Colin Snow
The Calm app is a mindfulness meditation app designed to help users manage stress, sleep better, and live a happier, healthier life. The app offers a variety of tools to aid sleep, including sleep stories, soundscapes, soothing sleep music, and guided sleep meditations. The app also features breathing exercises, which can help users relax and calm their mind before bed. The Calm app is available on iOS and Android, with a monthly subscription fee of $14.99 or $69.99 annually. The app offers a 7-day free trial to explore its full library of content.
| Characteristics | Values |
|---|---|
| Cost | $14.99/month or $69.99 a year |
| Availability | iOS, Android, Web, Apple TV, Apple Watch, Google WearOS, Samsung Health, Samsung TV and Sonos |
| Features | Sleep Stories, soundscapes, guided sleep meditations, music, breathing exercises, Panic SOS, Body Scan |
| Content | 500+ Sleep Stories, exclusive music tracks, new content added monthly |
| Ideal for | Acute stress or anxiety, insomnia, negative thoughts, work stress, relaxation |
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What You'll Learn
Breathing exercises and techniques
The Calm app offers breathing exercises and techniques to help you fall asleep. These exercises are available in varying time increments, ranging from as short as 3 minutes to as long as 30 minutes. The breathing tool uses visual cues to guide you through inhales and exhales, encouraging you to engage in "diaphragmatic breathing," or belly breathing, which has proven benefits for relaxation and sleep.
The app also offers a feature called the 60-second Breathe Bubble, which can help ground you in the moment and return your body to a state of relaxation. This can be particularly useful if you are experiencing negative thoughts or feelings of anxiety.
In addition to the dedicated breathing exercises, Calm provides a range of other features that can complement your breathing practice and further enhance sleep. This includes over 500 Sleep Stories®, soundscapes, and guided sleep meditations designed to lull you to sleep. The app also offers exclusive music tracks specifically for relaxation and sleep, as well as soothing sleep music and ambient soundtracks.
To get started with the Calm app, you can take advantage of their introductory program, "7 Days of Calm", which offers a basic foundation in meditation. This can be a great way to familiarize yourself with the app and its features before exploring the extensive library of sessions and programs that address themes like sleep, anxiety, and stress management.
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Sleep stories
Calm has 100+ exclusive Sleep Stories, with well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Some stories are free, but most are locked and require payment. The stories are scripted and are either original pieces or short excerpts from famous books. For example, one story is simply framed as a nosy neighbour catching you up on all the hot gossip around a small town, while another is an excerpt from The Wonderful Wizard of Oz.
If you'd like to listen to a meditation or Sleep Story as you fall asleep, you'll need to adjust the 'Play sounds outside the app' setting. This controls the amount of time your chosen background Scene sound will continue playing after your meditation or Sleep Story has ended.
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Meditation
Calm is a mindfulness app that offers a wide range of meditations to help users find inner peace and navigate life's stressors. The app has over 100 guided meditations in its library, with new content added daily. The meditations are divided into categories such as sleep, beginners, work, anxiety, and personal growth, with sessions ranging from less than three minutes to over an hour.
Beginners are encouraged to start with the "7 Days of Calm" series, an introductory program that offers the basics of meditation, and then move on to the "21 Days of Calm" to sharpen their skills. The app also offers daily meditations, called "Daily Calm", which is a 10-minute guided meditation that focuses on a different wellness topic each day. However, only users with premium memberships can access Daily Calm.
In addition to guided meditations, Calm also offers unguided meditation sessions. These are meditation timers that play soothing nature sounds and notify the user with a gentle chime when their chosen timeframe is up. The app also allows users to set sleep timers and download content for offline use.
The app features calming soundscapes and music tracks, with over 15 different rain soundscapes based on different locations, such as "Rainforest Rain" and "Rain on Tent." Users can also set reminders and flag their favourite meditations.
Calm also has a dedicated section called "Calm Kids," which offers a range of meditations and sleep wind-downs tailored for children aged 3 and up.
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Music and soundscapes
The Calm app is a meditation, sleep, and relaxation app that helps quiet your mind and improve your sleep. The app offers a wide range of music and soundscapes to help you fall asleep and relax.
In the music section, there are hundreds of soundtracks categorized by mood, genre, soundscapes, and artist. You can find music for work or exercise, as well as many options for resting or falling asleep. The app also offers exclusive music tracks for focus, relaxation, and sleep, making it easy to find music that suits your specific needs.
In addition to the music, Calm provides soothing sleep melodies and ambient sleep soundtracks. These sleep sounds include calming nature sounds, such as ocean waves, as well as other ambient sounds to help you relax and drift off to sleep. The app also offers the option to download these soundtracks so that you can access them without an internet connection.
The Calm app also features over 500 Sleep Stories, with new stories added weekly. These stories are designed to help you fall asleep and include a variety of themes, ranging from classic literature to nature essays, children's tales, and scientific articles. The Sleep Stories are narrated by calm and soothing voices, including celebrities like Harry Styles and Matthew McConaughey.
Overall, the music and soundscapes offered by the Calm app provide a diverse and extensive collection of audio content designed to help improve your sleep and create a relaxing atmosphere.
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Managing stress and anxiety
The Calm app offers a range of features to help users manage stress and anxiety, including guided meditations, sleep stories, soundscapes, and calming exercises.
When signing up, users are asked about their familiarity with meditation and the life stressors they are facing. The app then recommends specific meditations and exercises tailored to the user's needs. The Mindfulness Foundations section, for example, is a comprehensive course that teaches users how to manage their emotions and navigate life's stressors. It covers topics such as awareness, attention, engaging the senses, and noticing thoughts.
For immediate stress or anxiety relief, Calm offers in-the-moment calming exercises such as Panic SOS, Body Scan, and breathing exercises. The Breathe Bubble exercise, in particular, helps users ground themselves in the present moment and relax their bodies.
The app also includes a dedicated Calm Kids section with meditations, sleep wind-downs, and breathing exercises tailored for children aged three and above.
Additionally, Calm provides guided meditations for specific circumstances, such as "Reducing Work Anxiety" and "Overcoming Negative Thinking." The "Step Away From the Computer" meditation, for instance, encourages users to take a brief walk and focus on the sensations of mindful walking.
The Sleep Stories feature is also effective in managing stress and anxiety. These stories, narrated by celebrities, range from classic literature to nature essays, children's tales, and scientific articles. Users can also listen to soothing sleep music or create their own playlists with sounds like rain.
Calm's guided meditations are organized into thematic sections, including Anxiety, Focus, and Sleep. The Anxiety section includes sessions such as "Reducing Work Anxiety" and guides users in managing their anxiety and stress.
The app also offers a series of short interviews called The Spark, featuring celebrities, athletes, and thought leaders sharing their insights on various topics, such as living with intention and trusting your gut.
Overall, Calm provides a wide range of tools and resources to help users manage stress and anxiety, improve their mental health, and build healthy habits.
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Frequently asked questions
Calm is a meditation, sleep, and relaxation app that helps quiet your mind. The app offers a collection of over 500 Sleep Stories, ranging from classic literature to nature essays, children's tales, and scientific articles, to help you fall asleep. It also offers soothing Sleep Music, sleep soundtracks, and breathing exercises.
Calm offers a 7-day free trial to explore the full library of content. After the trial, a subscription costs $14.99 per month or $69.99 per year.
If you are new to meditation and relaxation, Calm recommends starting with the 7 Days of Calm introductory program, which offers the basics of meditation. After that, you can move on to the 21 Days of Calm program. Once you have that foundation, you can explore Calm's library of sessions and programs, which address themes such as anxiety, sleep, focus, and gratitude.
