Herbie Murray
Sleep Genius is a mobile app that helps users track and treat sleep problems. It was developed following research that helped NASA get astronauts to sleep. The app provides a personalized sleep experience offering sleep assessment, monitoring, and audio technology to help users fall asleep faster, stay asleep longer, and improve overall sleep quality. The app includes features such as the Revive Cycle Alarm, which gently wakes users up with soothing sounds, and the Relaxation Program, which helps to reduce stress and anxiety before bed. The Power Nap feature facilitates quick, reviving mid-day snoozes, and the Sleep feature helps users calculate their perfect bedtime and plays meditative music and nature sounds. The app can also be used in conjunction with the Intellibed Sleep Genius Smart Base, allowing users to control their bed functions with their voice.
| Characteristics | Values |
|---|---|
| Purpose | To help users fall asleep faster, stay asleep longer, and improve overall sleep quality |
| Target Audience | People with sleep disorders, stress, or anxiety |
| Features | Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap |
| Sleep Feature | Plays meditative music and nature sounds for 90 or 180 minutes, or all night |
| Revive Cycle Alarm | Gently awakens users with soothing sounds, preventing stress caused by sudden alarms |
| Relaxation Program | Uses acoustically modified music to reduce stress and anxiety, targeting the cardiac and respiratory systems |
| Power Nap | Combines soothing piano music and chimes for a quick, reviving nap; a gentle alarm gradually wakes the user after 24 minutes |
| Development | Based on research helping NASA get astronauts to sleep; developed by experts in neuroscience, sleep, and music therapy |
| Cost | $4.99 in the App Store; $195 on the Advanced Brain Technologies website (includes sleep headphones and a mini digital player) |
| Compatibility | Intended for use with the Intellibed Sleep Genius Smart Base and will not work without it |
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What You'll Learn
Setting up the app
Setting up the Sleep Genius app involves a few steps to personalise the sleep experience. Firstly, the app recommends calculating your ideal bedtime by subtracting seven and a half hours from your desired wake-up time. Then, to account for the time it will take to fall asleep, the app suggests moving the sleep clock back by 15 minutes. Additionally, for any periods of wakefulness during the night, Sleep Genius advises adjusting the clock further back. This setup process aims to help users achieve the recommended five 90-minute sleep cycles for a refreshing night's rest.
The Sleep Genius app offers a choice of four meditative music and nature sound blends to accompany your sleep. You can select a duration of 90 or 180 minutes, or even play the sounds all night. The app also includes a Revive Cycle Alarm, which gently wakes you up with soothing sounds over a 5-minute period, helping you avoid the stress of a sudden, loud alarm.
The app features a Relaxation Program, designed to be used in a quiet place to maximise its calming effects. This program uses acoustically modified music to target the cardiac and respiratory systems while synchronising brain activity, thereby reducing stress and anxiety before bed.
Additionally, the Power Nap feature provides a quick, energising midday break. It combines soothing piano music and chimes to help you fall asleep, followed by a gentle alarm after 24 minutes. This feature is based on research showing that a 15-20 minute nap boosts alertness, motor performance, and creativity.
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Using the Revive Cycle Alarm
The Sleep Genius app is a sleep aid that combines soothing sleep music, a gentle alarm, a relaxation program for anxiety at any time, and a power nap feature. The Revive Cycle Alarm is a part of the app's four main features.
The Revive Cycle Alarm offers three choices of gentle, repetitive tones that gradually increase in volume over a five-minute period. This is designed to gently wake you up, as opposed to a conventional phone alarm or alarm clock that can be jarring. However, it is recommended that you ensure your phone volume is high enough so that you can hear the alarm. If you are a deep sleeper, it is also advised that you set up a backup alarm.
The Sleep Genius app also suggests that users subtract seven and a half hours from their ideal wake-up time and then move the sleep clock back another fifteen minutes for the time it will take to fall asleep. This is based on research that shows the average person needs five ninety-minute cycles of sleep to wake up feeling refreshed. For any time spent awake in the middle of the night, the app suggests adjusting the clock further back.
The Sleep Genius Relaxation Program is a 30-minute program of acoustic music and nature sounds designed to reduce anxiety and stress. This triggers the relaxation response in the brain, which induces a meditative state, calming and hopefully stopping any fight or flight responses. The developers recommend using the Relaxation Program in a quiet place where you won’t be disturbed to fully experience the calming effects of the session.
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Relaxation Program
The Sleep Genius app was developed following research that helped NASA get astronauts to sleep. It is the result of a collaboration between auditory neuroscientists, sleep researchers, and musicians. The app is designed to help you fall asleep faster, stay asleep longer, and improve your overall sleep quality.
