Ashwin Lewis
Pokémon Sleep is a mobile app that tracks your sleep patterns and uses that data to power gameplay features in Pokémon Go. The app uses your device's accelerometer to estimate your sleep state by detecting body movement. To use Pokémon Sleep, you open the app before you go to bed and set your bedtime. After you wake up, you can review your sleep data and see what kind of Pokémon you attracted. You can also connect your Pokémon Go Plus + device to the Pokémon Sleep app to track your sleep and receive in-game bonuses.
| Characteristics | Values |
|---|---|
| How to track sleep | Place a smart device or Pokémon GO Plus + on the bed near the pillow. The device should be plugged in, with the Pokémon Sleep app open and the screen turned on, and placed face-side down. |
| Sleep score calculation | Based on the actual amount of sleep time tracked, and the sleep type ("dozing," "snoozing," or "slumbering") |
| Additional features | Record snoring and sleep talking, smart alarm, Pokémon-inspired music, and the ability to view sleep trends |
| Data sharing | Total time slept can be shared with friends, but this can be turned off in the settings. Sleep data is saved to the server if using a Regular Pass, but not audio recordings. With a Premium Pass, users can view all past sleep data without limit. |
| Pokémon GO Plus + | Can be paired with the Pokémon Sleep app to receive special rewards and a Pikachu wearing a nightcap in-game. Sleep data can be synced between the two apps. |
| In-app purchases | Basic gameplay is free, but there are optional in-app purchases. |
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What You'll Learn
How to set up Pokémon Sleep
To set up Pokémon Sleep, follow these steps:
First, download the Pokémon Sleep app on your smartphone device. You can pre-register for the app on Google Play for Android devices or wait for its release to be notified and download it on iOS.
Once you have the app, open it before you go to bed and select the "Sleep" button in the bottom right corner of the home page. Set your bedtime and apply any incense you would like to use, then press "Sleep". Make sure your phone is plugged in and charging throughout the night, and do not place it under your pillow, as it may overheat.
When you wake up, press the "End Sleep Session" button in the app, and then "Start Now" to review your sleep data. You will see the number and types of Pokémon that gathered around Snorlax while you were sleeping, depending on your sleep duration and quality.
Note that a new day in the app begins at 4:00 am, so any sleep after this time will be logged as the next day's activity. You can also use the Pokémon GO Plus + device to measure your sleep data and have Pikachu as your alarm. This device connects to the Pokémon Sleep app via Bluetooth.
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Connecting Pokémon GO Plus +
Connecting your Pokémon GO Plus + device to the Pokémon Sleep app is simple. First, check that your Pokémon GO Plus + is turned on by briefly pressing the main button—if it's on, the button should blink white. Next, ensure that your smart device's Bluetooth and location permissions are turned on. Once this is done, open the Pokémon Sleep app, which should automatically connect to your Pokémon GO Plus + device to read your sleep data.
If the app fails to connect, reboot the Pokémon Sleep app and try again. If you are still unable to connect, check that your Pokémon GO Plus + is charged. If the battery level is low, charge your device using the included USB charging cable.
You can also manually connect your Pokémon GO Plus + device to the app by placing it on your mattress near your pillow, then pressing and holding the main button for a moment. Once the main button glows blue and the device vibrates lightly, tracking has begun. If the device is not lying flat, the main button will glow red, indicating that you should try again on a more level surface.
Note that a Pokémon GO Plus + device can only be paired with one Pokémon Sleep account at a time, and a Pokémon Sleep account can only be paired with one Pokémon GO Plus + device at a time.
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Tracking your sleep
To track your sleep with Pokémon Sleep, you'll need to place your smart device or Pokémon GO Plus + on your bed, preferably on the mattress near your pillow. If you're using a smart device, it should be kept plugged in with the Pokémon Sleep app open and the screen turned on, placed face-side down on the bed. Do not place the device under your pillow or blankets, as this may cause it to overheat.
It's important to note that the device should not be placed on hard surfaces like a bed frame or the floor, as this can interfere with the game's ability to track your movements. If you're using a Pokémon GO Plus + device, make sure it's turned on and that the main button lights up white when pressed. Ensure your smart device's Bluetooth and location permissions are enabled for a successful connection.
Once you've set up your device, it's time to get some rest! The game will track your sleep and provide insights into your sleep patterns. You can view your sleep score, which is based on the actual amount of sleep time tracked. The game will also categorise your sleep into types such as "Dozing", "Snoozing", "Slumbering", or "Balanced", giving you a better understanding of your sleep quality.
Additionally, Pokémon Sleep offers features like recording your snoring and sleep talking, as well as a smart alarm that wakes you during a light sleep stage. You can also listen to soothing, Pokémon-inspired music to help you relax and fall asleep.
