Gina Johnson
Sleep tracking is a popular feature on smartwatches, including the Samsung Gear Sport. The Samsung Health app provides a dedicated update each morning, allowing users to track their sleep patterns and view data on their sleep time, quality, and factors contributing to a good or bad night's rest. To enable sleep tracking on the Gear Sport, users can download the Sleep as Android app and set it up as a watch face on the Galaxy Store using the Galaxy Wearable app. This app connects to the watch's sensors to detect movement and body temperature during sleep. Additionally, the watch offers features like sleep scoring, stage analysis, snore detection, and blood oxygen monitoring. While the data provided by the watch can be insightful, it is important to remember that no fitness tracker is perfectly accurate, and the information should not be used for self-diagnosis.
| Characteristics | Values |
|---|---|
| Device | Gear Sport |
| Sleep tracking features | Sleep scoring, stages analysis, snore detection, blood oxygen monitoring, sleep coaching |
| Other tracking features | Step count, calorie burning, flights of stairs climbed, heart rate |
| Battery life | 2 hours 30 minutes |
| Charging options | Second charger, charging at work |
| Power saving mode | Turns off HR |
| Apps | Sleep as Android, GNight |
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What You'll Learn
Using the Samsung Health app
The Samsung Health app can be used to monitor your sleep patterns, track your sleep movements, and see how they line up with your sleep score. The app provides you with daily goals and coaching programs based on your sleep data to help you form better sleep habits.
To use the Samsung Health app to track your sleep, first, ensure your Galaxy Watch or Fit is connected to your phone via the Galaxy Wearable app. Then, open the Samsung Health app on your phone and tap the Sleep card. Here, you can tap on the Snoring card to review the previous night's snoring data. To enable snoring detection, tap on More options (the three vertical dots), select Advanced measurement, and then tap Snore detection. You can also adjust settings such as when to detect snoring, how long to store recordings, and more.
Additionally, the Samsung Health app can be used to access sleep coaching. To do this, open Samsung Health on your phone and tap the Sleep card, followed by Sleep coaching. You will then be prompted to answer some questions about your sleep, after which a coaching program will be generated for you. It is important to note that you will need to wear your watch for at least seven nights before you can access the sleep coaching feature.
The Samsung Health app also provides sleep stage data in chart and graph form, allowing you to view a breakdown of your sleep stages and the typical range for each stage. This includes data on periods of awakening and REM sleep. The app also displays average bedtime and wake-up times, as well as the average amount of daily sleep.
It is worth noting that there are also standalone apps available, such as Sleep as Android, which can be used for sleep tracking on Samsung Gear devices.
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Viewing sleep data
Sleep tracking is one of the best features of the Samsung Gear Sport. To use this feature, you must wear your watch to bed. The watch uses a combination of sensors to detect when you fall asleep and throughout the night to monitor your sleep. It uses an onboard accelerometer to detect movement and matches this with user data from its sensor array. Watches with built-in thermometers will also sample your body temperature throughout the night.
To view your sleep data, you can use the Samsung Health app. This app allows you to view your sleeping time and records your snoring. It also provides sleep coaching options and personalized advice and missions to enhance your sleep habits. The app displays your sleep data in chart and graph form, giving you a more in-depth view of your night. You can also view your sleep data on the Galaxy Wearable app.
To conserve battery life while sleeping, you can turn off the always-on display. You can also put your watch on "Do Not Disturb" mode. However, if you put your watch in power-saving mode, this will turn off the heart rate monitor.
If you are using a Samsung Gear Fit 2, you will need to install and set up the Sleep as Android app on your phone and the watch face on your watch. You can then enable the connection in Settings → Sleep tracking → Wearables → Use wearable → Samsung Gear / Galaxy Watch.
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Sleep coaching
To use the sleep coaching feature on the Galaxy Watch, users must first enable certain settings in the Samsung Health app. This includes turning on the “Blood oxygen during sleep” option in the Settings menu. Additionally, users must wear the watch for at least seven days and nights before accessing the sleep coaching feature.
Once the initial setup is complete, the Samsung Health app will monitor the user's sleep patterns and assign them a "sleep animal" based on their sleeping style. For example, the “Unconcerned Lion” represents someone who doesn't think they have trouble sleeping, while the “Nervous Penguin” might indicate someone who worries about their sleep.
After the initial assessment, the app creates a four-to-five-week coaching program that includes missions, checklists, sleep-related articles, meditation guidance, and sleep reports. The program is tailored to the user's specific needs, with daily tasks such as watching videos about various sleep subjects. Users can exit, rejoin, or view their coaching history at any time, and the program aims to help them establish a healthy sleep schedule.
While the Galaxy Watch offers sleep coaching, some users have noted that the battery life might not last through the night, especially when using features like the always-on display. To mitigate this, some users charge their watches during the day or purchase additional chargers for their workplace or car.
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Power saving mode
The Samsung Gear Sport is a popular smartwatch that offers sleep tracking as one of its features. However, its battery life is a common concern for users, as it doesn't last as long as some other smartwatches on the market.
To conserve battery life while sleep tracking with the Gear Sport, you can enable Power Saving Mode. This mode includes power-saving actions such as turning off the always-on display and the heart rate monitor. To activate Power Saving Mode, follow these steps:
- Wake up the screen on your watch by pressing the Back button.
- Open the Quick panel by swiping down from the top of the screen.
- Tap on the Battery icon.
- Scroll down and tap on Power Saving.
It is important to note that while Power Saving Mode can help extend the battery life of your Gear Sport, it may also limit some of the watch's functionalities, such as the heart rate monitor. Additionally, some users have suggested that charging the watch during the day, such as at work or in the car, can help manage the battery life when using the watch for sleep tracking.
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Third-party apps
Sleep tracking on the Gear S2 can be achieved through third-party apps. One such app is G'Night, available on the Gear store, which records sleep data from the watch. However, users have reported that the data remains stuck on the watch. Another app to consider is Sleep as Android, which integrates with Samsung Galaxy Gear watches. This app requires the installation of three components: Sleep as Android, Sleep as Android Gear Addon, and Samsung Accessory Services. Once installed, you can enable the connection in Settings → Sleep tracking → Wearables → Use wearable → Samsung Gear / Galaxy Watch. It's important to note that Samsung Accessory Services may misbehave and prevent the app from connecting to the watch, in which case reinstallation is recommended.
For those seeking a lightweight and comfortable option, the Oura Ring 4 is a popular choice that provides a wealth of sleep data through its companion app. However, accessing the full range of data requires a $70 annual subscription. Alternatively, Android users can consider the Galaxy Ring, which offers similar features without the subscription fee.
If you're specifically interested in the accuracy of sleep tracking data, it's worth looking for third-party validation studies. These studies provide transparency and assurance regarding the accuracy of the data provided by sleep trackers, even if they are funded by the brand itself.
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Frequently asked questions
The sleep tracking feature on the Gear Sport smartwatch can be used by wearing the watch to bed. The watch will then monitor and calculate your sleep data, such as blood oxygen levels and heart rate. To use this feature, you will need to enable a few things in the Samsung Health app. Open the app on your watch, swipe to Settings, and tap the switch next to Blood oxygen during sleep to turn it on.
Your sleep data can be viewed in the Samsung Health app on your phone. Open the app and tap the Sleep tracker to view your sleep data, including snoring data. You can also view your sleep data on the watch itself.
The Gear Sport battery lasts a couple of days, so you will need to charge it every few days. This can be inconvenient for sleep tracking, as you will only get a night or two of sleep information before needing to charge the watch. Some users recommend getting a second charger to keep at your desk or in your car.