The Relaxation Program is one of the four main features of the Sleep Genius app, along with Sleep, Revive Cycle Alarm, and Power Nap. It is a 30-minute program of acoustic music and nature sounds designed to reduce anxiety and stress by triggering the relaxation response in the brain. This induces a meditative state, calming and hopefully stopping any fight or flight responses. The Sleep Genius developers recommend using the Relaxation Program in a quiet place where you won't be disturbed to fully experience the calming effects of the session.
The Relaxation Program can be used by both adults and children. One user shared that the program helped their three-year-old settle down for a nap over the weekend. The phone was placed outside the child's bedroom door, and within 20 minutes, the child was asleep.
The Sleep Genius app can be purchased from the Advanced Brain Technologies website for $195. It comes with sleep headphones (speakers embedded in a headband) and a mini digital player for advanced audio quality.
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Power Nap
The Sleep Genius app is a sleep app that combines soothing sleep music, a gentle alarm, a relaxation program for anxiety at any time, and a power nap feature. The power nap feature provides the right amount of light sleep needed to recharge your mind. The power nap feature is a combination of soothing piano music and chimes that helps users drift off. After 24 minutes, a gradually increasing gentle alarm begins. This feature is based on research that shows a 15- to 20-minute nap increases alertness, motor performance, and creativity. The power nap feature is designed to help users feel more energetic and creative and better handle social stress and overwhelming situations.
The Sleep Genius app is broken into four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. The Sleep feature helps users calculate their perfect bedtime and keep it consistent, then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or even all night. The Revive Cycle Alarm gradually awakens users with a gentle 5-minute cycle of soothing sounds. The Relaxation Program is a 30-minute program of acoustic music and nature sounds designed to reduce anxiety and stress.
The Sleep Genius app is based on NASA-backed technology and is the first mobile app to both track and treat sleep problems. It provides a personalized sleep experience offering sleep assessment, monitoring, and audio technology to help users fall asleep faster, stay asleep longer, and enjoy better quality sleep.
The power nap feature on the Sleep Genius app is similar to that of other power nap apps such as Pillow, Smart Alarm Clock, Nap26, and Sleep++. These apps provide pre-set timers and sound libraries to induce sleep.
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Troubleshooting
App fails to shut off
Some users have reported that the Sleep Genius app fails to shut off or go into standby mode, causing the device's battery to drain. To resolve this, ensure that you have the latest version of the app installed. If the issue persists, contact the app developer for further assistance.
Inability to adjust bed settings
Some users have reported difficulties in adjusting their bed settings through the app, only being able to change the light colours. This issue may be specific to certain bed models or configurations. Ensure that your bed is compatible with the app and that you have properly connected the app to your bed. If issues persist, contact the app developer or your bed manufacturer for further assistance.
Unavailability of the app
The Sleep Genius app has been reported to be unavailable on the App Store or Google Play Store. This may be due to the app being discontinued or removed. As a workaround, some users have suggested purchasing the app along with sleep headphones and a mini digital player from the Advanced Brain Technologies website for $195. Alternatively, you can search for similar sleep apps that offer similar features and functionality.
Inability to find specific audio tracks
Some users have expressed difficulty in finding specific audio tracks that were previously available on the Sleep Genius app. If you are unable to find a particular track, try contacting the app developer or searching for similar audio tracks on music streaming platforms or online forums. Additionally, you can use audio recognition apps, such as Shazam, to identify unknown audio tracks and find their sources.
Inadequate alarm volume
Some users have reported that the Revive Cycle Alarm within the Sleep Genius app is too gentle and quiet, requiring a backup alarm. To address this issue, ensure that your device's volume is adequately adjusted and that your device is not in silent mode. Additionally, consider placing your device closer to you to ensure that you can hear the alarm more clearly.
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Frequently asked questions
Sleep Genius is a mobile app that helps with sleep problems. It was developed following research that helped NASA get astronauts to sleep. The app helps users fall asleep faster, stay asleep longer, and improve their overall sleep quality.
The Sleep Genius app has four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. The Sleep feature helps users calculate their ideal bedtime and plays a choice of four meditative music and nature sound blends. The Revive Cycle Alarm is a gentle, 5-minute alarm that gradually wakes users up with soothing sounds. The Relaxation Program is designed to reduce stress and anxiety before bed, and the Power Nap feature helps users take a quick, reviving nap during the day.
To use the Sleep Genius app effectively, follow the recommendations provided by the app. For the Sleep feature, subtract seven and a half hours from your ideal wake-up time and move the sleep clock back by 15 minutes to account for the time it takes to fall asleep. For the Power Nap feature, aim for a nap duration of 15 to 20 minutes to increase alertness and avoid feeling sluggish. Additionally, use the Relaxation Program in a quiet place to fully experience its calming effects.
