarm.
If you're looking to wake someone up with music, it's best to avoid using headphones or earbuds while they sleep, as these can cause damage to the ear canal if the volume is too high or if they are worn for extended periods. Instead, set up a small stereo or speaker close to the bed, ensuring it doesn't have bright lights that might disrupt sleep.
To make the experience even more pleasant, you can combine music with other soothing elements, such as aromatherapy or a warm bath with rose petals. A light touch on the shoulder or speaking quietly can also help signal that it's time to wake up.
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Text message
Waking someone up from a deep sleep can be challenging, especially if they are a heavy sleeper or their phone is on silent. Here are some text message-based strategies that might help:
Using Text Messages and Calls
If you are trying to wake someone up via text message, it is essential to consider the urgency, time of day, and your relationship with the person. Start with a simple text, such as "Good morning!" If there is no response, try sending a follow-up text or giving them a call. You can also try using a louder or more enthusiastic greeting, such as "Wake up, sleepyhead!"
Utilizing Apps and Notifications
There are several apps and notification settings that can assist in waking someone up:
- Social alarm apps: These apps, such as Wakie, WakieChat, and WakeMe, allow users to receive wake-up calls or messages from strangers, friends, or pre-recorded alarms.
- Snoozle: This app allows users to send each other audio messages as fun alternatives to standard alarm tones.
- Air Horn app: This app provides exciting sound effects that can be used as ringtones or played directly from your phone to surprise the sleeper.
- PagerDuty: This service allows for automatic notifications and custom rules, such as repeated calls or texts until the recipient acknowledges them.
- IOS Shortcuts: While it may not be straightforward, it may be possible to create a shortcut that turns a missed call or text into an event that triggers an alarm.
Other Tips
- Use music: Some people prefer being woken up by their favourite music or a song that starts slowly and increases in volume.
- Utilize smart features: If the person uses an iPhone, you can try changing their "Do Not Disturb" settings to allow calls or notifications from specific contacts, such as yourself.
- Try continuous notifications: If the person is responsive to text messages, even when sleepy, a continuous stream of messages or notifications might help wake them up.
- Consider an Apple Watch: Pairing the phone with an Apple Watch enables haptic notifications that buzz the wrist, which might be more effective at waking the person.
Remember, the effectiveness of these methods may vary depending on the individual and their sleeping habits. It is always a good idea to prioritize gentle and safe ways to rouse someone from their sleep.
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Smart light bulbs
There are several smart light bulbs on the market that offer this feature. The Philips Hue system is one of the most advanced lighting kits, with a built-in 'Wake Up' feature. The app allows you to set the time you want to wake up, and the bulbs will automatically create a 30-minute light schedule with optimal morning hues. The Google Nest Gentle Sleep and Wake feature also offers a similar 30-minute sunrise simulation.
The Sleepace Nox Smart Sleep System provides a gentle artificial dawn in any colour and also monitors temperature, humidity, and ambient noise to give you insights into your sleep through its app. The Aura Day Light Therapy Lamp is another option, providing a hit of daylight throughout the day to help with seasonal affective disorder (SAD) and depression.
With smart bulbs, you can also create your own custom sunrise and choose your preferred level of brightness and duration. This can be done through apps like the Hue app or the Gentle Wakeup Pro (Android) app.
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Frequently asked questions
You can try a few different things, such as sending them a text message, using an alarm clock or phone, or gradually brightening the lights in their room. If they are a sleepwalker, you can try to wake them with a loud noise from a safe distance.
You can try an app called Alarmy that creates wake-up challenges that must be completed for the alarm to turn off. Alternatively, you can set the alarm to go off on the other side of the room, forcing the person to get out of bed to turn it off.
Soothing approaches like music, natural light, and enticing aromas may help some people snap out of their sleepiness. For deep sleepers, the smell of coffee or bacon might be enough to get them out of bed.
Sleep paralysis is a terrifying but harmless experience in which a person is partly conscious but unable to move. To help them, you can talk to them or shake them slightly. Keeping their breathing steady and trying to keep them calm can also help.
