Colin Snow
The Mio FUSE Heart Rate, Sleep, and Activity Tracker is a fitness tracker that can monitor your sleep quality and resting heart rate throughout the night. To use the sleep-tracking feature, your FUSE must have firmware version 1.20 or higher. You can update your firmware via the Mio GO app. Once you've updated your firmware, you can put your FUSE in Sleep Mode by touching and holding both Scroll Touchpoints until the display changes from HOLD to SLEEP?. When you wake up, turn off Sleep Mode using the same steps. To see a summary of your sleep, sync your FUSE to the Mio GO app.
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What You'll Learn
How to set up sleep tracking on Mio FUSE
To set up sleep tracking on the Mio FUSE, you will need to download the Mio GO app, which is available on both the Google Play and Apple stores. You will also need a compatible smartphone to set up the device.
Once you have downloaded the app, you will need to install the latest update to access the sleep tracking feature. This feature will allow you to track the duration of your sleep, when you are awake, sleeping lightly, or in deep sleep, and your sleep efficiency.
To activate sleep tracking, you will need to confirm your bedtime with the wristband. To do this, touch and hold both Scroll Touchpoints until the display changes from "HOLD" to "SLEEP?". Then, tap the Heart Rate/Timer Touchpoint to confirm that you want to go to sleep. The FUSE will display a good night message, and the display will show "ZZZ" any time you touch a Touchpoint while in Sleep Mode.
When you wake up, turn off Sleep Mode by touching and holding both Scroll Touchpoints until the display says "WAKE?". Then, tap the Heart Rate/Timer Touchpoint to confirm. The results will then sync to the Mio GO app on your smartphone for you to read and analyze.
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Syncing your sleep data to the Mio GO app
To sync your sleep data to the Mio GO app, you must first ensure that your Mio FUSE has firmware version 1.20 or higher. This is necessary to enable sleep tracking. You can check your FUSE firmware version in the Mio GO app, at the bottom of the device's Setup screen. If your firmware needs updating, follow the instructions provided by Mio for iPhone/iOS and Android.
Once you have confirmed that your firmware is up to date, you can begin the process of sleep tracking. To do this, touch and hold both Scroll Touchpoints on your FUSE device until the display changes from "HOLD" to "SLEEP?". Then, tap the Heart Rate/Timer Touchpoint to confirm that you are going to sleep. The FUSE will display a good night message, and the display will show "ZZZ" any time you touch a Touchpoint while your FUSE is in Sleep Mode.
When you wake up, turn off Sleep Mode by touching and holding both Scroll Touchpoints until the display says "WAKE?". Again, tap the Heart Rate/Timer Touchpoint to confirm. The device will then have tracked your sleep duration, resting heart rate, level of sleep (awake/light/deep), and sleep efficiency.
Finally, sync your FUSE device to the Mio GO app to see a summary of your sleep data. The results will sync automatically and can be viewed on your smartphone.
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How to confirm your bedtime and wake-up time
To confirm your bedtime and wake-up time on the Mio FUSE sleep tracker, you must first ensure that your device has firmware version 1.20 or higher. You can check this on your Mio GO app, at the bottom of the device's Setup screen. If your firmware needs updating, follow the instructions for iPhone/iOS and Android provided by Mio.
Once your firmware is updated, you can put your Mio FUSE into sleep mode. To do this, touch and hold both Scroll Touchpoints until the display changes from "HOLD" to "SLEEP?". Then, tap the Heart Rate/Timer Touchpoint to confirm that you want to go to sleep. The display will show a good night message and "ZZZ" any time you touch a Touchpoint while your FUSE is in Sleep Mode.
In the morning, turn off Sleep Mode by touching and holding both Scroll Touchpoints until the display says "WAKE?". Tap the Heart Rate/Timer Touchpoint to confirm that you are awake.
To see a summary of your sleep, sync your FUSE to the Mio GO app on your smartphone. The app will show you the duration of your sleep, when you were awake, in light sleep, or deep sleep, and your sleep efficiency.
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How to view your sleep data on the Mio GO app
To view your sleep data on the Mio GO app, you must first ensure that your Mio FUSE has sleep tracking enabled. To do this, check that your FUSE firmware version is 1.20 or higher. You can check this on your Mio GO app, at the bottom of the device's Setup screen. If your firmware needs updating, follow the instructions for iPhone/iOS or Android.
Once your Mio FUSE has sleep tracking enabled, you can start tracking your sleep. To do this, touch and hold both Scroll Touchpoints on your FUSE until the display changes from "HOLD" to "SLEEP?". Then, tap the Heart Rate/Timer Touchpoint to confirm that you want to go to sleep. When you wake up, turn off Sleep Mode using the same steps – touch and hold both Scroll Touchpoints until the display says "WAKE?", then tap the Heart Rate/Timer Touchpoint to confirm.
After you have tracked your sleep, you can view your sleep data on the Mio GO app by syncing your FUSE to the app. Your sleep data will include information such as your sleep duration, resting heart rate, level of sleep (awake/light/deep), and sleep efficiency.
The Mio GO app is basic, so there is no analysis available or long-term storage of your sleep data – you can just read the results. However, you can also sync your FUSE with other apps, such as Mio's PAI (Personal Activity Intelligence) app, which is designed to predict overall wellness and longevity and provide guidance on activity levels.
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How to update your Mio FUSE firmware
To update your Mio FUSE firmware, follow these steps:
First, ensure that your Mio device is not paired with your phone. Go to your phone's Bluetooth settings, where you will see a list of nearby Bluetooth devices. If your Mio device appears in the paired devices list, tap its name and select 'Unpair' or 'Forget'.
Next, close the Mio GO app. You can do this by tapping the Recent Apps icon at the bottom of your screen and swiping right or clicking the X in the top left corner of the Mio GO app picture.
Now, make sure that you have the latest version of the Mio GO app. Visit the Google Play Store and update the app if necessary.
Open the Mio GO app and connect to your device. You will receive a message to update the firmware. Select OK and follow the prompts to complete the update.
If the GO app does not ask you to update, you can manually update the firmware. From the top left menu, select "Help" and then "Firmware Update." Select your Mio device and proceed with the update.
After the update is successful, a message will appear confirming that the firmware has been updated. If the update fails or takes longer than expected, repeat the process from Step 2.
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Frequently asked questions
To set up sleep tracking, update your firmware to version 1.20 or higher via the Mio GO app.
Before going to bed, confirm your bedtime with the wristband. Repeat the process when you wake up. The device will then track your sleep duration, when you're awake, sleeping lightly or in deep sleep, and your sleep efficiency.
Sync your FUSE to the Mio GO app to view a summary of your sleep data.
The Mio FUSE is a wristband that combines the features of a heart rate monitor, sports watch, and activity tracker. It can track your steps, calories, distance, pace, and sleep quality.
The Mio FUSE uses a sophisticated algorithm based on your height, weight, activity level, and workout intensity to determine your sleep quality. It also tracks your resting heart rate throughout the night.