If you're using a Pokémon GO Plus + device, you can sync your sleep data with the Pokémon Sleep app. This allows you to access additional features, such as a special Pikachu wearing a nightcap that helps you raise your Snorlax, and the ability to earn diamonds based on the total amount of sleep tracked.
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Reviewing sleep data
To review your sleep data in Pokémon Sleep, you must first ensure that your sleep data has been accurately tracked. To do this, place your smart device or Pokémon GO Plus + device on your bed, preferably beside your pillow. If using a smart device, it should be plugged in, with the Pokémon Sleep application open, and placed face down on the bed. The device should not be placed under your pillow or blankets, as this may cause it to overheat.
Once you have set up your device, you can begin tracking your sleep. When you wake up, the game will grade your sleep and give you a score based on the duration and consistency of your sleep. Your sleep will also be categorised into types: Dozing, Snoozing, Slumbering, or Balanced.
To review your sleep data, you can check your sleep score and sleep type. You can also look at your sleep trends over time to see how regular your sleep has been on a week-by-week basis. This can provide insights into your sleep habits, such as what time you usually go to bed on different days of the week. If you have a Premium Pass, you can view all your past sleep data without limit.
Additionally, you can review your sleep data by checking the number of Pokémon that have gathered around your Snorlax. The number of Pokémon corresponds to your sleep type and score, with more Pokémon gathering when your sleep score is higher. You can also feed your Snorlax berries and meals to increase its "Strength", which, when multiplied by your sleep score, forms its "Drowsy Power". As your Snorlax's Drowsy Power increases, more Pokémon will gather around it, and you will have a higher chance of encountering rare Pokémon sleep styles.
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Improving your sleep pattern
Pokémon Sleep is a sleep-tracking video game that rewards users with Pokémon depending on their sleep quality and duration. The game uses the microphone and accelerometer of the player's phone to track sleep. Players can also use the Pokémon Go Plus+ accessory to play bedtime reminder sounds and track sleep without a phone.
- Consistency is key: Decide on a bedtime and a wake-up time that suits your sleep needs, and stick to it every day, even on weekends. Gradually adjust your sleep schedule in increments of 15 to 30 minutes over several days to adopt a new sleep schedule.
- Create a bedtime routine: Engage in relaxing activities before bed, such as listening to Pokémon-themed soothing music, to help your body wind down and prepare for sleep.
- Exercise regularly: Aim for at least 30 minutes of moderate aerobic exercise five times a week. Regular exercise promotes melatonin production, improving your sleep quality. However, avoid exercising too close to bedtime, as it may overstimulate your body.
- Avoid stimulants: Caffeine and energy drinks can disrupt your body's natural sleep-wake cycle, making it harder to fall and stay asleep.
- Manage stress: Stress, anxiety, and emotional difficulties are often linked to sleep problems. Try relaxation techniques such as meditation or deep breathing to calm your mind before bed.
- Limit screen time: Avoid looking at smartphones or other bright screens before bed. The blue light emitted by these devices can interfere with melatonin production, making it harder to fall asleep.
- Maintain a quiet sleep environment: Minimize loud or distracting noises that can disrupt your sleep. Consider using white noise to block out external sounds if you live in a noisy area.
- Avoid heavy meals before bed: Eating a large meal close to bedtime can negatively impact your sleep quality. Finish dinner at least a few hours before sleeping, and avoid snacking in bed.
- Use Pokémon Sleep during the day: While the game primarily tracks your sleep at night, you can also play during the day to improve your results. Interacting with your Pokémon by feeding them berries and cooking them food can increase Snorlax's Drowsy Power, attracting more Pokémon to your camp.
- Review your sleep data: Pokémon Sleep provides a detailed sleep report categorizing your sleep into Dozing, Snoozing, and Slumbering. Reviewing this data can help you identify areas for improvement and track your progress over time.
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Frequently asked questions
To set up Pokémon Sleep, open the app and select the Sleep button at the bottom right corner of the home page. Set your bedtime, apply any incense you would like to use, and press Sleep. Make sure your phone is plugged in and charging throughout the night so it doesn’t shut down.
To track your sleep, you must keep the Pokémon Sleep app open on your phone throughout the night. The app uses your device’s accelerometer to estimate your sleep state by detecting your body movement. Your sleep time is measured from the time you first enter deep sleep to the time you enter shallow sleep.
To sync your sleep data with your Pokémon GO Plus + device, disconnect the device from the app. Then, place the device on your mattress near your pillow and press and hold the main button. Once the main button glows blue and the device vibrates lightly, tracking will begin.
